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Рецепт Graham Or Whole Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sufficient white flour to make moderately stiff dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		buttermilk
98.0g 		sugar
20.0g 		salt
1.2g 		soda
1.0g 		shortening
2.56g 		flour
48.0g 		Всего в порции Всего в рецепте
Protein (g) 3.24 0.0 0.0 0.0 0.0 6.58 9.82 98.2
Total Fat (g) 0.86 0.0 0.0 0.0 2.56 0.9 4.32 43.2
Carbohydrates (g) 4.69 20.0 0.0 0.0 0.0 34.83 59.52 595.2
Ash (g) 0.87 0.0 1.2 н/д 0.0 0.77 2.84 28.4
Calories (kcal) 39.2 77.4 0.0 0.0 22.63 162.72 301.95 3019.5
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.33 0.01 0.0 1.0 0.0 4.93 94.26 942.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.69 19.98 0.0 0.0 0.0 0.2 24.87 248.7
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.9 5.9 59.0
Calcium (mg) 113.68 0.2 0.288 0.04 0.0 16.32 130.528 1305.28
Iron (mg) 0.05 0.0 0.0 0.0 0.0 1.86 1.92 19.2
Magnesium (mg) 10.78 0.0 0.012 0.01 0.0 66.24 77.042 770.42
Phosphorus (mg) 87.22 0.0 0.0 0.0 0.0 166.08 253.3 2533.0
Potassium (mg) 147.98 0.4 0.096 0.02 0.0 194.4 342.896 3428.96
Sodium (mg) 102.9 0.0 465.096 0.06 0.0 2.4 570.456 5704.56
Zinc (mg) 0.41 0.0 0.0 0.0 0.0 1.41 1.82 18.2
Copper (mg) 0.01 0.0 0.0 0.0 0.0 0.182 0.193 1.93
Manganese (mg) 0.0 0.0 0.001 н/д н/д 1.824 1.825 18.25
Selenium (mcg) 2.0 0.1 0.0 0.0 0.0 33.9 36.0 360.0
Vitamin A, IU (IU) 25.48 0.0 0.0 н/д 0.0 4.32 29.8 298.0
Retinol (mcg) 6.86 0.0 0.0 0.0 0.0 0.0 6.86 68.6
Vitamin A, RAE (mcg_RAE) 6.86 0.0 0.0 0.0 0.0 0.0 6.86 68.6
Beta Carotene (mcg) 0.98 0.0 0.0 0.0 0.0 2.4 3.38 33.8
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.02 0.39 0.46 4.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 105.6 105.6 1056.0
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 н/д 0.02 0.2
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.75 н/д 0.78 7.8
Tocopherol, delta (mg) 0.02 н/д н/д н/д 0.43 н/д 0.45 4.5
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 10.0
Thiamin (mg) 0.029 0.0 0.0 0.0 0.0 0.216 0.245 2.45
Riboflavin (mg) 0.147 0.004 0.0 0.0 0.0 0.106 0.257 2.57
Niacin (mg) 0.059 0.0 0.0 0.0 0.0 3.058 3.116 31.16
Pantothenic acid (mg) 0.274 0.0 0.0 н/д 0.0 0.485 0.759 7.59
Vitamin B-6 (mg) 0.029 0.0 0.0 0.0 0.0 0.163 0.193 1.93
Folate (mcg) 4.9 0.0 0.0 0.0 0.0 21.12 26.02 260.2
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.22 2.2
Choline (mg) 15.7 0.0 0.0 0.0 н/д 15.0 30.7 307.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 н/д 0.0 н/д 0.0 0.101 0.14 1.4
Threonine (g) 0.157 н/д 0.0 н/д 0.0 0.192 0.349 3.49
Isoleucine (g) 0.196 н/д 0.0 н/д 0.0 0.245 0.441 4.41
Leucine (g) 0.323 н/д 0.0 н/д 0.0 0.446 0.77 7.7
Lysine (g) 0.274 н/д 0.0 н/д 0.0 0.182 0.457 4.57
Methionine (g) 0.078 н/д 0.0 н/д 0.0 0.101 0.179 1.79
Cystine (g) 0.029 н/д 0.0 н/д 0.0 0.154 0.183 1.83
Phenylalanine (g) 0.167 н/д 0.0 н/д 0.0 0.312 0.479 4.79
Tyrosine (g) 0.137 н/д 0.0 н/д 0.0 0.192 0.329 3.29
Valine (g) 0.235 н/д 0.0 н/д 0.0 0.298 0.533 5.33
Arginine (g) 0.127 н/д 0.0 н/д 0.0 0.307 0.435 4.35
Histidine (g) 0.098 н/д 0.0 н/д 0.0 0.154 0.252 2.52
Alanine (g) 0.118 н/д 0.0 н/д 0.0 0.235 0.353 3.53
Aspartic acid (g) 0.255 н/д 0.0 н/д 0.0 0.336 0.591 5.91
Glutamic acid (g) 0.627 н/д 0.0 н/д 0.0 2.078 2.706 27.06
Glycine (g) 0.069 н/д 0.0 н/д 0.0 0.264 0.333 3.33
Proline (g) 0.323 н/д 0.0 н/д 0.0 0.682 1.005 10.05
Serine (g) 0.167 н/д 0.0 н/д 0.0 0.312 0.479 4.79
Cholesterol (mg) 3.92 0.0 0.0 0.0 0.0 0.0 3.92 39.2
Trans Fat (g) н/д н/д н/д н/д 0.856 н/д 0.856 8.56
Saturated Fat (g) 0.539 0.0 0.0 0.0 0.595 0.154 1.288 12.88
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.245 0.0 0.0 0.0 1.649 0.11 2.005 20.05
Polyunsaturated (g) 0.029 0.0 0.0 0.0 0.178 0.374 0.582 5.82