Рецепт Graham Kerr's Basic Brown Onion Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
0.28g |
sesame oil
0.28g |
onions
67.5g |
dill
0.53g |
caraway
0.53g |
beef stock
60.0g |
arrowroot
1.59g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.74 | 0.08 | 0.1 | 0.68 | 0.07 | 1.68 | 6.72 |
Total Fat (g) | 0.28 | 0.28 | 0.07 | 0.08 | 0.08 | 0.13 | 0.0 | 0.92 | 3.68 |
Carbohydrates (g) | 0.0 | 0.0 | 6.3 | 0.29 | 0.26 | 0.02 | 0.21 | 7.09 | 28.36 |
Ash (g) | 0.0 | 0.0 | 0.24 | 0.03 | 0.03 | 0.63 | 0.02 | 0.95 | 3.8 |
Calories (kcal) | 2.497 | 2.497 | 27.0 | 1.601 | 1.748 | 4.2 | 1.036 | 40.58 | 162.32 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.67 | н/д | н/д | н/д | н/д | 0.67 | 2.68 |
Glucose (dextrose) (g) | н/д | н/д | 1.33 | н/д | н/д | н/д | н/д | 1.33 | 5.32 |
Fructose (g) | н/д | н/д | 0.87 | н/д | н/д | н/д | н/д | 0.87 | 3.48 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 60.15 | 0.04 | 0.05 | 58.53 | 1.29 | 120.06 | 480.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.86 | н/д | 0.0 | 0.0 | н/д | 2.87 | 11.48 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 6.0 |
Calcium (mg) | 0.003 | 0.0 | 15.525 | 7.959 | 3.617 | 3.6 | 0.096 | 30.8 | 123.2 |
Iron (mg) | 0.0 | 0.0 | 0.14 | 0.09 | 0.09 | 0.1 | 0.04 | 0.45 | 1.8 |
Magnesium (mg) | 0.0 | 0.0 | 6.75 | 1.344 | 1.355 | 1.2 | 0.398 | 11.047 | 44.188 |
Phosphorus (mg) | 0.0 | 0.0 | 19.575 | 1.454 | 2.982 | 7.8 | 1.562 | 33.373 | 133.492 |
Potassium (mg) | 0.003 | 0.0 | 98.55 | 6.227 | 7.093 | 32.4 | 7.236 | 151.508 | 606.032 |
Sodium (mg) | 0.006 | 0.0 | 2.7 | 0.105 | 0.089 | 195.6 | 0.414 | 198.914 | 795.656 |
Zinc (mg) | 0.0 | 0.0 | 0.11 | 0.03 | 0.03 | 0.0 | 0.01 | 0.18 | 0.72 |
Copper (mg) | 0.0 | 0.0 | 0.027 | 0.004 | 0.005 | 0.0 | 0.002 | 0.038 | 0.152 |
Manganese (mg) | 0.0 | н/д | 0.088 | 0.01 | 0.007 | 0.006 | 0.003 | 0.113 | 0.452 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.9 | 3.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.35 | 0.278 | 1.906 | 0.0 | 0.303 | 3.837 | 15.348 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.016 | 0.095 | 0.0 | 0.016 | 0.126 | 0.504 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.675 | н/д | 0.992 | 0.0 | 0.175 | 1.843 | 7.372 |
Vitamin E (mg) | 0.04 | 0.0 | 0.01 | н/д | 0.01 | 0.0 | н/д | 0.07 | 0.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.032 | 0.0 | н/д | 0.032 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.7 | н/д | 1.076 | 0.0 | н/д | 3.776 | 15.104 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.2 | 20.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.034 | 0.002 | 0.002 | 0.0 | 0.002 | 0.04 | 0.16 |
Riboflavin (mg) | 0.0 | 0.0 | 0.02 | 0.001 | 0.002 | 0.012 | 0.001 | 0.037 | 0.148 |
Niacin (mg) | 0.0 | 0.0 | 0.081 | 0.015 | 0.019 | 0.468 | 0.027 | 0.61 | 2.44 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.081 | н/д | н/д | 0.012 | 0.005 | 0.098 | 0.392 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.081 | 0.001 | 0.002 | 0.006 | 0.004 | 0.095 | 0.38 |
Folate (mcg) | 0.0 | 0.0 | 12.825 | 0.053 | 0.053 | 1.2 | 5.387 | 19.517 | 78.068 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.16 |
Choline (mg) | 0.0 | 0.0 | 4.1 | н/д | 0.1 | 1.7 | н/д | 6.0 | 24.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.007 | н/д | 0.001 | н/д | н/д | 0.008 | 0.032 |
Threonine (g) | 0.0 | 0.0 | 0.014 | 0.003 | 0.004 | н/д | н/д | 0.021 | 0.084 |
Isoleucine (g) | 0.0 | 0.0 | 0.007 | 0.004 | 0.004 | н/д | н/д | 0.015 | 0.06 |
Leucine (g) | 0.0 | 0.0 | 0.02 | 0.005 | 0.006 | н/д | н/д | 0.032 | 0.128 |
Lysine (g) | 0.0 | 0.0 | 0.027 | 0.005 | 0.005 | н/д | н/д | 0.038 | 0.152 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | н/д | н/д | 0.003 | 0.012 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | 0.002 | н/д | н/д | 0.002 | 0.008 |
Phenylalanine (g) | 0.0 | 0.0 | 0.02 | 0.004 | 0.005 | н/д | н/д | 0.028 | 0.112 |
Tyrosine (g) | 0.0 | 0.0 | 0.007 | н/д | 0.003 | н/д | н/д | 0.01 | 0.04 |
Valine (g) | 0.0 | 0.0 | 0.014 | 0.006 | 0.005 | н/д | н/д | 0.025 | 0.1 |
Arginine (g) | 0.0 | 0.0 | 0.068 | 0.007 | 0.007 | н/д | н/д | 0.081 | 0.324 |
Histidine (g) | 0.0 | 0.0 | 0.007 | 0.002 | 0.003 | н/д | н/д | 0.011 | 0.044 |
Alanine (g) | 0.0 | 0.0 | 0.014 | н/д | 0.005 | н/д | н/д | 0.018 | 0.072 |
Aspartic acid (g) | 0.0 | 0.0 | 0.061 | н/д | 0.011 | н/д | н/д | 0.072 | 0.288 |
Glutamic acid (g) | 0.0 | 0.0 | 0.176 | н/д | 0.017 | н/д | н/д | 0.192 | 0.768 |
Glycine (g) | 0.0 | 0.0 | 0.02 | н/д | 0.007 | н/д | н/д | 0.027 | 0.108 |
Proline (g) | 0.0 | 0.0 | 0.007 | н/д | 0.005 | н/д | н/д | 0.012 | 0.048 |
Serine (g) | 0.0 | 0.0 | 0.014 | н/д | 0.005 | н/д | н/д | 0.018 | 0.072 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.039 | 0.04 | 0.027 | 0.004 | 0.003 | 0.066 | 0.001 | 0.18 | 0.72 |
Phytosterols (mg) | 0.624 | 2.444 | 10.125 | 0.651 | 0.399 | н/д | н/д | 14.243 | 56.972 |
Monounsaturated Fat (g) | 0.206 | 0.112 | 0.007 | 0.049 | 0.037 | 0.054 | 0.0 | 0.466 | 1.864 |
Polyunsaturated (g) | 0.03 | 0.118 | 0.014 | 0.005 | 0.017 | 0.006 | 0.001 | 0.191 | 0.764 |