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Рецепт Graham Crackers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 3/8 ounces graham flour
3/4 teaspoon aluminum-free baking powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
53.16g 		sugar
85.05g 		baking soda
2.3g 		kosher salt
3.0g 		cinnamon
0.33g 		butter
85.05g 		molasses
63.79g 		milk
42.53g 		vanilla extract
2.1g 		Всего в порции Всего в рецепте
Protein (g) 5.49 0.1 0.0 0.0 0.01 0.72 0.0 1.37 0.0 7.7 7.7
Total Fat (g) 0.52 0.0 0.0 0.0 0.0 68.98 0.06 1.38 0.0 70.96 70.96
Carbohydrates (g) 40.57 83.43 0.0 0.0 0.27 0.05 47.67 1.92 0.27 174.17 174.17
Ash (g) 0.25 0.38 0.85 2.99 0.01 0.03 2.11 0.29 0.01 6.93 6.93
Calories (kcal) 193.502 323.19 0.0 0.0 0.815 609.809 184.991 25.518 6.048 1343.873 1343.873
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 80.42 н/д н/д 0.0 н/д 18.75 0.0 н/д 99.18 99.18
Glucose (dextrose) (g) н/д 1.15 н/д н/д 0.0 н/д 7.6 0.0 н/д 8.76 8.76
Fructose (g) н/д 0.94 н/д н/д 0.0 н/д 8.16 0.0 н/д 9.11 9.11
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 2.24 н/д 2.24 2.24
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 6.34 1.14 0.0 0.01 0.03 15.26 13.95 37.56 1.1 75.4 75.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 82.52 0.0 0.0 0.01 0.05 35.4 2.24 0.27 120.62 120.62
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.6 1.6
Calcium (mg) 7.974 70.592 0.0 0.72 3.307 20.412 130.77 48.059 0.231 282.064 282.064
Iron (mg) 2.47 0.6 0.0 0.01 0.03 0.02 3.01 0.01 0.0 6.15 6.15
Magnesium (mg) 11.695 7.655 0.0 0.03 0.198 1.701 154.372 4.253 0.252 180.156 180.156
Phosphorus (mg) 57.413 3.402 0.0 0.0 0.211 20.412 19.775 38.702 0.126 140.041 140.041
Potassium (mg) 56.881 113.117 0.0 0.24 1.422 20.412 933.886 60.818 3.108 1189.884 1189.884
Sodium (mg) 1.063 23.814 629.28 1162.74 0.033 9.356 23.602 17.012 0.189 1867.089 1867.089
Zinc (mg) 0.37 0.03 0.0 0.0 0.01 0.08 0.18 0.17 0.0 0.84 0.84
Copper (mg) 0.074 0.043 0.0 0.001 0.001 0.017 0.313 0.004 0.001 0.454 0.454
Manganese (mg) 0.361 0.051 0.0 0.003 0.058 0.0 0.976 0.0 0.005 1.454 1.454
Selenium (mcg) 18.0 1.0 0.0 0.0 0.0 0.9 11.4 1.6 0.0 32.8 32.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.974 2125.4 0.0 43.381 0.0 2169.754 2169.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 570.686 0.0 11.908 0.0 582.594 582.594
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.05 581.742 0.0 11.908 0.0 593.7 593.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.37 134.379 0.0 2.127 0.0 136.875 136.875
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 1.97 0.0 0.03 0.0 2.04 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 17.012 н/д 17.012 17.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 9.569 0.0 0.0 0.0 0.733 0.0 0.0 0.0 0.0 10.301 10.301
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.2 н/д н/д н/д 0.03 0.0 н/д 0.0 н/д 0.24 0.24
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.42 0.0 0.0 0.0 0.0 0.009 0.026 0.017 0.0 0.471 0.471
Riboflavin (mg) 0.26 0.0 0.0 0.0 0.0 0.026 0.0 0.077 0.002 0.365 0.365
Niacin (mg) 3.136 0.094 0.0 0.0 0.004 0.034 0.593 0.047 0.009 3.917 3.917
Pantothenic acid (mg) 0.234 0.111 0.0 0.0 0.001 0.094 0.51 0.153 0.001 1.103 1.103
Vitamin B-6 (mg) 0.021 0.034 0.0 0.0 0.001 0.0 0.427 0.017 0.001 0.501 0.501
Folate (mcg) 97.283 0.851 0.0 0.0 0.02 2.552 0.0 2.127 0.0 102.831 102.831
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.19 0.0 0.33 0.33
Choline (mg) 5.5 2.0 0.0 0.0 0.0 16.0 8.5 6.1 н/д 38.1 38.1
Folic acid (mcg) 81.866 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.866 81.866
Tryptophan (g) 0.069 н/д н/д 0.0 0.0 0.009 н/д 0.034 н/д 0.112 0.112
Threonine (g) 0.149 н/д н/д 0.0 0.0 0.034 н/д 0.06 н/д 0.243 0.243
Isoleucine (g) 0.191 н/д н/д 0.0 0.0 0.043 н/д 0.072 н/д 0.307 0.307
Leucine (g) 0.377 н/д н/д 0.0 0.001 0.068 н/д 0.115 н/д 0.561 0.561
Lysine (g) 0.122 н/д н/д 0.0 0.001 0.06 н/д 0.06 н/д 0.242 0.242
Methionine (g) 0.096 н/д н/д 0.0 0.0 0.017 н/д 0.034 н/д 0.147 0.147
Cystine (g) 0.117 н/д н/д 0.0 0.0 0.009 н/д 0.009 н/д 0.134 0.134
Phenylalanine (g) 0.276 н/д н/д 0.0 0.0 0.034 н/д 0.064 н/д 0.375 0.375
Tyrosine (g) 0.165 н/д н/д 0.0 0.0 0.034 н/д 0.064 н/д 0.263 0.263
Valine (g) 0.223 н/д н/д 0.0 0.001 0.051 н/д 0.081 н/д 0.356 0.356
Arginine (g) 0.223 н/д н/д 0.0 0.001 0.026 н/д 0.034 н/д 0.283 0.283
Histidine (g) 0.122 н/д н/д 0.0 0.0 0.017 н/д 0.034 н/д 0.174 0.174
Alanine (g) 0.175 н/д н/д 0.0 0.001 0.026 н/д 0.043 н/д 0.244 0.244
Aspartic acid (g) 0.234 н/д н/д 0.0 0.001 0.051 н/д 0.102 н/д 0.388 0.388
Glutamic acid (g) 1.85 н/д н/д 0.0 0.001 0.153 н/д 0.276 н/д 2.281 2.281
Glycine (g) 0.197 н/д н/д 0.0 0.001 0.017 н/д 0.034 н/д 0.248 0.248
Proline (g) 0.638 н/д н/д 0.0 0.001 0.068 н/д 0.145 н/д 0.852 0.852
Serine (g) 0.276 н/д н/д 0.0 0.001 0.043 н/д 0.047 н/д 0.366 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 182.858 0.0 4.253 0.0 187.111 187.111
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.0 0.0 0.0 0.001 43.69 0.013 0.795 0.0 44.585 44.585
Phytosterols (mg) н/д н/д н/д 0.0 0.086 н/д н/д н/д н/д 0.086 0.086
Monounsaturated Fat (g) 0.048 0.0 0.0 0.0 0.001 17.878 0.019 0.344 0.0 18.29 18.29
Polyunsaturated (g) 0.218 0.0 0.0 0.0 0.0 2.586 0.032 0.085 0.0 2.921 2.921