Рецепт Graham Crackers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
optional: Sugar or Cinnamon Sugar for dusting tops of crackers
3. Add vanilla and milk and mix with a sturdy spoon until combined. (You can also use your {clean} hands at this point because it's a stiff dough.:)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
120.0g 		flour
125.0g 		sugar
50.0g 		sugar
55.0g 		baking soda
2.3g 		baking powder
2.3g 		salt
1.5g 		butter
18.92g 		vanilla
4.2g 		milk
122.5g 		Всего в порции Всего в рецепте
Protein (g) 16.44 12.91 0.0 0.07 0.0 0.0 0.0 0.16 0.0 4.13 33.71 33.71
Total Fat (g) 2.24 1.23 0.0 0.0 0.0 0.0 0.0 15.35 0.0 0.1 18.92 18.92
Carbohydrates (g) 87.08 95.39 49.99 53.95 0.0 0.0 0.0 0.01 0.53 6.08 293.03 293.03
Ash (g) 1.92 0.59 0.0 0.25 0.85 0.85 1.5 0.4 0.01 0.92 7.28 7.28
Calories (kcal) 406.8 455.0 193.5 209.0 0.0 0.0 0.0 135.656 12.096 41.65 1453.702 1453.702
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 52.01 н/д н/д н/д н/д н/д 0.0 52.01 52.01
Glucose (dextrose) (g) н/д н/д н/д 0.74 н/д н/д н/д н/д н/д 0.0 0.74 0.74
Fructose (g) н/д н/д н/д 0.61 н/д н/д н/д н/д н/д 0.0 0.61 0.61
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 6.24 6.24 6.24
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 12.32 14.9 0.02 0.74 0.0 0.0 0.0 3.0 2.21 111.28 144.48 144.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.34 49.96 53.36 0.0 0.0 0.0 0.01 0.53 6.24 110.92 110.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 14.6 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 18.0
Calcium (mg) 40.8 18.75 0.5 45.65 0.0 0.0 0.36 4.541 0.462 153.125 264.188 264.188
Iron (mg) 4.66 5.8 0.01 0.39 0.0 0.0 0.0 0.0 0.01 0.04 10.9 10.9
Magnesium (mg) 165.6 27.5 0.0 4.95 0.0 0.0 0.015 0.378 0.504 13.475 212.422 212.422
Phosphorus (mg) 415.2 135.0 0.0 2.2 0.0 0.0 0.0 4.541 0.252 123.725 680.918 680.918
Potassium (mg) 486.0 133.75 1.0 73.15 0.0 0.0 0.12 4.541 6.216 191.1 895.877 895.877
Sodium (mg) 6.0 2.5 0.0 15.4 629.28 629.28 581.37 108.979 0.378 51.45 2024.637 2024.637
Zinc (mg) 3.52 0.88 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.51 4.95 4.95
Copper (mg) 0.456 0.175 0.0 0.028 0.0 0.0 0.0 0.0 0.003 0.012 0.674 0.674
Manganese (mg) 4.56 0.85 0.0 0.033 0.0 0.0 0.002 0.0 0.01 0.0 5.454 5.454
Selenium (mcg) 84.8 42.4 0.3 0.7 0.0 0.0 0.0 0.2 0.0 3.8 132.2 132.2
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 472.811 0.0 249.9 733.511 733.511
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.953 0.0 74.725 201.678 201.678
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.413 0.0 74.725 204.138 204.138
Beta Carotene (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 29.894 0.0 0.0 35.894 35.894
Vitamin E (mg) 0.98 0.08 0.0 0.0 0.0 0.0 0.0 0.44 0.0 0.01 1.51 1.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 10.595 н/д 50.225 60.82 60.82
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 286.5 286.5
Tocopherol, beta (mg) н/д 0.09 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) н/д 0.48 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.48 0.48
Tocopherol, delta (mg) н/д 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.54 0.988 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.061 1.591 1.591
Riboflavin (mg) 0.264 0.613 0.01 0.0 0.0 0.0 0.0 0.006 0.004 0.221 1.117 1.117
Niacin (mg) 7.644 7.375 0.0 0.061 0.0 0.0 0.0 0.008 0.018 0.11 15.215 15.215
Pantothenic acid (mg) 1.212 0.55 0.0 0.072 0.0 0.0 0.0 0.021 0.002 0.441 2.297 2.297
Vitamin B-6 (mg) 0.408 0.05 0.0 0.022 0.0 0.0 0.0 0.0 0.001 0.049 0.53 0.53
Folate (mcg) 52.8 228.75 0.0 0.55 0.0 0.0 0.0 0.568 0.0 6.125 288.793 288.793
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.65 0.68 0.68
Choline (mg) 37.4 13.0 0.0 1.3 0.0 0.0 0.0 3.6 н/д 19.1 74.4 74.4
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.252 0.163 н/д н/д н/д н/д 0.0 0.002 н/д 0.049 0.465 0.465
Threonine (g) 0.48 0.35 н/д н/д н/д н/д 0.0 0.008 н/д 0.098 0.936 0.936
Isoleucine (g) 0.612 0.45 н/д н/д н/д н/д 0.0 0.009 н/д 0.184 1.255 1.255
Leucine (g) 1.116 0.888 н/д н/д н/д н/д 0.0 0.015 н/д 0.404 2.423 2.423
Lysine (g) 0.456 0.288 н/д н/д н/д н/д 0.0 0.013 н/д 0.306 1.063 1.063
Methionine (g) 0.252 0.225 н/д н/д н/д н/д 0.0 0.004 н/д 0.074 0.554 0.554
Cystine (g) 0.384 0.275 н/д н/д н/д н/д 0.0 0.002 н/д 0.147 0.808 0.808
Phenylalanine (g) 0.78 0.65 н/д н/д н/д н/д 0.0 0.008 н/д 0.184 1.621 1.621
Tyrosine (g) 0.48 0.388 н/д н/д н/д н/д 0.0 0.008 н/д 0.184 1.059 1.059
Valine (g) 0.744 0.525 н/д н/д н/д н/д 0.0 0.011 н/д 0.221 1.501 1.501
Arginine (g) 0.768 0.525 н/д н/д н/д н/д 0.0 0.006 н/д 0.086 1.384 1.384
Histidine (g) 0.384 0.288 н/д н/д н/д н/д 0.0 0.004 н/д 0.098 0.773 0.773
Alanine (g) 0.588 0.413 н/д н/д н/д н/д 0.0 0.006 н/д 0.123 1.129 1.129
Aspartic acid (g) 0.84 0.55 н/д н/д н/д н/д 0.0 0.011 н/д 0.294 1.695 1.695
Glutamic acid (g) 5.196 4.35 н/д н/д н/д н/д 0.0 0.034 н/д 0.821 10.401 10.401
Glycine (g) 0.66 0.463 н/д н/д н/д н/д 0.0 0.004 н/д 0.061 1.188 1.188
Proline (g) 1.704 1.5 н/д н/д н/д н/д 0.0 0.015 н/д 0.417 3.636 3.636
Serine (g) 0.78 0.65 н/д н/д н/д н/д 0.0 0.009 н/д 0.208 1.648 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.678 0.0 2.45 43.128 43.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.384 0.2 0.0 0.0 0.0 0.0 0.0 9.719 0.0 0.061 10.365 10.365
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.276 0.113 0.0 0.0 0.0 0.0 0.0 3.977 0.0 0.025 4.39 4.39
Polyunsaturated (g) 0.936 0.513 0.0 0.0 0.0 0.0 0.0 0.575 0.0 0.0 2.024 2.024