Рецепт Graham Cracker Squares - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
3.67g 		butter
9.42g 		sugar
18.33g 		salt
0.13g 		water
9.88g 		graham cracker
29.57g 		nuts
5.71g 		coconut
1.73g 		vanilla
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.08 0.02 0.0 0.0 2.07 0.99 0.06 0.0 3.68 44.16
Total Fat (g) 0.36 7.64 0.0 0.0 0.0 2.96 2.94 0.58 0.0 14.48 173.76
Carbohydrates (g) 0.03 0.01 17.98 0.0 0.0 22.53 1.45 0.26 0.04 42.31 507.72
Ash (g) 0.03 0.2 0.08 0.12 0.01 0.83 0.24 0.02 0.0 1.53 18.36
Calories (kcal) 5.243 67.518 69.667 0.0 0.0 125.391 33.908 6.136 1.008 308.87 3706.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 17.34 н/д н/д н/д н/д н/д н/д 17.34 208.08
Glucose (dextrose) (g) 0.01 н/д 0.25 н/д н/д н/д н/д н/д н/д 0.26 3.12
Fructose (g) 0.0 н/д 0.2 н/д н/д н/д н/д н/д н/д 0.21 2.52
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.1 1.2
Water (g) 2.78 1.49 0.25 0.0 9.87 1.06 0.1 0.81 0.18 16.55 198.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 17.79 0.0 0.0 6.8 0.26 0.11 0.04 25.04 300.48
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.2 0.0 1.7 20.4
Calcium (mg) 1.943 2.26 15.217 0.03 0.296 23.363 3.996 0.243 0.039 47.386 568.632
Iron (mg) 0.07 0.0 0.13 0.0 0.0 1.22 0.21 0.04 0.0 1.67 20.04
Magnesium (mg) 0.44 0.188 1.65 0.001 0.099 17.448 12.844 0.555 0.042 33.267 399.204
Phosphorus (mg) 7.003 2.26 0.733 0.0 0.0 59.738 24.831 1.959 0.021 96.546 1158.552
Potassium (mg) 4.913 2.26 24.383 0.01 0.0 52.345 34.079 6.171 0.518 124.679 1496.148
Sodium (mg) 5.133 54.24 5.133 48.448 0.395 194.888 38.189 0.347 0.032 346.804 4161.648
Zinc (mg) 0.04 0.01 0.01 0.0 0.0 0.57 0.22 0.02 0.0 0.87 10.44
Copper (mg) 0.004 0.0 0.009 0.0 0.001 0.009 0.073 0.008 0.0 0.104 1.248
Manganese (mg) 0.001 0.0 0.011 0.0 0.0 н/д 0.111 0.026 0.001 0.15 1.8
Selenium (mcg) 1.2 0.1 0.2 0.0 0.0 н/д 0.4 0.2 0.0 2.1 25.2
Vitamin A, IU (IU) 17.857 235.323 0.0 0.0 0.0 0.0 0.285 0.0 0.0 253.465 3041.58
Retinol (mcg) 5.097 63.186 0.0 0.0 0.0 н/д 0.0 0.0 0.0 68.283 819.396
Vitamin A, RAE (mcg_RAE) 5.133 64.41 0.0 0.0 0.0 н/д 0.0 0.0 0.0 69.543 834.516
Beta Carotene (mcg) 0.367 14.878 0.0 0.0 0.0 н/д 0.171 0.0 0.0 15.416 184.992
Vitamin E (mg) 0.04 0.22 0.0 0.0 0.0 н/д 0.62 0.0 0.0 0.88 10.56
Vitamin D (IU) 1.283 5.273 н/д н/д 0.0 н/д н/д н/д н/д 6.557 78.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.0 0.0 н/д 1.199 0.0 0.0 13.335 160.02
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.003 0.001 0.0 0.0 0.0 0.068 0.011 0.001 0.0 0.084 1.008
Riboflavin (mg) 0.018 0.003 0.0 0.0 0.0 0.071 0.011 0.0 0.0 0.104 1.248
Niacin (mg) 0.003 0.004 0.02 0.0 0.0 1.118 0.268 0.009 0.002 1.424 17.088
Pantothenic acid (mg) 0.053 0.01 0.024 0.0 0.0 н/д 0.069 0.005 0.0 0.161 1.932
Vitamin B-6 (mg) 0.005 0.0 0.007 0.0 0.0 0.03 0.017 0.001 0.0 0.06 0.72
Folate (mcg) 1.723 0.283 0.183 0.0 0.0 13.604 2.854 0.451 0.0 19.098 229.176
Vitamin B-12 (mcg) 0.05 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.06 0.72
Choline (mg) 9.2 1.8 0.4 0.0 0.0 н/д 3.1 0.2 н/д 14.7 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 н/д 0.0 н/д н/д 0.015 0.001 н/д 0.023 0.276
Threonine (g) 0.021 0.004 н/д 0.0 н/д н/д 0.034 0.002 н/д 0.061 0.732
Isoleucine (g) 0.025 0.005 н/д 0.0 н/д н/д 0.042 0.002 н/д 0.074 0.888
Leucine (g) 0.04 0.008 н/д 0.0 н/д н/д 0.078 0.004 н/д 0.13 1.56
Lysine (g) 0.033 0.007 н/д 0.0 н/д н/д 0.041 0.003 н/д 0.083 0.996
Methionine (g) 0.014 0.002 н/д 0.0 н/д н/д 0.013 0.001 н/д 0.03 0.36
Cystine (g) 0.01 0.001 н/д 0.0 н/д н/д 0.017 0.001 н/д 0.029 0.348
Phenylalanine (g) 0.025 0.004 н/д 0.0 н/д н/д 0.054 0.003 н/д 0.086 1.032
Tyrosine (g) 0.018 0.004 н/д 0.0 н/д н/д 0.039 0.002 н/д 0.063 0.756
Valine (g) 0.032 0.006 н/д 0.0 н/д н/д 0.053 0.003 н/д 0.094 1.128
Arginine (g) 0.03 0.003 н/д 0.0 н/д н/д 0.128 0.01 н/д 0.17 2.04
Histidine (g) 0.011 0.002 н/д 0.0 н/д н/д 0.027 0.001 н/д 0.042 0.504
Alanine (g) 0.027 0.003 н/д 0.0 н/д н/д 0.046 0.003 н/д 0.079 0.948
Aspartic acid (g) 0.049 0.006 н/д 0.0 н/д н/д 0.118 0.006 н/д 0.178 2.136
Glutamic acid (g) 0.062 0.017 н/д 0.0 н/д н/д 0.252 0.013 н/д 0.344 4.128
Glycine (g) 0.016 0.002 н/д 0.0 н/д н/д 0.061 0.003 н/д 0.081 0.972
Proline (g) 0.019 0.008 н/д 0.0 н/д н/д 0.05 0.002 н/д 0.079 0.948
Serine (g) 0.036 0.005 н/д 0.0 н/д н/д 0.053 0.003 н/д 0.096 1.152
Cholesterol (mg) 15.51 20.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.756 429.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 4.837 0.0 0.0 0.0 0.461 0.394 0.515 0.0 6.321 75.852
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.815 н/д 0.815 9.78
Monounsaturated Fat (g) 0.14 1.979 0.0 0.0 0.0 1.065 1.792 0.025 0.0 5.001 60.012
Polyunsaturated (g) 0.05 0.286 0.0 0.0 0.0 0.136 0.615 0.006 0.0 1.093 13.116