Рецепт Graham Cracker Squares - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		graham crackers
2.33g 		butter
18.83g 		sugar
16.67g 		egg
3.67g 		milk
10.17g 		graham cracker
19.72g 		nuts
11.42g 		coconut
3.47g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.16 0.0 0.46 0.34 1.38 1.98 0.12 4.6 55.2
Total Fat (g) 0.23 15.28 0.0 0.36 0.1 1.97 5.87 1.16 24.98 299.76
Carbohydrates (g) 1.78 0.01 16.66 0.03 0.51 15.02 2.89 0.53 37.43 449.16
Ash (g) 0.07 0.4 0.0 0.03 0.08 0.55 0.47 0.03 1.63 19.56
Calories (kcal) 9.893 135.035 64.5 5.243 4.27 83.595 67.815 12.272 382.624 4591.488
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.12
Fructose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.53 н/д н/д н/д 0.53 6.36
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.08 2.99 0.01 2.78 9.14 0.71 0.2 1.63 17.54 210.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.01 16.65 0.03 0.53 4.53 0.53 0.22 23.04 276.48
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.7 1.0 0.3 2.1 25.2
Calcium (mg) 1.843 4.52 0.167 1.943 12.098 15.576 7.992 0.485 44.624 535.488
Iron (mg) 0.1 0.0 0.0 0.07 0.0 0.81 0.42 0.08 1.49 17.88
Magnesium (mg) 1.377 0.377 0.0 0.44 1.118 11.632 25.688 1.109 41.741 500.892
Phosphorus (mg) 4.713 4.52 0.0 7.003 9.658 39.826 49.663 3.917 119.301 1431.612
Potassium (mg) 4.13 4.52 0.333 4.913 15.25 34.897 68.158 12.341 144.543 1734.516
Sodium (mg) 15.377 108.48 0.0 5.133 4.473 129.927 76.378 0.693 340.462 4085.544
Zinc (mg) 0.05 0.02 0.0 0.04 0.04 0.38 0.43 0.04 1.0 12.0
Copper (mg) 0.001 0.0 0.0 0.004 0.001 0.006 0.146 0.015 0.173 2.076
Manganese (mg) н/д 0.0 0.0 0.001 0.0 н/д 0.221 0.052 0.275 3.3
Selenium (mcg) н/д 0.2 0.1 1.2 0.3 н/д 0.9 0.4 3.0 36.0
Vitamin A, IU (IU) 0.0 470.645 0.0 17.857 19.927 0.0 0.571 0.0 508.999 6107.988
Retinol (mcg) н/д 126.372 0.0 5.097 5.897 н/д 0.0 0.0 137.365 1648.38
Vitamin A, RAE (mcg_RAE) н/д 128.82 0.0 5.133 5.897 н/д 0.0 0.0 139.85 1678.2
Beta Carotene (mcg) н/д 29.757 0.0 0.367 0.203 н/д 0.343 0.0 30.669 368.028
Vitamin E (mg) н/д 0.44 0.0 0.04 0.0 н/д 1.25 0.01 1.73 20.76
Vitamin D (IU) н/д 10.547 н/д 1.283 5.287 н/д н/д н/д 17.117 205.404
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 12.137 0.0 н/д 2.398 0.0 14.534 174.408
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.04 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Thiamin (mg) 0.005 0.002 0.0 0.003 0.002 0.045 0.023 0.002 0.082 0.984
Riboflavin (mg) 0.006 0.006 0.003 0.018 0.019 0.047 0.023 0.001 0.122 1.464
Niacin (mg) 0.088 0.008 0.0 0.003 0.009 0.745 0.537 0.019 1.408 16.896
Pantothenic acid (mg) н/д 0.021 0.0 0.053 0.037 н/д 0.138 0.01 0.259 3.108
Vitamin B-6 (mg) 0.002 0.0 0.0 0.005 0.004 0.02 0.034 0.002 0.067 0.804
Folate (mcg) 1.073 0.565 0.0 1.723 0.508 9.069 5.708 0.901 19.549 234.588
Vitamin B-12 (mcg) н/д 0.03 0.0 0.05 0.04 н/д 0.0 0.0 0.12 1.44
Choline (mg) н/д 3.5 0.0 9.2 1.8 н/д 6.2 0.4 21.2 254.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.006 0.004 н/д 0.03 0.001 0.043 0.516
Threonine (g) н/д 0.008 н/д 0.021 0.009 н/д 0.069 0.004 0.11 1.32
Isoleucine (g) н/д 0.009 н/д 0.025 0.019 н/д 0.084 0.005 0.142 1.704
Leucine (g) н/д 0.015 н/д 0.04 0.039 н/д 0.156 0.009 0.259 3.108
Lysine (g) н/д 0.013 н/д 0.033 0.029 н/д 0.081 0.005 0.162 1.944
Methionine (g) н/д 0.004 н/д 0.014 0.008 н/д 0.026 0.002 0.054 0.648
Cystine (g) н/д 0.002 н/д 0.01 0.012 н/д 0.033 0.002 0.06 0.72
Phenylalanine (g) н/д 0.008 н/д 0.025 0.017 н/д 0.108 0.006 0.164 1.968
Tyrosine (g) н/д 0.008 н/д 0.018 0.014 н/д 0.078 0.003 0.121 1.452
Valine (g) н/д 0.011 н/д 0.032 0.022 н/д 0.106 0.007 0.178 2.136
Arginine (g) н/д 0.006 н/д 0.03 0.01 н/д 0.256 0.019 0.321 3.852
Histidine (g) н/д 0.004 н/д 0.011 0.008 н/д 0.055 0.003 0.081 0.972
Alanine (g) н/д 0.006 н/д 0.027 0.011 н/д 0.092 0.006 0.142 1.704
Aspartic acid (g) н/д 0.011 н/д 0.049 0.032 н/д 0.235 0.011 0.338 4.056
Glutamic acid (g) н/д 0.034 н/д 0.062 0.079 н/д 0.505 0.026 0.706 8.472
Glycine (g) н/д 0.004 н/д 0.016 0.006 н/д 0.121 0.006 0.152 1.824
Proline (g) н/д 0.015 н/д 0.019 0.037 н/д 0.1 0.005 0.176 2.112
Serine (g) н/д 0.009 н/д 0.036 0.021 н/д 0.105 0.006 0.177 2.124
Cholesterol (mg) 0.0 40.492 0.0 15.51 0.508 0.0 0.0 0.0 56.51 678.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 9.675 0.0 0.114 0.064 0.308 0.788 1.03 12.014 144.168
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.629 1.629 19.548
Monounsaturated Fat (g) 0.084 3.959 0.0 0.14 0.028 0.71 3.585 0.05 8.555 102.66
Polyunsaturated (g) 0.011 0.573 0.0 0.05 0.004 0.091 1.23 0.013 1.97 23.64