Рецепт Graham Cracker Snowballs (a no-cook confection) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 60	graham cracker 14.79g	walnuts 0.88g	raisins 1.38g	marshmallows 3.33g	milk 8.91g	coconut 0.69g	Всего в порции	Всего в рецепте
Protein (g)	1.03	0.13	0.05	0.06	0.71	0.02	2.0	120.0
Total Fat (g)	1.48	0.57	0.01	0.01	0.78	0.23	3.07	184.2
Carbohydrates (g)	11.27	0.12	1.09	2.71	4.85	0.11	20.15	1209.0
Ash (g)	0.41	0.02	0.02	0.01	0.16	0.01	0.63	37.8
Calories (kcal)	62.696	5.739	4.153	10.6	28.612	2.454	114.254	6855.24
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	н/д	н/д	0.02	1.2
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	0.04	0.21	0.55	2.42	0.33	4.07	244.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.4	0.02	0.81	1.92	4.85	0.04	11.05	663.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.1	0.0	0.0	0.1	0.7	42.0
Calcium (mg)	11.682	0.86	0.729	0.1	25.314	0.097	38.781	2326.86
Iron (mg)	0.61	0.03	0.02	0.01	0.02	0.02	0.7	42.0
Magnesium (mg)	8.724	1.386	0.481	0.067	2.317	0.222	13.198	791.88
Phosphorus (mg)	29.869	3.036	1.581	0.267	22.551	0.783	58.088	3485.28
Potassium (mg)	26.173	3.87	10.258	0.167	33.068	2.468	76.003	4560.18
Sodium (mg)	97.445	0.018	0.165	2.667	11.32	0.139	111.753	6705.18
Zinc (mg)	0.29	0.03	0.0	0.0	0.08	0.01	0.41	24.6
Copper (mg)	0.004	0.014	0.005	0.003	0.002	0.003	0.032	1.92
Manganese (mg)	н/д	0.03	0.004	0.0	0.001	0.01	0.046	2.76
Selenium (mcg)	н/д	0.0	0.0	0.1	1.3	0.1	1.5	90.0
Vitamin A, IU (IU)	0.0	0.176	0.0	0.0	23.799	0.0	23.974	1438.44
Retinol (mcg)	н/д	0.0	0.0	0.0	6.507	0.0	6.507	390.42
Vitamin A, RAE (mcg_RAE)	н/д	0.009	0.0	0.0	6.596	0.0	6.605	396.3
Beta Carotene (mcg)	н/д	0.105	0.0	0.0	1.248	0.0	1.353	81.18
Vitamin E (mg)	н/д	0.01	0.0	0.0	0.01	0.0	0.02	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.079	0.0	0.0	0.0	0.0	0.079	4.74
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.18	н/д	н/д	н/д	0.0	0.19	11.4
Tocopherol, delta (mg)	н/д	0.02	н/д	н/д	н/д	0.0	0.02	1.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.0	0.3	18.0
Thiamin (mg)	0.034	0.003	0.0	0.0	0.008	0.0	0.046	2.76
Riboflavin (mg)	0.035	0.001	0.003	0.0	0.037	0.0	0.077	4.62
Niacin (mg)	0.559	0.01	0.016	0.003	0.019	0.004	0.61	36.6
Pantothenic acid (mg)	н/д	0.005	0.002	0.0	0.067	0.002	0.076	4.56
Vitamin B-6 (mg)	0.015	0.005	0.004	0.0	0.004	0.0	0.029	1.74
Folate (mcg)	6.802	0.86	0.041	0.033	0.98	0.18	8.897	533.82
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.04	0.0	0.04	2.4
Choline (mg)	н/д	0.3	0.2	0.0	7.9	0.1	8.5	510.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.0	0.01	0.0	0.012	0.72
Threonine (g)	н/д	0.005	н/д	0.001	0.032	0.001	0.04	2.4
Isoleucine (g)	н/д	0.006	н/д	0.001	0.043	0.001	0.05	3.0
Leucine (g)	н/д	0.01	н/д	0.002	0.07	0.002	0.084	5.04
Lysine (g)	н/д	0.004	н/д	0.003	0.056	0.001	0.064	3.84
Methionine (g)	н/д	0.002	н/д	0.001	0.018	0.0	0.021	1.26
Cystine (g)	н/д	0.002	н/д	0.0	0.006	0.0	0.009	0.54
Phenylalanine (g)	н/д	0.006	н/д	0.001	0.034	0.001	0.043	2.58
Tyrosine (g)	н/д	0.004	н/д	0.0	0.034	0.001	0.038	2.28
Valine (g)	н/д	0.007	н/д	0.002	0.047	0.001	0.057	3.42
Arginine (g)	н/д	0.02	н/д	0.005	0.026	0.004	0.055	3.3
Histidine (g)	н/д	0.003	н/д	0.001	0.019	0.001	0.023	1.38
Alanine (g)	н/д	0.006	н/д	0.006	0.024	0.001	0.037	2.22
Aspartic acid (g)	н/д	0.016	н/д	0.004	0.053	0.002	0.076	4.56
Glutamic acid (g)	н/д	0.025	н/д	0.007	0.148	0.005	0.185	11.1
Glycine (g)	н/д	0.007	н/д	0.014	0.015	0.001	0.037	2.22
Proline (g)	н/д	0.006	н/д	0.009	0.069	0.001	0.085	5.1
Serine (g)	н/д	0.008	н/д	0.002	0.038	0.001	0.05	3.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	3.031	0.0	3.031	181.86
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.231	0.054	0.002	0.002	0.489	0.206	0.984	59.04
Phytosterols (mg)	н/д	0.632	н/д	н/д	н/д	0.326	0.958	57.48
Monounsaturated Fat (g)	0.532	0.078	0.0	0.003	0.217	0.01	0.84	50.4
Polyunsaturated (g)	0.068	0.414	0.002	0.002	0.03	0.003	0.518	31.08