Рецепт Graham Cracker Roll - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
graham crackers
37.8g |
marshmallows
37.8g |
walnuts
17.01g |
dates
37.8g |
coffee cream
40.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.64 | 0.68 | 2.59 | 0.68 | 1.08 | 7.68 | 92.16 |
| Total Fat (g) | 3.78 | 0.08 | 11.09 | 0.06 | 7.72 | 22.73 | 272.76 |
| Carbohydrates (g) | 28.8 | 30.73 | 2.33 | 28.34 | 1.46 | 91.67 | 1100.04 |
| Ash (g) | 1.06 | 0.11 | 0.3 | 0.66 | 0.23 | 2.36 | 28.32 |
| Calories (kcal) | 160.268 | 120.201 | 111.243 | 104.704 | 78.0 | 574.416 | 6892.992 |
| Starch (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Sucrose (g) | н/д | н/д | 0.41 | 0.2 | н/д | 0.61 | 7.32 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | 12.73 | н/д | 12.74 | 152.88 |
| Fructose (g) | н/д | н/д | 0.02 | 12.08 | н/д | 12.09 | 145.08 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.11 | н/д | 0.11 | 1.32 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.36 | 6.2 | 0.69 | 8.06 | 29.5 | 45.81 | 549.72 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.69 | 21.76 | 0.44 | 25.13 | 0.06 | 56.08 | 672.96 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 1.1 | 2.5 | 0.0 | 5.0 | 60.0 |
| Calcium (mg) | 29.861 | 1.134 | 16.669 | 24.191 | 38.4 | 110.256 | 1323.072 |
| Iron (mg) | 1.56 | 0.09 | 0.49 | 0.34 | 0.02 | 2.5 | 30.0 |
| Magnesium (mg) | 22.302 | 0.756 | 26.875 | 20.412 | 3.6 | 73.944 | 887.328 |
| Phosphorus (mg) | 76.354 | 3.024 | 58.853 | 23.435 | 32.0 | 193.667 | 2324.004 |
| Potassium (mg) | 66.905 | 1.89 | 75.012 | 263.082 | 48.8 | 455.689 | 5468.268 |
| Sodium (mg) | 249.097 | 30.239 | 0.34 | 0.378 | 16.0 | 296.054 | 3552.648 |
| Zinc (mg) | 0.73 | 0.02 | 0.53 | 0.17 | 0.11 | 1.55 | 18.6 |
| Copper (mg) | 0.011 | 0.038 | 0.27 | 0.136 | 0.004 | 0.46 | 5.52 |
| Manganese (mg) | н/д | 0.004 | 0.58 | 0.113 | 0.0 | 0.697 | 8.364 |
| Selenium (mcg) | н/д | 0.6 | 0.8 | н/д | 0.2 | 1.7 | 20.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.402 | 56.321 | 262.4 | 322.123 | 3865.476 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | н/д | 71.2 | 71.2 | 854.4 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.17 | 2.646 | 72.4 | 75.216 | 902.592 |
| Beta Carotene (mcg) | н/д | 0.0 | 2.041 | 33.641 | 14.8 | 50.482 | 605.784 |
| Vitamin E (mg) | н/д | 0.0 | 0.12 | н/д | 0.22 | 0.34 | 4.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.531 | 8.694 | 0.0 | 10.225 | 122.7 |
| Tocopherol, beta (mg) | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | н/д | н/д | 3.54 | н/д | н/д | 3.54 | 42.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.32 | н/д | н/д | 0.32 | 3.84 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 6.0 |
| Thiamin (mg) | 0.087 | 0.0 | 0.058 | 0.019 | 0.012 | 0.176 | 2.112 |
| Riboflavin (mg) | 0.091 | 0.0 | 0.026 | 0.023 | 0.06 | 0.199 | 2.388 |
| Niacin (mg) | 1.429 | 0.03 | 0.192 | 0.609 | 0.024 | 2.284 | 27.408 |
| Pantothenic acid (mg) | н/д | 0.004 | 0.097 | 0.306 | 0.112 | 0.519 | 6.228 |
| Vitamin B-6 (mg) | 0.038 | 0.0 | 0.092 | 0.094 | 0.012 | 0.236 | 2.832 |
| Folate (mcg) | 17.388 | 0.378 | 16.669 | 5.67 | 0.8 | 40.905 | 490.86 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | н/д | 0.09 | 0.09 | 1.08 |
| Choline (mg) | н/д | 0.0 | 6.7 | 3.7 | 6.7 | 17.2 | 206.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.029 | 0.004 | 0.016 | 0.049 | 0.588 |
| Threonine (g) | н/д | 0.015 | 0.102 | 0.015 | 0.048 | 0.18 | 2.16 |
| Isoleucine (g) | н/д | 0.011 | 0.107 | 0.019 | 0.064 | 0.201 | 2.412 |
| Leucine (g) | н/д | 0.026 | 0.199 | 0.03 | 0.104 | 0.36 | 4.32 |
| Lysine (g) | н/д | 0.03 | 0.071 | 0.019 | 0.084 | 0.205 | 2.46 |
| Methionine (g) | н/д | 0.008 | 0.041 | 0.008 | 0.028 | 0.084 | 1.008 |
| Cystine (g) | н/д | 0.0 | 0.036 | 0.019 | 0.012 | 0.067 | 0.804 |
| Phenylalanine (g) | н/д | 0.015 | 0.121 | 0.019 | 0.052 | 0.207 | 2.484 |
| Tyrosine (g) | н/д | 0.004 | 0.07 | 0.008 | 0.052 | 0.133 | 1.596 |
| Valine (g) | н/д | 0.019 | 0.128 | 0.026 | 0.072 | 0.245 | 2.94 |
| Arginine (g) | н/д | 0.057 | 0.388 | 0.023 | 0.04 | 0.507 | 6.084 |
| Histidine (g) | н/д | 0.008 | 0.066 | 0.011 | 0.028 | 0.113 | 1.356 |
| Alanine (g) | н/д | 0.068 | 0.119 | 0.03 | 0.036 | 0.253 | 3.036 |
| Aspartic acid (g) | н/д | 0.045 | 0.311 | 0.083 | 0.084 | 0.524 | 6.288 |
| Glutamic acid (g) | н/д | 0.079 | 0.48 | 0.102 | 0.228 | 0.889 | 10.668 |
| Glycine (g) | н/д | 0.159 | 0.139 | 0.034 | 0.024 | 0.356 | 4.272 |
| Proline (g) | н/д | 0.106 | 0.121 | 0.042 | 0.104 | 0.372 | 4.464 |
| Serine (g) | н/д | 0.023 | 0.158 | 0.023 | 0.06 | 0.264 | 3.168 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 26.4 | 26.4 | 316.8 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.59 | 0.023 | 1.043 | н/д | 4.808 | 6.463 | 77.556 |
| Phytosterols (mg) | н/д | н/д | 12.247 | н/д | н/д | 12.247 | 146.964 |
| Monounsaturated Fat (g) | 1.361 | 0.03 | 1.519 | н/д | 2.232 | 5.142 | 61.704 |
| Polyunsaturated (g) | 0.174 | 0.019 | 8.023 | н/д | 0.288 | 8.504 | 102.048 |