Рецепт Graham Cracker Pudding - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
milk
20.33g |
knox gelatin
45.0g |
sugar
16.67g |
eggs
8.21g |
whipping cream
20.0g |
graham crackers
46.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 0.55 | 0.0 | 1.03 | 0.41 | 3.26 | 5.94 | 71.28 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.82 | 7.4 | 4.67 | 13.08 | 156.96 |
| Carbohydrates (g) | 1.01 | 6.39 | 16.66 | 0.06 | 0.56 | 35.56 | 60.24 | 722.88 |
| Ash (g) | 0.15 | н/д | 0.0 | 0.07 | 0.09 | 1.31 | 1.62 | 19.44 |
| Calories (kcal) | 8.54 | 27.9 | 64.5 | 11.745 | 69.0 | 197.867 | 379.552 | 4554.624 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Fructose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Lactose (g) | 1.06 | н/д | н/д | 0.01 | н/д | н/д | 1.07 | 12.84 |
| Maltose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 18.28 | 37.98 | 0.01 | 6.23 | 11.54 | 1.68 | 75.72 | 908.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.06 | 6.07 | 16.65 | 0.06 | 0.02 | 10.73 | 34.6 | 415.2 |
| Galactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 19.2 |
| Calcium (mg) | 24.197 | 1.35 | 0.167 | 4.353 | 13.0 | 36.867 | 79.933 | 959.196 |
| Iron (mg) | 0.01 | 0.01 | 0.0 | 0.15 | 0.01 | 1.93 | 2.1 | 25.2 |
| Magnesium (mg) | 2.237 | 0.45 | 0.0 | 0.986 | 1.4 | 27.533 | 32.606 | 391.272 |
| Phosphorus (mg) | 19.317 | 9.9 | 0.0 | 15.687 | 12.4 | 94.267 | 151.571 | 1818.852 |
| Potassium (mg) | 30.5 | 0.45 | 0.333 | 11.006 | 15.0 | 82.6 | 139.889 | 1678.668 |
| Sodium (mg) | 8.947 | 33.75 | 0.0 | 11.499 | 7.6 | 307.533 | 369.329 | 4431.948 |
| Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.09 | 0.05 | 0.91 | 1.13 | 13.56 |
| Copper (mg) | 0.002 | 0.009 | 0.0 | 0.008 | 0.002 | 0.014 | 0.035 | 0.42 |
| Manganese (mg) | 0.0 | н/д | 0.0 | 0.003 | 0.0 | н/д | 0.003 | 0.036 |
| Selenium (mcg) | 0.7 | 0.5 | 0.1 | 2.6 | 0.1 | н/д | 4.0 | 48.0 |
| Vitamin A, IU (IU) | 39.853 | н/д | 0.0 | 39.999 | 294.0 | 0.0 | 373.852 | 4486.224 |
| Retinol (mcg) | 11.793 | 0.0 | 0.0 | 11.417 | 81.0 | н/д | 104.21 | 1250.52 |
| Vitamin A, RAE (mcg_RAE) | 11.793 | 0.0 | 0.0 | 11.499 | 82.2 | н/д | 105.492 | 1265.904 |
| Beta Carotene (mcg) | 0.407 | 0.0 | 0.0 | 0.821 | 14.4 | н/д | 15.628 | 187.536 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.08 | 0.21 | н/д | 0.29 | 3.48 |
| Vitamin D (IU) | 10.573 | н/д | н/д | 2.875 | 10.4 | н/д | 23.848 | 286.176 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | н/д | 27.186 | 326.232 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.006 | 0.004 | 0.107 | 0.121 | 1.452 |
| Riboflavin (mg) | 0.039 | 0.005 | 0.003 | 0.039 | 0.022 | 0.112 | 0.22 | 2.64 |
| Niacin (mg) | 0.018 | 0.0 | 0.0 | 0.006 | 0.008 | 1.764 | 1.796 | 21.552 |
| Pantothenic acid (mg) | 0.073 | н/д | 0.0 | 0.118 | 0.052 | н/д | 0.243 | 2.916 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.011 | 0.006 | 0.047 | 0.072 | 0.864 |
| Folate (mcg) | 1.017 | 0.45 | 0.0 | 3.86 | 0.8 | 21.467 | 27.594 | 331.128 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.11 | 0.04 | н/д | 0.23 | 2.76 |
| Choline (mg) | 3.6 | 0.2 | 0.0 | 20.6 | 3.4 | н/д | 27.8 | 333.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | н/д | н/д | 0.014 | 0.006 | н/д | 0.028 | 0.336 |
| Threonine (g) | 0.018 | н/д | н/д | 0.046 | 0.018 | н/д | 0.082 | 0.984 |
| Isoleucine (g) | 0.039 | н/д | н/д | 0.055 | 0.024 | н/д | 0.118 | 1.416 |
| Leucine (g) | 0.077 | н/д | н/д | 0.09 | 0.04 | н/д | 0.207 | 2.484 |
| Lysine (g) | 0.059 | н/д | н/д | 0.075 | 0.032 | н/д | 0.166 | 1.992 |
| Methionine (g) | 0.016 | н/д | н/д | 0.031 | 0.01 | н/д | 0.057 | 0.684 |
| Cystine (g) | 0.024 | н/д | н/д | 0.022 | 0.004 | н/д | 0.051 | 0.612 |
| Phenylalanine (g) | 0.035 | н/д | н/д | 0.056 | 0.02 | н/д | 0.11 | 1.32 |
| Tyrosine (g) | 0.028 | н/д | н/д | 0.041 | 0.02 | н/д | 0.09 | 1.08 |
| Valine (g) | 0.045 | н/д | н/д | 0.071 | 0.028 | н/д | 0.143 | 1.716 |
| Arginine (g) | 0.02 | н/д | н/д | 0.067 | 0.014 | н/д | 0.102 | 1.224 |
| Histidine (g) | 0.016 | н/д | н/д | 0.025 | 0.012 | н/д | 0.054 | 0.648 |
| Alanine (g) | 0.022 | н/д | н/д | 0.061 | 0.014 | н/д | 0.097 | 1.164 |
| Aspartic acid (g) | 0.063 | н/д | н/д | 0.109 | 0.032 | н/д | 0.204 | 2.448 |
| Glutamic acid (g) | 0.159 | н/д | н/д | 0.138 | 0.086 | н/д | 0.383 | 4.596 |
| Glycine (g) | 0.012 | н/д | н/д | 0.035 | 0.008 | н/д | 0.056 | 0.672 |
| Proline (g) | 0.073 | н/д | н/д | 0.042 | 0.04 | н/д | 0.155 | 1.86 |
| Serine (g) | 0.043 | н/д | н/д | 0.08 | 0.022 | н/д | 0.144 | 1.728 |
| Cholesterol (mg) | 1.017 | 0.0 | 0.0 | 34.742 | 27.4 | 0.0 | 63.159 | 757.908 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.128 | 0.0 | 0.0 | 0.255 | 4.606 | 0.728 | 5.717 | 68.604 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.057 | 0.0 | 0.0 | 0.313 | 2.138 | 1.68 | 4.188 | 50.256 |
| Polyunsaturated (g) | 0.008 | 0.0 | 0.0 | 0.112 | 0.274 | 0.215 | 0.609 | 7.308 |