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Рецепт Graham Cracker Pie Shell - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		graham crackers
44.36g 		sugar
6.25g 		butter
10.65g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.0 0.09 0.01 3.2 25.6
Total Fat (g) 4.44 0.0 8.64 0.0 13.08 104.64
Carbohydrates (g) 33.8 6.25 0.01 0.26 40.32 322.56
Ash (g) 1.24 0.0 0.22 0.01 1.48 11.84
Calories (kcal) 188.086 24.188 76.361 0.803 289.437 2315.496
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.0 1.69 0.03 3.32 26.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.2 6.24 0.01 0.01 16.46 131.68
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.2 1.7 13.6
Calcium (mg) 35.044 0.063 2.556 3.257 40.919 327.352
Iron (mg) 1.83 0.0 0.0 0.03 1.86 14.88
Magnesium (mg) 26.172 0.0 0.213 0.195 26.58 212.64
Phosphorus (mg) 89.607 0.0 2.556 0.208 92.371 738.968
Potassium (mg) 78.517 0.125 2.556 1.401 82.599 660.792
Sodium (mg) 292.332 0.0 61.344 0.033 353.709 2829.672
Zinc (mg) 0.86 0.0 0.01 0.01 0.88 7.04
Copper (mg) 0.013 0.0 0.0 0.001 0.014 0.112
Manganese (mg) н/д 0.0 0.0 0.057 0.057 0.456
Selenium (mcg) н/д 0.0 0.1 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 0.0 266.144 0.959 267.102 2136.816
Retinol (mcg) н/д 0.0 71.462 0.0 71.462 571.696
Vitamin A, RAE (mcg_RAE) н/д 0.0 72.846 0.049 72.895 583.16
Beta Carotene (mcg) н/д 0.0 16.827 0.364 17.191 137.528
Vitamin E (mg) н/д 0.0 0.25 0.01 0.25 2.0
Vitamin D (IU) н/д н/д 5.964 н/д 5.964 47.712
Lycopene (mcg) н/д 0.0 0.0 0.049 0.049 0.392
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.722 0.722 5.776
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.102 0.0 0.001 0.0 0.103 0.824
Riboflavin (mg) 0.106 0.001 0.003 0.0 0.111 0.888
Niacin (mg) 1.677 0.0 0.004 0.004 1.685 13.48
Pantothenic acid (mg) н/д 0.0 0.012 0.001 0.013 0.104
Vitamin B-6 (mg) 0.044 0.0 0.0 0.001 0.045 0.36
Folate (mcg) 20.406 0.0 0.32 0.02 20.745 165.96
Vitamin B-12 (mcg) н/д 0.0 0.02 0.0 0.02 0.16
Choline (mg) н/д 0.0 2.0 0.0 2.0 16.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 0.001 0.008
Threonine (g) н/д н/д 0.004 0.0 0.005 0.04
Isoleucine (g) н/д н/д 0.005 0.0 0.006 0.048
Leucine (g) н/д н/д 0.009 0.001 0.009 0.072
Lysine (g) н/д н/д 0.007 0.001 0.008 0.064
Methionine (g) н/д н/д 0.002 0.0 0.002 0.016
Cystine (g) н/д н/д 0.001 0.0 0.001 0.008
Phenylalanine (g) н/д н/д 0.004 0.0 0.005 0.04
Tyrosine (g) н/д н/д 0.004 0.0 0.005 0.04
Valine (g) н/д н/д 0.006 0.001 0.007 0.056
Arginine (g) н/д н/д 0.003 0.001 0.004 0.032
Histidine (g) н/д н/д 0.002 0.0 0.003 0.024
Alanine (g) н/д н/д 0.003 0.001 0.004 0.032
Aspartic acid (g) н/д н/д 0.006 0.001 0.008 0.064
Glutamic acid (g) н/д н/д 0.019 0.001 0.02 0.16
Glycine (g) н/д н/д 0.002 0.001 0.003 0.024
Proline (g) н/д н/д 0.009 0.001 0.01 0.08
Serine (g) н/д н/д 0.005 0.001 0.006 0.048
Cholesterol (mg) 0.0 0.0 22.898 0.0 22.898 183.184
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.692 0.0 5.471 0.001 6.164 49.312
Phytosterols (mg) н/д н/д н/д 0.085 0.085 0.68
Monounsaturated Fat (g) 1.597 0.0 2.239 0.001 3.836 30.688
Polyunsaturated (g) 0.204 0.0 0.324 0.0 0.528 4.224