Рецепт Graham Cracker Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		graham crackers
44.8g 		butter
11.35g 		sugar
10.0g 		flour
0.26g 		cinnamon
0.26g 		Всего в порции Всего в рецепте
Protein (g) 3.13 0.1 0.0 0.03 0.01 3.27 32.7
Total Fat (g) 4.48 9.21 0.0 0.0 0.0 13.69 136.9
Carbohydrates (g) 34.14 0.01 10.0 0.2 0.21 44.55 445.5
Ash (g) 1.25 0.24 0.0 0.0 0.01 1.5 15.0
Calories (kcal) 189.952 81.38 38.7 0.946 0.642 311.62 3116.2
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.61 1.8 0.0 0.03 0.03 3.48 34.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.3 0.01 9.99 0.0 0.01 20.31 203.1
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.1 1.7 17.0
Calcium (mg) 35.392 2.724 0.1 0.039 2.605 40.86 408.6
Iron (mg) 1.85 0.0 0.0 0.01 0.02 1.89 18.9
Magnesium (mg) 26.432 0.227 0.0 0.057 0.156 26.872 268.72
Phosphorus (mg) 90.496 2.724 0.0 0.281 0.166 93.667 936.67
Potassium (mg) 79.296 2.724 0.2 0.278 1.121 83.619 836.19
Sodium (mg) 295.232 65.376 0.0 0.005 0.026 360.639 3606.39
Zinc (mg) 0.87 0.01 0.0 0.0 0.0 0.89 8.9
Copper (mg) 0.013 0.0 0.0 0.0 0.001 0.015 0.15
Manganese (mg) н/д 0.0 0.0 0.002 0.045 0.047 0.47
Selenium (mcg) н/д 0.1 0.1 0.1 0.0 0.3 3.0
Vitamin A, IU (IU) 0.0 283.637 0.0 0.0 0.767 284.404 2844.04
Retinol (mcg) н/д 76.159 0.0 0.0 0.0 76.159 761.59
Vitamin A, RAE (mcg_RAE) н/д 77.634 0.0 0.0 0.039 77.673 776.73
Beta Carotene (mcg) н/д 17.933 0.0 0.0 0.291 18.224 182.24
Vitamin E (mg) н/д 0.26 0.0 0.0 0.01 0.27 2.7
Vitamin D (IU) н/д 6.356 н/д н/д н/д 6.356 63.56
Lycopene (mcg) н/д 0.0 0.0 0.0 0.039 0.039 0.39
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.047 0.577 0.624 6.24
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.03 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.001 0.0 0.002 0.0 0.106 1.06
Riboflavin (mg) 0.108 0.003 0.002 0.001 0.0 0.114 1.14
Niacin (mg) 1.693 0.005 0.0 0.015 0.003 1.717 17.17
Pantothenic acid (mg) н/д 0.012 0.0 0.001 0.001 0.015 0.15
Vitamin B-6 (mg) 0.045 0.0 0.0 0.0 0.0 0.045 0.45
Folate (mcg) 20.608 0.341 0.0 0.476 0.016 21.44 214.4
Vitamin B-12 (mcg) н/д 0.02 0.0 0.0 0.0 0.02 0.2
Choline (mg) н/д 2.1 0.0 0.0 0.0 2.2 22.0
Folic acid (mcg) н/д 0.0 0.0 0.4 0.0 0.4 4.0
Tryptophan (g) н/д 0.001 н/д 0.0 0.0 0.002 0.02
Threonine (g) н/д 0.005 н/д 0.001 0.0 0.006 0.06
Isoleucine (g) н/д 0.006 н/д 0.001 0.0 0.007 0.07
Leucine (g) н/д 0.009 н/д 0.002 0.001 0.012 0.12
Lysine (g) н/д 0.008 н/д 0.001 0.001 0.009 0.09
Methionine (g) н/д 0.002 н/д 0.0 0.0 0.003 0.03
Cystine (g) н/д 0.001 н/д 0.001 0.0 0.002 0.02
Phenylalanine (g) н/д 0.005 н/д 0.001 0.0 0.006 0.06
Tyrosine (g) н/д 0.005 н/д 0.001 0.0 0.006 0.06
Valine (g) н/д 0.007 н/д 0.001 0.001 0.008 0.08
Arginine (g) н/д 0.003 н/д 0.001 0.0 0.005 0.05
Histidine (g) н/д 0.002 н/д 0.001 0.0 0.003 0.03
Alanine (g) н/д 0.003 н/д 0.001 0.0 0.005 0.05
Aspartic acid (g) н/д 0.007 н/д 0.001 0.001 0.009 0.09
Glutamic acid (g) н/д 0.02 н/д 0.009 0.001 0.03 0.3
Glycine (g) н/д 0.002 н/д 0.001 0.001 0.004 0.04
Proline (g) н/д 0.009 н/д 0.003 0.001 0.013 0.13
Serine (g) н/д 0.006 н/д 0.001 0.001 0.008 0.08
Cholesterol (mg) 0.0 24.403 0.0 0.0 0.0 24.403 244.03
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.699 5.83 0.0 0.0 0.001 6.531 65.31
Phytosterols (mg) н/д н/д н/д н/д 0.068 0.068 0.68
Monounsaturated Fat (g) 1.613 2.386 0.0 0.0 0.001 3.999 39.99
Polyunsaturated (g) 0.206 0.345 0.0 0.001 0.0 0.552 5.52