Рецепт Graham Cracker Dessert - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
graham crackers
56.0g |
butter
11.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.91 | 0.1 | 4.01 | 40.1 |
| Total Fat (g) | 5.6 | 9.21 | 14.81 | 148.1 |
| Carbohydrates (g) | 42.67 | 0.01 | 42.68 | 426.8 |
| Ash (g) | 1.57 | 0.24 | 1.81 | 18.1 |
| Calories (kcal) | 237.44 | 81.38 | 318.82 | 3188.2 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.02 | 1.8 | 3.82 | 38.2 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.88 | 0.01 | 12.89 | 128.9 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 1.9 | 19.0 |
| Calcium (mg) | 44.24 | 2.724 | 46.964 | 469.64 |
| Iron (mg) | 2.31 | 0.0 | 2.32 | 23.2 |
| Magnesium (mg) | 33.04 | 0.227 | 33.267 | 332.67 |
| Phosphorus (mg) | 113.12 | 2.724 | 115.844 | 1158.44 |
| Potassium (mg) | 99.12 | 2.724 | 101.844 | 1018.44 |
| Sodium (mg) | 369.04 | 65.376 | 434.416 | 4344.16 |
| Zinc (mg) | 1.09 | 0.01 | 1.1 | 11.0 |
| Copper (mg) | 0.017 | 0.0 | 0.017 | 0.17 |
| Manganese (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | н/д | 0.1 | 0.1 | 1.0 |
| Vitamin A, IU (IU) | 0.0 | 283.637 | 283.637 | 2836.37 |
| Retinol (mcg) | н/д | 76.159 | 76.159 | 761.59 |
| Vitamin A, RAE (mcg_RAE) | н/д | 77.634 | 77.634 | 776.34 |
| Beta Carotene (mcg) | н/д | 17.933 | 17.933 | 179.33 |
| Vitamin E (mg) | н/д | 0.26 | 0.26 | 2.6 |
| Vitamin D (IU) | н/д | 6.356 | 6.356 | 63.56 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.129 | 0.001 | 0.13 | 1.3 |
| Riboflavin (mg) | 0.134 | 0.003 | 0.138 | 1.38 |
| Niacin (mg) | 2.117 | 0.005 | 2.121 | 21.21 |
| Pantothenic acid (mg) | н/д | 0.012 | 0.012 | 0.12 |
| Vitamin B-6 (mg) | 0.056 | 0.0 | 0.056 | 0.56 |
| Folate (mcg) | 25.76 | 0.341 | 26.101 | 261.01 |
| Vitamin B-12 (mcg) | н/д | 0.02 | 0.02 | 0.2 |
| Choline (mg) | н/д | 2.1 | 2.1 | 21.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.001 | 0.01 |
| Threonine (g) | н/д | 0.005 | 0.005 | 0.05 |
| Isoleucine (g) | н/д | 0.006 | 0.006 | 0.06 |
| Leucine (g) | н/д | 0.009 | 0.009 | 0.09 |
| Lysine (g) | н/д | 0.008 | 0.008 | 0.08 |
| Methionine (g) | н/д | 0.002 | 0.002 | 0.02 |
| Cystine (g) | н/д | 0.001 | 0.001 | 0.01 |
| Phenylalanine (g) | н/д | 0.005 | 0.005 | 0.05 |
| Tyrosine (g) | н/д | 0.005 | 0.005 | 0.05 |
| Valine (g) | н/д | 0.007 | 0.007 | 0.07 |
| Arginine (g) | н/д | 0.003 | 0.003 | 0.03 |
| Histidine (g) | н/д | 0.002 | 0.002 | 0.02 |
| Alanine (g) | н/д | 0.003 | 0.003 | 0.03 |
| Aspartic acid (g) | н/д | 0.007 | 0.007 | 0.07 |
| Glutamic acid (g) | н/д | 0.02 | 0.02 | 0.2 |
| Glycine (g) | н/д | 0.002 | 0.002 | 0.02 |
| Proline (g) | н/д | 0.009 | 0.009 | 0.09 |
| Serine (g) | н/д | 0.006 | 0.006 | 0.06 |
| Cholesterol (mg) | 0.0 | 24.403 | 24.403 | 244.03 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.874 | 5.83 | 6.704 | 67.04 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.016 | 2.386 | 4.402 | 44.02 |
| Polyunsaturated (g) | 0.258 | 0.345 | 0.603 | 6.03 |