Рецепт Gourmet Toasted Cheese Sandwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
swiss cheese
14.0g |
cheddar cheese
14.0g |
parmesan cheese
0.13g |
seasoning
0.09g |
butter
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.77 | 3.49 | 0.05 | 0.01 | 0.24 | 7.56 | 30.24 |
| Total Fat (g) | 3.89 | 4.64 | 0.04 | 0.01 | 22.91 | 31.49 | 125.96 |
| Carbohydrates (g) | 0.75 | 0.18 | 0.01 | 0.06 | 0.02 | 1.02 | 4.08 |
| Ash (g) | 0.39 | 0.55 | 0.01 | 0.01 | 0.6 | 1.55 | 6.2 |
| Calories (kcal) | 53.2 | 56.42 | 0.56 | 0.284 | 202.553 | 313.017 | 1252.068 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.03 | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.07 | н/д | 0.0 | н/д | н/д | 0.07 | 0.28 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.01 | 0.03 | 0.0 | н/д | н/д | 0.04 | 0.16 |
| Maltose (g) | 0.09 | 0.02 | 0.0 | н/д | н/д | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.2 | 5.15 | 0.03 | 0.01 | 4.48 | 14.86 | 59.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.07 | 0.0 | 0.0 | 0.02 | 0.28 | 1.12 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 110.74 | 100.94 | 1.442 | 0.921 | 6.78 | 220.823 | 883.292 |
| Iron (mg) | 0.03 | 0.1 | 0.0 | 0.03 | 0.01 | 0.16 | 0.64 |
| Magnesium (mg) | 5.32 | 3.92 | 0.049 | 0.207 | 0.565 | 10.062 | 40.248 |
| Phosphorus (mg) | 79.38 | 71.68 | 0.948 | 0.158 | 6.78 | 158.946 | 635.784 |
| Potassium (mg) | 10.78 | 13.72 | 0.163 | 0.633 | 6.78 | 32.075 | 128.3 |
| Sodium (mg) | 26.88 | 86.94 | 1.988 | 0.025 | 162.72 | 278.553 | 1114.212 |
| Zinc (mg) | 0.61 | 0.44 | 0.01 | 0.0 | 0.03 | 1.08 | 4.32 |
| Copper (mg) | 0.006 | 0.004 | 0.0 | 0.001 | 0.0 | 0.011 | 0.044 |
| Manganese (mg) | 0.001 | 0.001 | 0.0 | 0.006 | 0.0 | 0.009 | 0.036 |
| Selenium (mcg) | 2.5 | 1.9 | 0.0 | 0.0 | 0.3 | 4.8 | 19.2 |
| Vitamin A, IU (IU) | 116.2 | 140.28 | 0.575 | 2.435 | 705.968 | 965.457 | 3861.828 |
| Retinol (mcg) | 29.96 | 36.12 | 0.152 | 0.0 | 189.558 | 255.79 | 1023.16 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 37.1 | 0.156 | 0.122 | 193.23 | 261.408 | 1045.632 |
| Beta Carotene (mcg) | 9.8 | 11.9 | 0.04 | 1.45 | 44.635 | 67.826 | 271.304 |
| Vitamin E (mg) | 0.05 | 0.04 | 0.0 | 0.0 | 0.66 | 0.75 | 3.0 |
| Vitamin D (IU) | 6.16 | 1.68 | н/д | н/д | 15.82 | 23.66 | 94.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.465 | 0.0 | 0.465 | 1.86 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.008 | 0.004 | 0.0 | 0.0 | 0.003 | 0.016 | 0.064 |
| Riboflavin (mg) | 0.042 | 0.053 | 0.001 | 0.0 | 0.008 | 0.104 | 0.416 |
| Niacin (mg) | 0.013 | 0.011 | 0.0 | 0.003 | 0.011 | 0.038 | 0.152 |
| Pantothenic acid (mg) | 0.06 | 0.057 | 0.0 | н/д | 0.031 | 0.149 | 0.596 |
| Vitamin B-6 (mg) | 0.011 | 0.01 | 0.0 | 0.001 | 0.0 | 0.022 | 0.088 |
| Folate (mcg) | 0.84 | 2.52 | 0.013 | 0.128 | 0.848 | 4.348 | 17.392 |
| Vitamin B-12 (mcg) | 0.47 | 0.12 | 0.0 | 0.0 | 0.05 | 0.63 | 2.52 |
| Choline (mg) | 2.2 | 2.3 | 0.0 | 0.0 | 5.3 | 9.8 | 39.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.045 | 0.001 | н/д | 0.003 | 0.104 | 0.416 |
| Threonine (g) | 0.146 | 0.125 | 0.002 | н/д | 0.011 | 0.283 | 1.132 |
| Isoleucine (g) | 0.216 | 0.217 | 0.003 | н/д | 0.014 | 0.449 | 1.796 |
| Leucine (g) | 0.414 | 0.335 | 0.005 | н/д | 0.023 | 0.776 | 3.104 |
| Lysine (g) | 0.363 | 0.29 | 0.004 | н/д | 0.02 | 0.676 | 2.704 |
| Methionine (g) | 0.109 | 0.091 | 0.001 | н/д | 0.006 | 0.207 | 0.828 |
| Cystine (g) | 0.041 | 0.018 | 0.0 | н/д | 0.003 | 0.062 | 0.248 |
| Phenylalanine (g) | 0.232 | 0.183 | 0.003 | н/д | 0.011 | 0.43 | 1.72 |
| Tyrosine (g) | 0.237 | 0.168 | 0.003 | н/д | 0.011 | 0.419 | 1.676 |
| Valine (g) | 0.3 | 0.232 | 0.003 | н/д | 0.017 | 0.552 | 2.208 |
| Arginine (g) | 0.13 | 0.132 | 0.002 | н/д | 0.008 | 0.272 | 1.088 |
| Histidine (g) | 0.15 | 0.122 | 0.001 | н/д | 0.006 | 0.279 | 1.116 |
| Alanine (g) | 0.127 | 0.098 | 0.002 | н/д | 0.008 | 0.235 | 0.94 |
| Aspartic acid (g) | 0.22 | 0.224 | 0.003 | н/д | 0.017 | 0.464 | 1.856 |
| Glutamic acid (g) | 0.798 | 0.853 | 0.011 | н/д | 0.051 | 1.713 | 6.852 |
| Glycine (g) | 0.071 | 0.06 | 0.001 | н/д | 0.006 | 0.138 | 0.552 |
| Proline (g) | 0.517 | 0.393 | 0.006 | н/д | 0.023 | 0.939 | 3.756 |
| Serine (g) | 0.23 | 0.204 | 0.003 | н/д | 0.014 | 0.451 | 1.804 |
| Cholesterol (mg) | 12.88 | 14.7 | 0.114 | 0.0 | 60.738 | 88.432 | 353.728 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.489 | 2.953 | 0.022 | 0.003 | 14.512 | 19.979 | 79.916 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.089 | н/д | 0.089 | 0.356 |
| Monounsaturated Fat (g) | 1.018 | 1.315 | 0.011 | 0.001 | 5.938 | 8.283 | 33.132 |
| Polyunsaturated (g) | 0.136 | 0.132 | 0.002 | 0.002 | 0.859 | 1.13 | 4.52 |