Рецепт Gourmet Stuffing Mushrooms - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
267.72g |
sausage
453.59g |
bread crumbs
54.0g |
bell peppers
40.73g |
onion
48.0g |
sage
8.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.27 | 68.45 | 7.21 | 0.4 | 0.53 | 0.85 | 85.71 | 85.71 |
| Total Fat (g) | 0.91 | 120.34 | 2.86 | 0.12 | 0.05 | 1.02 | 125.3 | 125.3 |
| Carbohydrates (g) | 8.78 | 0.0 | 38.87 | 2.46 | 4.48 | 4.86 | 59.45 | 59.45 |
| Ash (g) | 2.28 | 10.25 | 1.55 | 0.19 | 0.17 | 0.64 | 15.07 | 15.07 |
| Calories (kcal) | 58.898 | 1378.914 | 213.3 | 12.626 | 19.199 | 25.2 | 1708.137 | 1708.137 |
| Starch (g) | 0.0 | н/д | 32.22 | 0.0 | 0.0 | н/д | 32.22 | 32.22 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.48 | н/д | 0.48 | 0.48 |
| Glucose (dextrose) (g) | 3.96 | н/д | 0.98 | 0.79 | 0.95 | н/д | 6.68 | 6.68 |
| Fructose (g) | 0.46 | н/д | 1.33 | 0.92 | 0.62 | н/д | 3.32 | 3.32 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 1.04 | 0.0 | 0.0 | н/д | 1.04 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 247.45 | 255.01 | 3.52 | 37.56 | 42.77 | 0.64 | 586.94 | 586.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.42 | 0.0 | 3.35 | 1.71 | 2.04 | 0.14 | 11.65 | 11.65 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 2.4 | 0.9 | 0.8 | 3.2 | 10.0 | 10.0 |
| Calcium (mg) | 8.032 | 40.823 | 98.82 | 2.851 | 11.039 | 132.16 | 293.725 | 293.725 |
| Iron (mg) | 1.34 | 5.03 | 2.61 | 0.18 | 0.1 | 2.25 | 11.51 | 11.51 |
| Magnesium (mg) | 24.095 | 63.503 | 23.22 | 4.888 | 4.8 | 34.24 | 154.745 | 154.745 |
| Phosphorus (mg) | 230.239 | 612.347 | 89.1 | 10.59 | 13.919 | 7.28 | 963.474 | 963.474 |
| Potassium (mg) | 851.35 | 1124.903 | 105.84 | 85.939 | 70.076 | 85.6 | 2323.707 | 2323.707 |
| Sodium (mg) | 13.386 | 2884.832 | 395.28 | 1.629 | 1.92 | 0.88 | 3297.927 | 3297.927 |
| Zinc (mg) | 1.39 | 9.84 | 0.78 | 0.1 | 0.08 | 0.38 | 12.58 | 12.58 |
| Copper (mg) | 0.857 | 0.318 | 0.14 | 0.008 | 0.019 | 0.061 | 1.403 | 1.403 |
| Manganese (mg) | 0.134 | 0.045 | 0.497 | 0.045 | 0.062 | 0.25 | 1.034 | 1.034 |
| Selenium (mcg) | 24.9 | 0.0 | 13.6 | 0.0 | 0.2 | 0.3 | 39.1 | 39.1 |
| Vitamin A, IU (IU) | 0.0 | 340.193 | 0.0 | 1275.238 | 0.96 | 472.0 | 2088.39 | 2088.39 |
| Retinol (mcg) | 0.0 | 49.895 | 0.0 | 0.0 | 0.0 | 0.0 | 49.895 | 49.895 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 58.967 | 0.0 | 63.945 | 0.0 | 23.6 | 146.512 | 146.512 |
| Beta Carotene (mcg) | 0.0 | 49.895 | 0.0 | 661.445 | 0.48 | 278.8 | 990.62 | 990.62 |
| Vitamin E (mg) | 0.03 | 0.86 | 0.04 | 0.64 | 0.01 | 0.6 | 2.18 | 2.18 |
| Vitamin D (IU) | 48.19 | 235.867 | н/д | н/д | н/д | н/д | 284.056 | 284.056 |
| Lycopene (mcg) | 0.0 | 49.895 | 0.0 | 0.0 | 0.0 | 0.0 | 49.895 | 49.895 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 20.772 | 1.92 | 68.96 | 91.652 | 91.652 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.02 | 0.02 | 0.0 | н/д | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.03 | 0.23 | 0.41 | 0.06 | 0.0 | н/д | 0.72 | 0.72 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.13 | 0.13 |
| Vitamin C (mg) | 5.6 | 3.2 | 0.0 | 52.0 | 3.6 | 2.6 | 67.0 | 67.0 |
| Thiamin (mg) | 0.214 | 1.27 | 0.524 | 0.02 | 0.024 | 0.06 | 2.112 | 2.112 |
| Riboflavin (mg) | 1.071 | 0.544 | 0.216 | 0.037 | 0.014 | 0.027 | 1.909 | 1.909 |
| Niacin (mg) | 9.665 | 21.319 | 3.58 | 0.399 | 0.058 | 0.458 | 35.478 | 35.478 |
| Pantothenic acid (mg) | 4.016 | 3.039 | 0.297 | 0.13 | 0.058 | н/д | 7.54 | 7.54 |
| Vitamin B-6 (mg) | 0.268 | 1.406 | 0.065 | 0.118 | 0.058 | 0.215 | 2.13 | 2.13 |
| Folate (mcg) | 42.835 | 4.536 | 57.78 | 18.736 | 9.119 | 21.92 | 154.926 | 154.926 |
| Vitamin B-12 (mcg) | 0.11 | 3.86 | 0.19 | 0.0 | 0.0 | 0.0 | 4.15 | 4.15 |
| Choline (mg) | 46.3 | 240.4 | 7.9 | 2.3 | 2.9 | 3.5 | 303.3 | 303.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
| Tryptophan (g) | 0.107 | 0.499 | 0.086 | 0.004 | 0.005 | н/д | 0.701 | 0.701 |
| Threonine (g) | 0.294 | 2.722 | 0.232 | 0.016 | 0.01 | н/д | 3.274 | 3.274 |
| Isoleucine (g) | 0.214 | 2.858 | 0.292 | 0.008 | 0.005 | н/д | 3.376 | 3.376 |
| Leucine (g) | 0.321 | 4.899 | 0.518 | 0.016 | 0.014 | н/д | 5.769 | 5.769 |
| Lysine (g) | 0.294 | 5.398 | 0.232 | 0.016 | 0.019 | н/д | 5.96 | 5.96 |
| Methionine (g) | 0.08 | 1.406 | 0.124 | 0.004 | 0.0 | н/д | 1.615 | 1.615 |
| Cystine (g) | 0.027 | 0.726 | 0.151 | 0.008 | 0.0 | н/д | 0.912 | 0.912 |
| Phenylalanine (g) | 0.241 | 2.449 | 0.356 | 0.02 | 0.014 | н/д | 3.081 | 3.081 |
| Tyrosine (g) | 0.107 | 1.86 | 0.216 | 0.004 | 0.005 | н/д | 2.192 | 2.192 |
| Valine (g) | 0.616 | 3.175 | 0.324 | 0.012 | 0.01 | н/д | 4.137 | 4.137 |
| Arginine (g) | 0.214 | 4.037 | 0.297 | 0.016 | 0.048 | н/д | 4.612 | 4.612 |
| Histidine (g) | 0.161 | 2.495 | 0.162 | 0.008 | 0.005 | н/д | 2.83 | 2.83 |
| Alanine (g) | 0.535 | 4.082 | 0.259 | 0.012 | 0.01 | н/д | 4.899 | 4.899 |
| Aspartic acid (g) | 0.535 | 5.942 | 0.416 | 0.114 | 0.043 | н/д | 7.051 | 7.051 |
| Glutamic acid (g) | 0.91 | 10.024 | 2.225 | 0.086 | 0.125 | н/д | 13.37 | 13.37 |
| Glycine (g) | 0.241 | 4.218 | 0.265 | 0.012 | 0.014 | н/д | 4.751 | 4.751 |
| Proline (g) | 0.214 | 3.13 | 0.74 | 0.008 | 0.005 | н/д | 4.097 | 4.097 |
| Serine (g) | 0.241 | 2.585 | 0.356 | 0.02 | 0.01 | н/д | 3.213 | 3.213 |
| Cholesterol (mg) | 0.0 | 326.585 | 0.0 | 0.0 | 0.0 | 0.0 | 326.585 | 326.585 |
| Trans Fat (g) | н/д | 0.953 | н/д | н/д | н/д | н/д | 0.953 | 0.953 |
| Saturated Fat (g) | 0.107 | 39.916 | 0.648 | 0.012 | 0.019 | 0.562 | 41.265 | 41.265 |
| Phytosterols (mg) | н/д | н/д | 4.32 | н/д | 7.2 | 19.52 | 31.04 | 31.04 |
| Monounsaturated Fat (g) | 0.0 | 53.569 | 0.551 | 0.0 | 0.005 | 0.15 | 54.274 | 54.274 |
| Polyunsaturated (g) | 0.375 | 16.148 | 1.112 | 0.029 | 0.01 | 0.141 | 17.814 | 17.814 |