Рецепт Gourmet Stuffed Baked Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
276.75g |
bleu cheese
28.35g |
scallions
24.0g |
cream
7.5g |
bacon
56.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 6.07 | 0.44 | 0.15 | 6.58 | 18.83 | 75.32 |
| Total Fat (g) | 0.25 | 8.15 | 0.05 | 2.78 | 25.54 | 36.76 | 147.04 |
| Carbohydrates (g) | 48.35 | 0.66 | 1.76 | 0.21 | 0.37 | 51.36 | 205.44 |
| Ash (g) | 2.99 | 1.45 | 0.19 | 0.03 | 1.42 | 6.09 | 24.36 |
| Calories (kcal) | 213.098 | 100.076 | 7.68 | 25.875 | 259.686 | 606.414 | 2425.656 |
| Starch (g) | 42.73 | н/д | н/д | н/д | н/д | 42.73 | 170.92 |
| Sucrose (g) | 0.47 | н/д | н/д | н/д | н/д | 0.47 | 1.88 |
| Glucose (dextrose) (g) | 0.91 | н/д | н/д | н/д | н/д | 0.91 | 3.64 |
| Fructose (g) | 0.75 | н/д | н/д | н/д | н/д | 0.75 | 3.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 12.02 | 21.56 | 4.33 | 22.79 | 280.28 | 1121.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 0.14 | 0.56 | 0.01 | 0.0 | 2.87 | 11.48 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.6 | 0.0 | 0.0 | 6.7 | 26.8 |
| Calcium (mg) | 33.21 | 149.688 | 17.28 | 4.875 | 3.402 | 208.455 | 833.82 |
| Iron (mg) | 2.16 | 0.09 | 0.36 | 0.0 | 0.27 | 2.88 | 11.52 |
| Magnesium (mg) | 63.653 | 6.521 | 4.8 | 0.525 | 6.804 | 82.302 | 329.208 |
| Phosphorus (mg) | 157.748 | 109.715 | 8.88 | 4.65 | 106.596 | 387.588 | 1550.352 |
| Potassium (mg) | 1165.118 | 72.576 | 66.24 | 5.625 | 117.936 | 1427.495 | 5709.98 |
| Sodium (mg) | 16.605 | 395.483 | 3.84 | 2.85 | 472.311 | 891.089 | 3564.356 |
| Zinc (mg) | 0.8 | 0.75 | 0.09 | 0.02 | 0.66 | 2.33 | 9.32 |
| Copper (mg) | 0.304 | 0.011 | 0.019 | 0.001 | 0.04 | 0.375 | 1.5 |
| Manganese (mg) | 0.415 | 0.003 | 0.038 | 0.0 | 0.011 | 0.468 | 1.872 |
| Selenium (mcg) | 0.8 | 4.1 | 0.1 | 0.0 | 11.5 | 16.6 | 66.4 |
| Vitamin A, IU (IU) | 5.535 | 216.311 | 239.28 | 110.25 | 20.979 | 592.355 | 2369.42 |
| Retinol (mcg) | 0.0 | 54.432 | 0.0 | 30.375 | 6.237 | 91.044 | 364.176 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 56.133 | 12.0 | 30.825 | 6.237 | 105.195 | 420.78 |
| Beta Carotene (mcg) | 2.768 | 20.979 | 143.52 | 5.4 | 0.0 | 172.667 | 690.668 |
| Vitamin E (mg) | 0.03 | 0.07 | 0.13 | 0.08 | 0.15 | 0.46 | 1.84 |
| Vitamin D (IU) | н/д | н/д | н/д | 3.9 | н/д | 3.9 | 15.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | 272.88 | 0.0 | 0.0 | 295.02 | 1180.08 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.05 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 0.0 | 4.5 | 0.0 | 0.0 | 59.1 | 236.4 |
| Thiamin (mg) | 0.221 | 0.009 | 0.014 | 0.002 | 0.159 | 0.405 | 1.62 |
| Riboflavin (mg) | 0.083 | 0.108 | 0.019 | 0.008 | 0.062 | 0.281 | 1.124 |
| Niacin (mg) | 2.906 | 0.289 | 0.127 | 0.003 | 2.172 | 5.497 | 21.988 |
| Pantothenic acid (mg) | 0.83 | 0.49 | 0.019 | 0.02 | 0.295 | 1.654 | 6.616 |
| Vitamin B-6 (mg) | 0.83 | 0.048 | 0.014 | 0.002 | 0.119 | 1.014 | 4.056 |
| Folate (mcg) | 44.28 | 10.206 | 15.36 | 0.3 | 1.134 | 71.28 | 285.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.35 | 0.0 | 0.01 | 0.39 | 0.75 | 3.0 |
| Choline (mg) | 33.5 | 4.4 | 1.4 | 1.3 | 26.4 | 66.9 | 267.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.088 | 0.005 | 0.002 | 0.057 | 0.235 | 0.94 |
| Threonine (g) | 0.221 | 0.224 | 0.017 | 0.007 | 0.255 | 0.724 | 2.896 |
| Isoleucine (g) | 0.221 | 0.318 | 0.019 | 0.009 | 0.306 | 0.873 | 3.492 |
| Leucine (g) | 0.332 | 0.544 | 0.026 | 0.015 | 0.51 | 1.428 | 5.712 |
| Lysine (g) | 0.36 | 0.524 | 0.022 | 0.012 | 0.544 | 1.462 | 5.848 |
| Methionine (g) | 0.083 | 0.164 | 0.005 | 0.004 | 0.147 | 0.403 | 1.612 |
| Cystine (g) | 0.083 | 0.031 | н/д | 0.002 | 0.074 | 0.189 | 0.756 |
| Phenylalanine (g) | 0.249 | 0.309 | 0.014 | 0.008 | 0.261 | 0.841 | 3.364 |
| Tyrosine (g) | 0.221 | 0.369 | 0.012 | 0.008 | 0.204 | 0.814 | 3.256 |
| Valine (g) | 0.332 | 0.442 | 0.019 | 0.011 | 0.352 | 1.156 | 4.624 |
| Arginine (g) | 0.277 | 0.201 | 0.031 | 0.005 | 0.425 | 0.94 | 3.76 |
| Histidine (g) | 0.138 | 0.215 | 0.007 | 0.005 | 0.249 | 0.615 | 2.46 |
| Alanine (g) | 0.166 | 0.181 | 0.019 | 0.005 | 0.42 | 0.792 | 3.168 |
| Aspartic acid (g) | 1.411 | 0.408 | 0.041 | 0.012 | 0.618 | 2.49 | 9.96 |
| Glutamic acid (g) | 0.969 | 1.469 | 0.091 | 0.032 | 0.97 | 3.53 | 14.12 |
| Glycine (g) | 0.166 | 0.116 | 0.022 | 0.003 | 0.459 | 0.766 | 3.064 |
| Proline (g) | 0.194 | 0.595 | 0.029 | 0.015 | 0.363 | 1.196 | 4.784 |
| Serine (g) | 0.249 | 0.318 | 0.019 | 0.008 | 0.249 | 0.844 | 3.376 |
| Cholesterol (mg) | 0.0 | 21.263 | 0.0 | 10.275 | 38.556 | 70.094 | 280.376 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 5.293 | 0.007 | 1.727 | 8.499 | 15.61 | 62.44 |
| Phytosterols (mg) | 13.838 | н/д | н/д | н/д | н/д | 13.838 | 55.352 |
| Monounsaturated Fat (g) | 0.0 | 2.206 | 0.007 | 0.802 | 11.368 | 14.383 | 57.532 |
| Polyunsaturated (g) | 0.111 | 0.227 | 0.017 | 0.103 | 2.852 | 3.309 | 13.236 |