Рецепт Gourmet Shrimp Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
shrimp
56.7g |
pepper
5.16g |
celery
3.8g |
cucumber
4.1g |
tomatoes
5.73g |
scallion
4.06g |
mayonnaise salt
9.93g |
dog buns
43.0g |
butter
4.8g |
lettuce
3.95g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.52 | 0.04 | 0.03 | 0.02 | 0.05 | 0.07 | 0.09 | 4.09 | 0.04 | 0.05 | 16.0 | 96.0 |
| Total Fat (g) | 0.98 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 3.32 | 1.86 | 3.89 | 0.01 | 10.1 | 60.6 |
| Carbohydrates (g) | 0.52 | 0.24 | 0.11 | 0.09 | 0.22 | 0.3 | 2.37 | 21.26 | 0.0 | 0.09 | 25.21 | 151.26 |
| Ash (g) | 0.68 | 0.02 | 0.03 | 0.01 | 0.03 | 0.03 | 0.19 | 0.87 | 0.1 | 0.02 | 1.99 | 11.94 |
| Calories (kcal) | 60.1 | 1.033 | 0.608 | 0.492 | 1.032 | 1.298 | 38.74 | 119.97 | 34.392 | 0.631 | 258.297 | 1549.782 |
| Starch (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 17.54 | н/д | 0.0 | 17.54 | 105.24 |
| Sucrose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | 0.06 | 0.02 | 0.03 | 0.07 | н/д | н/д | 1.14 | н/д | 0.01 | 1.32 | 7.92 |
| Fructose (g) | н/д | 0.06 | 0.02 | 0.03 | 0.08 | н/д | н/д | 0.98 | н/д | 0.01 | 1.17 | 7.02 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.1 | н/д | 0.0 | 0.1 | 0.6 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.49 | н/д | 0.0 | 0.49 | 2.94 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 43.01 | 4.85 | 3.63 | 3.97 | 5.42 | 3.64 | 3.96 | 14.92 | 0.76 | 3.77 | 87.94 | 527.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.12 | 0.07 | 0.06 | 0.15 | 0.09 | 0.64 | 2.69 | 0.0 | 0.02 | 3.84 | 23.04 |
| Galactose (g) | н/д | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 29.483 | 0.516 | 1.52 | 0.575 | 0.573 | 2.921 | 1.391 | 59.34 | 1.151 | 1.302 | 98.772 | 592.632 |
| Iron (mg) | 1.37 | 0.02 | 0.01 | 0.01 | 0.02 | 0.06 | 0.02 | 1.43 | 0.0 | 0.05 | 2.97 | 17.82 |
| Magnesium (mg) | 20.978 | 0.516 | 0.418 | 0.492 | 0.63 | 0.812 | 0.199 | 9.03 | 0.096 | 0.473 | 33.645 | 201.87 |
| Phosphorus (mg) | 116.232 | 1.033 | 0.912 | 0.862 | 1.376 | 1.501 | 2.583 | 26.66 | 1.151 | 1.105 | 153.413 | 920.478 |
| Potassium (mg) | 104.892 | 9.038 | 9.877 | 5.581 | 13.584 | 11.199 | 0.894 | 40.42 | 1.151 | 7.378 | 204.014 | 1224.084 |
| Sodium (mg) | 83.914 | 0.155 | 3.039 | 0.082 | 0.287 | 0.649 | 70.626 | 205.97 | 27.629 | 0.986 | 393.337 | 2360.022 |
| Zinc (mg) | 0.63 | 0.01 | 0.0 | 0.01 | 0.01 | 0.02 | 0.02 | 0.28 | 0.0 | 0.01 | 0.99 | 5.94 |
| Copper (mg) | 0.147 | 0.004 | 0.002 | 0.003 | 0.003 | 0.003 | 0.001 | 0.095 | 0.0 | 0.001 | 0.259 | 1.554 |
| Manganese (mg) | 0.028 | 0.006 | 0.004 | 0.003 | 0.006 | 0.006 | 0.009 | 0.116 | 0.0 | 0.008 | 0.187 | 1.122 |
| Selenium (mcg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 0.0 | 0.1 | 30.2 | 181.2 |
| Vitamin A, IU (IU) | 102.057 | 19.109 | 17.057 | 2.955 | 47.743 | 40.454 | 21.853 | 0.0 | 119.869 | 295.584 | 666.682 | 4000.092 |
| Retinol (mcg) | 30.617 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.192 | 0.0 | 32.186 | н/д | 63.995 | 383.97 |
| Vitamin A, RAE (mcg_RAE) | 30.617 | 0.93 | 0.836 | 0.164 | 2.407 | 2.029 | 2.086 | 0.0 | 32.809 | 14.795 | 86.673 | 520.038 |
| Beta Carotene (mcg) | 0.0 | 10.742 | 10.257 | 1.272 | 25.734 | 24.264 | 9.337 | 0.0 | 7.579 | 177.343 | 266.529 | 1599.174 |
| Vitamin E (mg) | 0.62 | 0.02 | 0.01 | 0.0 | 0.03 | 0.02 | 0.2 | 0.03 | 0.11 | 0.01 | 1.06 | 6.36 |
| Vitamin D (IU) | 86.181 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.686 | н/д | 88.868 | 533.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 147.471 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.471 | 884.826 |
| Lutein + zeaxanthin (mcg) | 0.0 | 17.611 | 10.751 | 0.657 | 7.05 | 46.135 | 8.642 | 19.35 | 0.0 | 68.018 | 178.213 | 1069.278 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 1.33 | н/д | 0.0 | 0.01 | 1.4 | 8.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.14 | н/д | 0.0 | 0.0 | 0.14 | 0.84 |
| Vitamin C (mg) | 1.1 | 4.2 | 0.1 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 43.2 |
| Thiamin (mg) | 0.017 | 0.003 | 0.001 | 0.001 | 0.002 | 0.002 | 0.001 | 0.172 | 0.0 | 0.002 | 0.203 | 1.218 |
| Riboflavin (mg) | 0.017 | 0.002 | 0.002 | 0.001 | 0.001 | 0.003 | 0.002 | 0.138 | 0.001 | 0.003 | 0.171 | 1.026 |
| Niacin (mg) | 1.446 | 0.025 | 0.012 | 0.002 | 0.034 | 0.022 | 0.0 | 1.785 | 0.002 | 0.013 | 3.339 | 20.034 |
| Pantothenic acid (mg) | 0.159 | 0.005 | 0.009 | 0.01 | 0.005 | 0.003 | 0.024 | 0.142 | 0.005 | 0.006 | 0.368 | 2.208 |
| Vitamin B-6 (mg) | 0.057 | 0.011 | 0.003 | 0.002 | 0.005 | 0.002 | 0.002 | 0.03 | 0.0 | 0.004 | 0.116 | 0.696 |
| Folate (mcg) | 1.701 | 0.516 | 1.368 | 0.575 | 0.86 | 2.597 | 0.596 | 47.73 | 0.144 | 1.42 | 57.506 | 345.036 |
| Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.09 | 0.01 | н/д | 0.77 | 4.62 |
| Choline (mg) | 45.9 | 0.3 | 0.2 | 0.2 | 0.4 | 0.2 | 1.5 | 6.3 | 0.9 | 0.5 | 56.3 | 337.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.12 | 0.0 | н/д | 36.12 | 216.72 |
| Tryptophan (g) | 0.159 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.043 | 0.0 | 0.001 | 0.207 | 1.242 |
| Threonine (g) | 0.465 | 0.002 | 0.001 | 0.0 | 0.002 | 0.003 | 0.005 | 0.112 | 0.002 | 0.002 | 0.593 | 3.558 |
| Isoleucine (g) | 0.561 | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | 0.005 | 0.151 | 0.002 | 0.002 | 0.727 | 4.362 |
| Leucine (g) | 0.913 | 0.002 | 0.001 | 0.001 | 0.002 | 0.004 | 0.008 | 0.267 | 0.004 | 0.003 | 1.205 | 7.23 |
| Lysine (g) | 1.004 | 0.002 | 0.001 | 0.001 | 0.002 | 0.004 | 0.006 | 0.103 | 0.003 | 0.002 | 1.128 | 6.768 |
| Methionine (g) | 0.323 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.069 | 0.001 | 0.001 | 0.398 | 2.388 |
| Cystine (g) | 0.13 | 0.001 | 0.0 | 0.0 | 0.001 | н/д | 0.002 | 0.082 | 0.0 | 0.0 | 0.216 | 1.296 |
| Phenylalanine (g) | 0.488 | 0.005 | 0.001 | 0.001 | 0.004 | 0.002 | 0.004 | 0.185 | 0.002 | 0.003 | 0.694 | 4.164 |
| Tyrosine (g) | 0.386 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.004 | 0.112 | 0.002 | 0.001 | 0.508 | 3.048 |
| Valine (g) | 0.544 | 0.002 | 0.001 | 0.0 | 0.001 | 0.003 | 0.006 | 0.168 | 0.003 | 0.002 | 0.731 | 4.386 |
| Arginine (g) | 1.009 | 0.002 | 0.001 | 0.001 | 0.001 | 0.005 | 0.006 | 0.142 | 0.001 | 0.002 | 1.17 | 7.02 |
| Histidine (g) | 0.232 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.082 | 0.001 | 0.001 | 0.321 | 1.926 |
| Alanine (g) | 0.652 | 0.002 | 0.001 | 0.001 | 0.002 | 0.003 | 0.005 | 0.133 | 0.001 | 0.002 | 0.803 | 4.818 |
| Aspartic acid (g) | 1.191 | 0.011 | 0.005 | 0.002 | 0.008 | 0.007 | 0.008 | 0.185 | 0.003 | 0.006 | 1.424 | 8.544 |
| Glutamic acid (g) | 1.967 | 0.01 | 0.003 | 0.008 | 0.025 | 0.015 | 0.011 | 1.213 | 0.009 | 0.006 | 3.267 | 19.602 |
| Glycine (g) | 0.697 | 0.002 | 0.001 | 0.001 | 0.001 | 0.004 | 0.003 | 0.138 | 0.001 | 0.002 | 0.849 | 5.094 |
| Proline (g) | 0.38 | 0.001 | 0.001 | 0.0 | 0.001 | 0.005 | 0.004 | 0.404 | 0.004 | 0.002 | 0.802 | 4.812 |
| Serine (g) | 0.454 | 0.003 | 0.001 | 0.001 | 0.002 | 0.003 | 0.008 | 0.181 | 0.002 | 0.002 | 0.656 | 3.936 |
| Cholesterol (mg) | 86.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.583 | 0.0 | 10.313 | н/д | 99.077 | 594.462 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.187 | 0.003 | 0.002 | 0.0 | 0.002 | 0.001 | 0.487 | 0.469 | 2.464 | н/д | 3.615 | 21.69 |
| Phytosterols (mg) | н/д | 0.465 | 0.228 | н/д | 0.401 | н/д | 9.635 | 0.0 | н/д | н/д | 10.729 | 64.374 |
| Monounsaturated Fat (g) | 0.142 | 0.001 | 0.001 | 0.0 | 0.002 | 0.001 | 0.894 | 0.477 | 1.008 | н/д | 2.526 | 15.156 |
| Polyunsaturated (g) | 0.38 | 0.003 | 0.003 | 0.0 | 0.005 | 0.003 | 1.788 | 0.847 | 0.146 | н/д | 3.174 | 19.044 |