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Рецепт Gourmet Rock Lobster - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkt Rock lobster tails, 8 ounce. ea. Water, boiling, salted
6 Tbsp. Mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
85.2g 		mustard
30.0g 		worcestershire sauce
11.46g 		limes
168.84g 		peanuts
85.0g 		Всего в порции Всего в рецепте
Protein (g) 0.72 1.31 0.0 1.18 13.61 16.83 16.83
Total Fat (g) 69.11 1.2 0.0 0.34 34.55 105.2 105.2
Carbohydrates (g) 0.05 1.6 2.23 17.8 31.59 53.26 53.26
Ash (g) 1.8 1.09 0.23 0.51 н/д 3.63 3.63
Calories (kcal) 610.884 20.1 8.939 50.652 473.45 1164.025 1164.025
Starch (g) н/д 0.19 н/д н/д н/д 0.19 0.19
Sucrose (g) н/д 0.07 н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д 0.14 н/д н/д н/д 0.14 0.14
Fructose (g) н/д 0.05 н/д н/д н/д 0.05 0.05
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.52 24.8 9.0 149.02 2.98 199.32 199.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.26 1.15 2.85 16.4 20.71 20.71
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 4.7 5.6 11.3 11.3
Calcium (mg) 20.448 17.4 12.262 55.717 193.8 299.627 299.627
Iron (mg) 0.02 0.45 0.61 1.01 2.31 4.4 4.4
Magnesium (mg) 1.704 14.7 1.49 10.13 109.65 137.674 137.674
Phosphorus (mg) 20.448 31.8 6.876 30.391 235.45 324.965 324.965
Potassium (mg) 20.448 41.4 91.68 172.217 564.4 890.145 890.145
Sodium (mg) 490.752 340.5 112.308 3.377 55.25 1002.187 1002.187
Zinc (mg) 0.08 0.19 0.02 0.19 2.86 3.33 3.33
Copper (mg) 0.0 0.027 0.023 0.118 0.57 0.738 0.738
Manganese (mg) 0.0 0.126 н/д 0.017 н/д 0.143 0.143
Selenium (mcg) 0.9 9.9 0.1 0.7 4.3 15.8 15.8
Vitamin A, IU (IU) 2129.148 21.3 9.053 84.42 н/д 2243.921 2243.921
Retinol (mcg) 571.692 0.0 0.115 0.0 0.0 571.807 571.807
Vitamin A, RAE (mcg_RAE) 582.768 1.2 0.573 3.377 0.0 587.918 587.918
Beta Carotene (mcg) 134.616 8.7 4.928 50.652 3.4 202.296 202.296
Vitamin E (mg) 1.98 0.11 0.01 0.37 7.68 10.15 10.15
Vitamin D (IU) 47.712 н/д н/д н/д н/д 47.712 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 5.501 0.0 0.0 10.901 10.901
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.62 н/д н/д н/д 0.62 0.62
Tocopherol, delta (mg) 0.0 0.02 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.5 1.5 49.1 0.2 51.2 51.2
Thiamin (mg) 0.009 0.102 0.008 0.051 0.221 0.39 0.39
Riboflavin (mg) 0.026 0.009 0.015 0.034 0.221 0.304 0.304
Niacin (mg) 0.034 0.156 0.08 0.338 3.783 4.39 4.39
Pantothenic acid (mg) 0.094 0.09 н/д 0.371 н/д 0.555 0.555
Vitamin B-6 (mg) 0.0 0.018 0.0 0.068 0.153 0.239 0.239
Folate (mcg) 2.556 2.1 0.917 13.507 66.3 85.38 85.38
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.12 0.26 0.26
Choline (mg) 16.0 6.7 0.3 8.6 30.3 61.9 61.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 н/д 0.0 н/д 0.012 0.012
Threonine (g) 0.034 0.051 н/д н/д н/д 0.085 0.085
Isoleucine (g) 0.043 0.045 н/д н/д н/д 0.088 0.088
Leucine (g) 0.068 0.09 н/д н/д н/д 0.158 0.158
Lysine (g) 0.06 0.081 н/д 0.017 н/д 0.158 0.158
Methionine (g) 0.017 0.024 н/д 0.0 н/д 0.041 0.041
Cystine (g) 0.009 0.024 н/д н/д н/д 0.033 0.033
Phenylalanine (g) 0.034 0.051 н/д н/д н/д 0.085 0.085
Tyrosine (g) 0.034 0.042 н/д н/д н/д 0.076 0.076
Valine (g) 0.051 0.06 н/д н/д н/д 0.111 0.111
Arginine (g) 0.026 0.078 н/д н/д н/д 0.104 0.104
Histidine (g) 0.017 0.036 н/д н/д н/д 0.053 0.053
Alanine (g) 0.026 0.051 н/д н/д н/д 0.077 0.077
Aspartic acid (g) 0.051 0.12 н/д н/д н/д 0.171 0.171
Glutamic acid (g) 0.153 0.225 н/д н/д н/д 0.378 0.378
Glycine (g) 0.017 0.072 н/д н/д н/д 0.089 0.089
Proline (g) 0.068 0.111 н/д н/д н/д 0.179 0.179
Serine (g) 0.043 0.063 н/д н/д н/д 0.106 0.106
Cholesterol (mg) 183.18 0.0 0.0 0.0 0.0 183.18 183.18
Trans Fat (g) н/д 0.003 н/д н/д н/д 0.003 0.003
Saturated Fat (g) 43.767 0.075 0.0 0.034 14.612 58.488 58.488
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 17.909 0.789 0.0 0.034 12.257 30.989 30.989
Polyunsaturated (g) 2.59 0.285 0.0 0.101 5.993 8.969 8.969