CookEatShare также доступен на языке: English
Закрыть

Рецепт Gourmet Party Turkey Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Light mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
188.27g 		celery
35.6g 		garlic
2.61g 		dill
0.12g 		mayonnaise
0.0g 		cream
11.1g 		Всего в порции Всего в рецепте
Protein (g) 40.99 0.25 0.17 0.0 н/д 0.3 41.7 41.7
Total Fat (g) 5.38 0.06 0.01 0.0 н/д 2.14 7.6 7.6
Carbohydrates (g) 0.0 1.06 0.86 0.01 н/д 0.41 2.33 2.33
Ash (g) 1.83 0.27 0.04 0.0 н/д 0.06 2.2 2.2
Calories (kcal) 224.041 5.696 3.889 0.051 н/д 21.645 255.322 255.322
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д 0.2 н/д н/д н/д н/д 0.2 0.2
Fructose (g) н/д 0.18 н/д н/д н/д н/д 0.18 0.18
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 139.62 33.97 1.53 0.1 н/д 8.19 183.41 183.41
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.65 0.03 н/д н/д 0.02 0.69 0.69
Galactose (g) н/д 0.23 н/д н/д н/д н/д 0.23 0.23
Dietary Fiber (g) 0.0 0.6 0.1 0.0 н/д 0.0 0.6 0.6
Calcium (mg) 26.358 14.24 4.724 0.245 н/д 10.656 56.223 56.223
Iron (mg) 2.73 0.07 0.04 0.01 н/д 0.0 2.86 2.86
Magnesium (mg) 47.068 3.916 0.653 0.065 н/д 0.999 52.7 52.7
Phosphorus (mg) 367.127 8.544 3.993 0.078 н/д 8.88 388.622 388.622
Potassium (mg) 557.279 92.56 10.466 0.871 н/д 13.542 674.718 674.718
Sodium (mg) 131.789 28.48 0.444 0.072 н/д 4.44 165.225 165.225
Zinc (mg) 4.46 0.05 0.03 0.0 н/д 0.03 4.57 4.57
Copper (mg) 0.207 0.014 0.008 0.0 н/д 0.001 0.23 0.23
Manganese (mg) 0.038 0.036 0.044 0.001 н/д 0.0 0.118 0.118
Selenium (mcg) 49.9 0.1 0.4 н/д н/д 0.1 50.5 50.5
Vitamin A, IU (IU) 0.0 159.844 0.235 9.107 н/д 72.816 242.002 242.002
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 19.758 19.758 19.758
Vitamin A, RAE (mcg_RAE) 0.0 7.832 0.0 0.455 н/д 20.091 28.378 28.378
Beta Carotene (mcg) 0.0 96.12 0.131 н/д н/д 4.107 100.358 100.358
Vitamin E (mg) 0.66 0.1 0.0 н/д н/д 0.06 0.82 0.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.748 0.418 н/д н/д 0.0 101.166 101.166
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.8 0.1 н/д 0.1 2.1 2.1
Thiamin (mg) 0.132 0.007 0.005 0.0 н/д 0.003 0.148 0.148
Riboflavin (mg) 0.32 0.021 0.003 0.0 н/д 0.017 0.361 0.361
Niacin (mg) 8.547 0.114 0.018 0.002 н/д 0.007 8.688 8.688
Pantothenic acid (mg) 1.713 0.089 0.016 0.0 н/д 0.031 1.849 1.849
Vitamin B-6 (mg) 0.885 0.025 0.032 0.0 н/д 0.003 0.946 0.946
Folate (mcg) 16.944 12.816 0.078 0.177 н/д 0.222 30.238 30.238
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 н/д 0.02 0.83 0.83
Choline (mg) 132.4 2.2 0.6 н/д н/д 1.9 137.0 137.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.471 0.004 0.002 0.0 н/д 0.004 0.481 0.481
Threonine (g) 1.826 0.007 0.004 0.0 н/д 0.013 1.851 1.851
Isoleucine (g) 2.127 0.007 0.006 0.0 н/д 0.018 2.158 2.158
Leucine (g) 3.276 0.011 0.008 0.0 н/д 0.029 3.324 3.324
Lysine (g) 3.86 0.011 0.007 0.0 н/д 0.023 3.901 3.901
Methionine (g) 1.186 0.004 0.002 0.0 н/д 0.008 1.2 1.2
Cystine (g) 0.433 0.0 0.002 0.0 н/д 0.003 0.438 0.438
Phenylalanine (g) 1.619 0.007 0.005 0.0 н/д 0.014 1.645 1.645
Tyrosine (g) 1.619 0.004 0.002 0.0 н/д 0.014 1.639 1.639
Valine (g) 2.184 0.011 0.008 0.0 н/д 0.02 2.222 2.222
Arginine (g) 2.862 0.007 0.016 0.0 н/д 0.011 2.897 2.897
Histidine (g) 1.28 0.004 0.003 0.0 н/д 0.008 1.295 1.295
Alanine (g) 2.542 0.007 0.003 0.0 н/д 0.01 2.562 2.562
Aspartic acid (g) 3.972 0.043 0.013 0.0 н/д 0.023 4.052 4.052
Glutamic acid (g) 6.684 0.032 0.021 0.0 н/д 0.063 6.8 6.8
Glycine (g) 2.033 0.007 0.005 0.0 н/д 0.007 2.053 2.053
Proline (g) 1.713 0.007 0.003 0.0 н/д 0.029 1.752 1.752
Serine (g) 1.826 0.007 0.005 0.0 н/д 0.017 1.855 1.855
Cholesterol (mg) 122.376 0.0 0.0 0.0 н/д 7.326 129.702 129.702
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.789 0.014 0.002 0.0 н/д 1.334 3.139 3.139
Phytosterols (mg) н/д 2.136 н/д н/д н/д н/д 2.136 2.136
Monounsaturated Fat (g) 1.148 0.011 0.0 0.001 н/д 0.619 1.78 1.78
Polyunsaturated (g) 1.563 0.028 0.007 0.0 н/д 0.08 1.678 1.678