Рецепт Gourmet Meat Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mushrooms
11.32g 		onion
12.0g 		butter
4.73g 		cream
12.78g 		beef
113.4g 		quaker oats
5.75g 		egg
7.33g 		salt
2.0g 		pepper
0.09g 		worcestershire sauce
0.96g 		milk
27.11g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.13 0.04 0.26 19.7 0.71 0.92 0.0 0.01 0.0 0.91 23.04 138.24
Total Fat (g) 0.04 0.01 3.84 2.52 19.36 0.29 0.73 0.0 0.0 0.0 0.26 27.06 162.36
Carbohydrates (g) 0.37 1.12 0.0 0.37 0.0 4.31 0.06 0.0 0.06 0.19 1.35 7.82 46.92
Ash (g) 0.1 0.04 0.1 0.11 0.98 н/д 0.06 2.0 0.0 0.02 0.2 3.61 21.66
Calories (kcal) 2.49 4.8 33.938 24.662 258.548 21.39 10.487 0.0 0.225 0.745 11.387 368.672 2212.032
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.12 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.13 0.78
Glucose (dextrose) (g) 0.17 0.24 н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.0 0.42 2.52
Fructose (g) 0.02 0.15 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.18 1.08
Lactose (g) 0.0 0.0 н/д 0.45 н/д н/д 0.01 н/д н/д н/д 1.41 1.87 11.22
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.46 10.69 0.75 9.51 74.63 0.23 5.56 0.0 0.01 0.75 24.38 136.98 821.88
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.51 0.0 0.45 н/д 0.94 0.06 0.0 0.0 0.1 1.41 3.65 21.9
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.339 2.76 1.136 14.056 7.938 10.983 3.887 0.48 0.386 1.022 32.263 75.249 451.494
Iron (mg) 0.06 0.03 0.0 0.02 1.92 1.72 0.13 0.01 0.03 0.05 0.01 3.97 23.82
Magnesium (mg) 1.018 1.2 0.095 1.278 19.278 9.66 0.88 0.02 0.171 0.124 2.982 36.707 220.242
Phosphorus (mg) 9.732 3.48 1.136 14.695 138.346 29.785 14.007 0.0 0.153 0.573 25.756 237.663 1425.978
Potassium (mg) 35.987 17.52 1.136 18.017 278.96 25.185 9.827 0.16 1.112 7.64 40.668 436.212 2617.272
Sodium (mg) 0.566 0.48 27.264 10.223 64.637 20.93 10.267 775.16 0.039 9.359 11.929 930.853 5585.118
Zinc (mg) 0.06 0.02 0.0 0.05 4.07 0.4 0.08 0.0 0.0 0.0 0.11 4.8 28.8
Copper (mg) 0.036 0.005 0.0 0.003 0.068 0.018 0.007 0.001 0.001 0.002 0.003 0.144 0.864
Manganese (mg) 0.006 0.016 0.0 0.001 0.023 н/д 0.003 0.002 0.005 н/д 0.0 0.055 0.33
Selenium (mcg) 1.1 0.1 0.0 0.3 13.7 0.4 2.3 0.0 0.0 0.0 0.9 18.8 112.8
Vitamin A, IU (IU) 0.0 0.24 118.286 73.603 0.0 н/д 35.713 0.0 0.264 0.754 53.139 282.0 1692.0
Retinol (mcg) 0.0 0.0 31.761 20.445 0.0 16.675 10.193 0.0 0.0 0.01 15.725 94.809 568.854
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 20.701 0.0 16.675 10.267 0.0 0.013 0.048 15.725 95.804 574.824
Beta Carotene (mcg) 0.0 0.12 7.479 3.322 н/д 0.0 0.733 0.0 0.138 0.411 0.542 12.745 76.47
Vitamin E (mg) 0.0 0.0 0.11 0.06 н/д 0.14 0.07 0.0 0.0 0.0 0.0 0.39 2.34
Vitamin D (IU) 2.037 н/д 2.651 н/д н/д н/д 2.567 н/д н/д н/д 14.098 21.352 128.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.0 н/д 0.0 24.273 0.0 0.181 0.458 0.0 25.393 152.358
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.04 н/д 0.0 н/д 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.9 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2.1 12.6
Thiamin (mg) 0.009 0.006 0.0 0.005 0.068 0.041 0.005 0.0 0.0 0.001 0.005 0.141 0.846
Riboflavin (mg) 0.045 0.004 0.001 0.022 0.261 0.047 0.035 0.0 0.0 0.001 0.052 0.468 2.808
Niacin (mg) 0.409 0.014 0.002 0.014 4.774 0.554 0.005 0.0 0.001 0.007 0.024 5.804 34.824
Pantothenic acid (mg) 0.17 0.014 0.005 0.043 0.408 н/д 0.106 0.0 н/д н/д 0.098 0.844 5.064
Vitamin B-6 (mg) 0.011 0.014 0.0 0.008 0.272 0.055 0.01 0.0 0.0 0.0 0.011 0.382 2.292
Folate (mcg) 1.811 2.28 0.142 0.894 7.938 42.378 3.447 0.0 0.009 0.076 1.356 60.33 361.98
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.04 2.17 0.0 0.09 0.0 0.0 0.0 0.12 2.43 14.58
Choline (mg) 2.0 0.7 0.9 2.5 н/д 1.4 18.4 0.0 0.0 0.0 4.8 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 41.285 0.0 0.0 0.0 0.0 0.0 41.285 247.71
Tryptophan (g) 0.005 0.001 0.0 0.005 н/д н/д 0.012 0.0 н/д н/д 0.011 0.035 0.21
Threonine (g) 0.012 0.002 0.002 0.015 н/д н/д 0.041 0.0 н/д н/д 0.024 0.098 0.588
Isoleucine (g) 0.009 0.001 0.002 0.018 н/д н/д 0.049 0.0 н/д н/д 0.052 0.131 0.786
Leucine (g) 0.014 0.004 0.004 0.035 н/д н/д 0.08 0.0 н/д н/д 0.103 0.238 1.428
Lysine (g) 0.012 0.005 0.003 0.029 н/д н/д 0.067 0.0 н/д н/д 0.079 0.195 1.17
Methionine (g) 0.003 0.0 0.001 0.009 н/д н/д 0.028 0.0 н/д н/д 0.022 0.063 0.378
Cystine (g) 0.001 0.0 0.0 0.004 н/д н/д 0.02 0.0 н/д н/д 0.033 0.058 0.348
Phenylalanine (g) 0.01 0.004 0.002 0.017 н/д н/д 0.05 0.0 н/д н/д 0.046 0.128 0.768
Tyrosine (g) 0.005 0.001 0.002 0.017 н/д н/д 0.037 0.0 н/д н/д 0.038 0.099 0.594
Valine (g) 0.026 0.002 0.003 0.022 н/д н/д 0.063 0.0 н/д н/д 0.06 0.176 1.056
Arginine (g) 0.009 0.012 0.001 0.013 н/д н/д 0.06 0.0 н/д н/д 0.027 0.122 0.732
Histidine (g) 0.007 0.001 0.001 0.01 н/д н/д 0.023 0.0 н/д н/д 0.022 0.064 0.384
Alanine (g) 0.023 0.002 0.001 0.013 н/д н/д 0.054 0.0 н/д н/д 0.03 0.123 0.738
Aspartic acid (g) 0.023 0.011 0.003 0.028 н/д н/д 0.098 0.0 н/д н/д 0.084 0.246 1.476
Glutamic acid (g) 0.038 0.031 0.009 0.073 н/д н/д 0.123 0.0 н/д н/д 0.211 0.486 2.916
Glycine (g) 0.01 0.004 0.001 0.008 н/д н/д 0.032 0.0 н/д н/д 0.016 0.07 0.42
Proline (g) 0.009 0.001 0.004 0.033 н/д н/д 0.037 0.0 н/д н/д 0.098 0.182 1.092
Serine (g) 0.01 0.002 0.002 0.02 н/д н/д 0.071 0.0 н/д н/д 0.057 0.163 0.978
Cholesterol (mg) 0.0 0.0 10.177 6.645 78.245 0.0 31.02 0.0 0.0 0.0 1.356 127.442 764.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.005 2.432 1.471 7.722 0.052 0.227 0.0 0.001 0.0 0.171 12.085 72.51
Phytosterols (mg) н/д 1.8 н/д н/д н/д н/д н/д 0.0 0.081 н/д н/д 1.881 11.286
Monounsaturated Fat (g) 0.0 0.001 0.995 0.648 8.403 0.09 0.279 0.0 0.001 0.0 0.076 10.493 62.958
Polyunsaturated (g) 0.016 0.002 0.144 0.107 0.805 0.117 0.1 0.0 0.001 0.0 0.011 1.303 7.818