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Рецепт Gourmet Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lasagna noodles
37.8g 		spaghetti sauce
61.43g 		alfredo sauce
37.8g 		ricotta cheese
56.7g 		mozzarella cheese
37.8g 		cheese blend
37.8g 		turkey
25.33g 		spinach
20.4g 		mozzarella
9.45g 		Всего в порции Всего в рецепте
Protein (g) 4.93 1.09 5.79 6.42 9.81 8.94 5.51 0.58 2.1 45.17 542.04
Total Fat (g) 0.57 1.65 13.74 5.92 7.57 11.33 0.72 0.08 2.11 43.7 524.4
Carbohydrates (g) 28.22 8.45 13.8 2.32 1.45 0.73 0.0 0.74 0.21 55.92 671.04
Ash (g) 0.33 1.23 3.69 н/д н/д н/д 0.25 0.35 0.31 6.16 73.92
Calories (kcal) 140.235 53.44 202.23 88.451 114.153 140.613 30.137 4.692 28.35 802.301 9627.612
Starch (g) 23.61 н/д н/д н/д н/д н/д н/д н/д н/д 23.61 283.32
Sucrose (g) 0.18 н/д н/д н/д н/д н/д н/д 0.01 0.0 0.2 2.4
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д н/д 0.02 0.05 0.12 1.44
Fructose (g) 0.04 н/д н/д н/д н/д н/д н/д 0.03 0.01 0.09 1.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.12
Maltose (g) 0.74 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.75 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 49.15 0.77 41.42 17.56 15.32 18.78 18.65 4.73 170.12 2041.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 5.43 2.04 0.16 0.23 0.64 0.0 0.09 0.1 9.69 116.28
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.01 0.03 0.36
Dietary Fiber (g) 1.2 1.6 0.8 0.0 0.0 0.0 0.0 0.4 0.0 4.0 48.0
Calcium (mg) 7.938 13.514 176.526 136.078 276.312 263.46 3.546 20.196 47.723 945.291 11343.492
Iron (mg) 1.25 0.44 0.36 0.23 0.09 0.23 0.37 0.55 0.04 3.56 42.72
Magnesium (mg) 20.034 12.899 12.096 7.371 9.828 10.206 6.331 16.116 1.89 96.771 1161.252
Phosphorus (mg) 71.44 22.113 156.87 96.389 198.068 173.876 49.385 9.996 33.453 811.589 9739.068
Potassium (mg) 84.292 194.103 96.012 65.204 35.909 33.263 74.963 113.832 7.182 704.761 8457.132
Sodium (mg) 2.268 251.843 979.02 58.967 199.58 233.221 17.728 16.116 59.252 1817.993 21815.916
Zinc (mg) 0.53 0.33 0.56 0.71 1.18 1.15 0.6 0.11 0.28 5.45 65.4
Copper (mg) 0.11 0.117 0.023 0.017 0.011 0.011 0.028 0.027 0.001 0.344 4.128
Manganese (mg) 0.348 0.098 0.023 н/д н/д н/д 0.005 0.184 0.003 0.66 7.92
Selenium (mcg) 23.9 0.9 3.5 8.8 6.2 5.4 6.7 0.2 1.6 57.2 686.4
Vitamin A, IU (IU) 0.0 461.916 80.514 н/д н/д н/д 0.0 1912.908 63.882 2519.22 30230.64
Retinol (mcg) 0.0 0.0 19.656 62.936 58.967 52.919 0.0 0.0 16.443 210.921 2531.052
Vitamin A, RAE (mcg_RAE) 0.0 23.342 20.412 64.637 60.479 54.053 0.0 95.676 16.916 335.514 4026.168
Beta Carotene (mcg) 0.0 275.184 8.694 14.742 19.278 16.254 0.0 1147.704 5.387 1487.242 17846.904
Vitamin E (mg) 0.04 1.47 0.7 0.05 0.14 0.1 0.09 0.41 0.02 3.02 36.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 7773.334 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7773.334 93280.008
Lutein + zeaxanthin (mcg) 6.804 108.108 0.0 0.0 0.0 0.0 0.0 2488.392 0.0 2603.304 31239.648
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.33 н/д н/д н/д н/д н/д н/д 0.04 н/д 0.37 4.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 5.7 0.0 7.0 84.0
Thiamin (mg) 0.336 0.012 0.06 0.011 0.038 0.008 0.018 0.016 0.003 0.503 6.036
Riboflavin (mg) 0.151 0.037 0.019 0.108 0.125 0.113 0.043 0.039 0.026 0.661 7.932
Niacin (mg) 2.714 2.408 0.782 0.051 0.045 0.049 1.15 0.147 0.009 7.356 88.272
Pantothenic acid (mg) 0.163 0.049 0.393 н/д н/д н/д 0.23 0.014 0.013 0.863 10.356
Vitamin B-6 (mg) 0.053 0.104 0.049 0.017 0.03 0.026 0.119 0.041 0.004 0.444 5.328
Folate (mcg) 89.584 7.985 1.512 6.804 3.78 4.914 2.279 39.576 0.662 157.096 1885.152
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.18 0.87 0.35 0.11 0.0 0.22 1.87 22.44
Choline (mg) 5.7 8.4 н/д 9.6 5.4 5.9 17.8 3.7 1.5 57.9 694.8
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 н/д н/д н/д н/д н/д 0.063 0.008 0.049 0.192 2.304
Threonine (g) 0.174 н/д н/д н/д н/д н/д 0.246 0.024 0.093 0.537 6.444
Isoleucine (g) 0.193 н/д н/д н/д н/д н/д 0.286 0.031 0.108 0.617 7.404
Leucine (g) 0.374 н/д н/д н/д н/д н/д 0.441 0.045 0.173 1.033 12.396
Lysine (g) 0.113 н/д н/д н/д н/д н/д 0.519 0.035 0.092 0.759 9.108
Methionine (g) 0.057 н/д н/д н/д н/д н/д 0.16 0.01 0.049 0.276 3.312
Cystine (g) 0.098 н/д н/д н/д н/д н/д 0.058 0.008 0.011 0.176 2.112
Phenylalanine (g) 0.253 н/д н/д н/д н/д н/д 0.218 0.027 0.095 0.593 7.116
Tyrosine (g) 0.091 н/д н/д н/д н/д н/д 0.218 0.022 0.098 0.429 5.148
Valine (g) 0.223 н/д н/д н/д н/д н/д 0.294 0.033 0.125 0.674 8.088
Arginine (g) 0.178 н/д н/д н/д н/д н/д 0.385 0.033 0.049 0.644 7.728
Histidine (g) 0.113 н/д н/д н/д н/д н/д 0.172 0.012 0.049 0.347 4.164
Alanine (g) 0.166 н/д н/д н/д н/д н/д 0.342 0.029 0.067 0.604 7.248
Aspartic acid (g) 0.234 н/д н/д н/д н/д н/д 0.534 0.049 0.154 0.972 11.664
Glutamic acid (g) 1.739 н/д н/д н/д н/д н/д 0.899 0.069 0.421 3.129 37.548
Glycine (g) 0.166 н/д н/д н/д н/д н/д 0.274 0.027 0.049 0.515 6.18
Proline (g) 0.593 н/д н/д н/д н/д н/д 0.23 0.022 0.222 1.068 12.816
Serine (g) 0.234 н/д н/д н/д н/д н/д 0.246 0.02 0.07 0.57 6.84
Cholesterol (mg) 0.0 1.229 21.168 23.247 20.412 38.177 16.462 0.0 7.466 128.159 1537.908
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.43 4.982 3.748 4.113 7.186 0.241 0.012 1.243 22.059 264.708
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 1.836 н/д 1.836 22.032
Monounsaturated Fat (g) 0.064 0.362 5.167 1.684 1.833 3.232 0.154 0.002 0.621 13.12 157.44
Polyunsaturated (g) 0.212 0.725 3.255 0.181 0.193 0.336 0.21 0.035 0.073 5.219 62.628