Рецепт Gourmet, Healthy 20 Minute Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat rotini pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rotini pasta
0.0g 		spinach
284.0g 		onion
278.04g 		garlic
10.44g 		Всего в порции Всего в рецепте
Protein (g) н/д 10.31 2.22 0.66 13.2 13.2
Total Fat (g) н/д 1.62 0.22 0.05 1.89 1.89
Carbohydrates (g) н/д 11.96 20.99 3.45 36.4 36.4
Ash (g) н/д 4.06 0.95 0.16 5.16 5.16
Calories (kcal) н/д 82.36 88.973 15.556 186.888 186.888
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.68 2.0 н/д 2.68 2.68
Glucose (dextrose) (g) н/д 0.68 6.28 н/д 6.97 6.97
Fructose (g) н/д 0.51 5.62 н/д 6.13 6.13
Lactose (g) н/д 0.0 0.06 н/д 0.06 0.06
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 256.08 253.68 6.12 515.88 515.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.85 13.96 0.1 15.91 15.91
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 8.2 2.5 0.2 11.0 11.0
Calcium (mg) н/д 366.36 55.608 18.896 440.864 440.864
Iron (mg) н/д 5.37 0.72 0.18 6.27 6.27
Magnesium (mg) н/д 213.0 25.024 2.61 240.634 240.634
Phosphorus (mg) н/д 139.16 75.071 15.973 230.204 230.204
Potassium (mg) н/д 982.64 330.868 41.864 1355.372 1355.372
Sodium (mg) н/д 210.16 22.243 1.775 234.178 234.178
Zinc (mg) н/д 1.59 0.36 0.12 2.07 2.07
Copper (mg) н/д 0.398 0.167 0.031 0.596 0.596
Manganese (mg) н/д 1.988 0.222 0.174 2.385 2.385
Selenium (mcg) н/д 17.0 1.4 1.5 19.9 19.9
Vitamin A, IU (IU) н/д 33301.84 2.78 0.94 33305.56 33305.56
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 1664.24 0.0 0.0 1664.24 1664.24
Beta Carotene (mcg) н/д 19979.4 2.78 0.522 19982.702 19982.702
Vitamin E (mg) н/д 8.24 0.06 0.01 8.3 8.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 35928.84 16.682 1.67 35947.193 35947.193
Tocopherol, beta (mg) н/д 0.03 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.4 0.0 н/д 0.4 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 15.6 13.3 3.3 32.2 32.2
Thiamin (mg) н/д 0.256 0.111 0.021 0.388 0.388
Riboflavin (mg) н/д 0.625 0.056 0.011 0.692 0.692
Niacin (mg) н/д 1.448 0.361 0.073 1.883 1.883
Pantothenic acid (mg) н/д 0.256 0.278 0.063 0.596 0.596
Vitamin B-6 (mg) н/д 0.483 0.361 0.129 0.974 0.974
Folate (mcg) н/д 411.8 63.949 0.313 476.062 476.062
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 62.8 15.3 2.4 80.5 80.5
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.284 0.028 0.007 0.319 0.319
Threonine (g) н/д 0.625 0.056 0.017 0.697 0.697
Isoleucine (g) н/д 0.369 0.028 0.023 0.42 0.42
Leucine (g) н/д 0.568 0.083 0.032 0.684 0.684
Lysine (g) н/д 0.71 0.083 0.028 0.822 0.822
Methionine (g) н/д 0.142 0.028 0.008 0.178 0.178
Cystine (g) н/д 0.085 0.028 0.007 0.12 0.12
Phenylalanine (g) н/д 0.596 0.056 0.019 0.671 0.671
Tyrosine (g) н/д 0.625 0.028 0.008 0.661 0.661
Valine (g) н/д 0.511 0.056 0.03 0.597 0.597
Arginine (g) н/д 1.363 0.306 0.066 1.735 1.735
Histidine (g) н/д 0.142 0.028 0.011 0.181 0.181
Alanine (g) н/д 0.625 0.056 0.014 0.694 0.694
Aspartic acid (g) н/д 1.221 0.195 0.051 1.467 1.467
Glutamic acid (g) н/д 1.448 0.5 0.085 2.033 2.033
Glycine (g) н/д 0.625 0.056 0.021 0.701 0.701
Proline (g) н/д 0.568 0.056 0.01 0.634 0.634
Serine (g) н/д 0.483 0.056 0.02 0.558 0.558
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.114 н/д 0.009 0.123 0.123
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 н/д 0.001 0.001 0.001
Polyunsaturated (g) н/д 0.227 н/д 0.026 0.253 0.253