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Рецепт Gourmet Green Bean Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt frzn green bean mushroom casserole (9 1/2 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		parmesan cheese
20.0g 		brussels sprouts
2.85g 		artichoke hearts
8.0g 		mayonnaise
19.92g 		lemon juice
5.08g 		pepper
0.04g 		almonds
0.79g 		Всего в порции Всего в рецепте
Protein (g) 7.57 0.1 0.23 0.0 0.02 0.0 0.17 8.09 48.54
Total Fat (g) 5.47 0.01 0.03 15.5 0.0 0.0 0.39 21.39 128.34
Carbohydrates (g) 0.68 0.26 0.96 0.06 0.44 0.03 0.17 2.59 15.54
Ash (g) 1.28 0.04 0.06 0.08 0.01 0.0 0.02 1.49 8.94
Calories (kcal) 83.0 1.226 4.24 137.027 1.271 0.111 4.554 231.428 1388.568
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д 0.01 0.06 н/д н/д н/д 0.03 0.1 0.6
Glucose (dextrose) (g) н/д 0.02 0.02 н/д н/д н/д 0.0 0.04 0.24
Fructose (g) н/д 0.03 0.0 н/д н/д н/д 0.0 0.03 0.18
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.0 2.45 6.73 4.32 4.61 0.0 0.04 23.15 138.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.08 0.06 0.12 0.0 0.03 0.35 2.1
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 0.0 0.0 0.0 0.1 0.9 5.4
Calcium (mg) 250.6 1.197 1.68 1.394 0.356 0.189 2.091 257.507 1545.042
Iron (mg) 0.17 0.04 0.05 0.05 0.0 0.01 0.03 0.35 2.1
Magnesium (mg) 10.2 0.656 3.36 0.199 0.305 0.084 2.123 16.926 101.556
Phosphorus (mg) 147.0 1.967 5.84 4.979 0.305 0.075 3.833 163.999 983.994
Potassium (mg) 19.4 11.087 22.88 2.788 6.303 0.546 5.584 68.587 411.522
Sodium (mg) 339.2 0.713 4.8 96.795 0.051 0.019 0.008 441.585 2649.51
Zinc (mg) 0.64 0.01 0.03 0.03 0.0 0.0 0.02 0.74 4.44
Copper (mg) 0.008 0.002 0.01 0.0 0.002 0.0 0.008 0.03 0.18
Manganese (mg) 0.004 0.01 0.018 н/д 0.001 0.002 0.018 0.053 0.318
Selenium (mcg) 4.8 0.0 0.0 0.3 0.0 0.0 0.0 5.2 31.2
Vitamin A, IU (IU) 127.8 21.489 1.04 0.0 1.017 0.13 0.008 151.483 908.898
Retinol (mcg) 21.6 0.0 0.0 0.0 0.0 0.0 0.0 21.6 129.6
Vitamin A, RAE (mcg_RAE) 24.4 1.083 0.08 0.0 0.051 0.007 0.0 25.62 153.72
Beta Carotene (mcg) н/д 12.825 0.64 0.0 0.153 0.068 0.008 13.693 82.158
Vitamin E (mg) н/д 0.03 0.02 2.35 0.01 0.0 0.21 2.6 15.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) н/д 45.315 37.12 0.0 0.458 0.089 0.008 82.989 497.934
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.6 0.0 2.3 0.0 0.0 5.4 32.4
Thiamin (mg) 0.008 0.004 0.004 0.002 0.002 0.0 0.002 0.021 0.126
Riboflavin (mg) 0.07 0.003 0.007 0.012 0.001 0.0 0.008 0.1 0.6
Niacin (mg) 0.058 0.021 0.089 0.002 0.005 0.0 0.027 0.203 1.218
Pantothenic acid (mg) 0.106 0.009 0.019 н/д 0.005 н/д 0.004 0.143 0.858
Vitamin B-6 (mg) 0.022 0.006 0.006 0.002 0.003 0.0 0.001 0.04 0.24
Folate (mcg) 1.6 1.739 7.12 0.0 0.661 0.004 0.396 11.52 69.12
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) н/д 0.5 2.8 0.1 0.3 0.0 0.4 4.1 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.001 н/д н/д н/д н/д 0.002 0.115 0.69
Threonine (g) 0.306 0.003 н/д н/д н/д н/д 0.005 0.314 1.884
Isoleucine (g) 0.44 0.004 н/д н/д н/д н/д 0.006 0.449 2.694
Leucine (g) 0.802 0.004 н/д н/д н/д н/д 0.012 0.818 4.908
Lysine (g) 0.768 0.004 н/д н/д н/д н/д 0.005 0.777 4.662
Methionine (g) 0.222 0.001 н/д н/д н/д н/д 0.001 0.224 1.344
Cystine (g) 0.054 0.001 н/д н/д н/д н/д 0.002 0.056 0.336
Phenylalanine (g) 0.446 0.003 н/д н/д н/д н/д 0.009 0.458 2.748
Tyrosine (g) 0.464 н/д н/д н/д н/д н/д 0.004 0.468 2.808
Valine (g) 0.57 0.005 н/д н/д н/д н/д 0.006 0.581 3.486
Arginine (g) 0.306 0.006 н/д н/д н/д н/д 0.019 0.331 1.986
Histidine (g) 0.322 0.002 н/д н/д н/д н/д 0.004 0.329 1.974
Alanine (g) 0.244 н/д н/д н/д н/д н/д 0.008 0.252 1.512
Aspartic acid (g) 0.52 н/д н/д н/д н/д н/д 0.023 0.543 3.258
Glutamic acid (g) 1.908 н/д н/д н/д н/д н/д 0.054 1.962 11.772
Glycine (g) 0.144 н/д н/д н/д н/д н/д 0.012 0.156 0.936
Proline (g) 0.972 н/д н/д н/д н/д н/д 0.008 0.98 5.88
Serine (g) 0.48 н/д н/д н/д н/д н/д 0.008 0.488 2.928
Cholesterol (mg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 14.4 86.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.474 0.002 0.006 2.147 0.0 0.0 0.03 5.659 33.954
Phytosterols (mg) н/д 0.684 н/д н/д н/д 0.04 н/д 0.724 4.344
Monounsaturated Fat (g) 1.746 0.001 0.001 3.591 0.0 0.0 0.245 5.583 33.498
Polyunsaturated (g) 0.132 0.004 0.011 9.07 0.0 0.0 0.096 9.314 55.884