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Рецепт Gourmet Golden Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hubbard squash
145.15g 		butter
4.73g 		cream
38.33g 		onion
12.0g 		salt
1.0g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 2.9 0.04 0.79 0.13 0.0 0.01 3.88 23.28
Total Fat (g) 0.73 3.84 7.56 0.01 0.0 0.0 12.14 72.84
Carbohydrates (g) 12.63 0.0 1.1 1.12 0.0 0.06 14.91 89.46
Ash (g) 1.16 0.1 0.33 0.04 1.0 0.0 2.63 15.78
Calories (kcal) 58.06 33.938 73.983 4.8 0.0 0.225 171.006 1026.036
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.12 н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д н/д 0.0 0.24 н/д н/д 0.24 1.44
Fructose (g) н/д н/д 0.0 0.15 н/д н/д 0.15 0.9
Lactose (g) н/д н/д 1.34 0.0 н/д н/д 1.34 8.04
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.73 0.75 28.54 10.69 0.0 0.01 167.73 1006.38
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.34 0.51 0.0 0.0 1.85 11.1
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 20.321 1.136 42.167 2.76 0.24 0.386 67.01 402.06
Iron (mg) 0.58 0.0 0.07 0.03 0.0 0.03 0.7 4.2
Magnesium (mg) 27.578 0.095 3.833 1.2 0.01 0.171 32.888 197.328
Phosphorus (mg) 30.481 1.136 44.083 3.48 0.0 0.153 79.333 475.998
Potassium (mg) 464.476 1.136 54.05 17.52 0.08 1.112 538.374 3230.244
Sodium (mg) 10.16 27.264 30.667 0.48 387.58 0.039 456.19 2737.14
Zinc (mg) 0.19 0.0 0.15 0.02 0.0 0.0 0.36 2.16
Copper (mg) 0.087 0.0 0.008 0.005 0.0 0.001 0.101 0.606
Manganese (mg) 0.261 0.0 0.004 0.016 0.001 0.005 0.287 1.722
Selenium (mcg) 0.7 0.0 1.0 0.1 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 1984.184 118.286 220.8 0.24 0.0 0.264 2323.774 13942.644
Retinol (mcg) 0.0 31.761 61.333 0.0 0.0 0.0 93.094 558.564
Vitamin A, RAE (mcg_RAE) 98.701 32.376 62.1 0.0 0.0 0.013 193.19 1159.14
Beta Carotene (mcg) 1190.22 7.479 9.967 0.12 0.0 0.138 1207.923 7247.538
Vitamin E (mg) н/д 0.11 0.17 0.0 0.0 0.0 0.28 1.68
Vitamin D (IU) н/д 2.651 н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.48 0.0 0.181 0.661 3.966
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 16.0 0.0 0.3 0.9 0.0 0.0 17.2 103.2
Thiamin (mg) 0.102 0.0 0.015 0.006 0.0 0.0 0.124 0.744
Riboflavin (mg) 0.058 0.001 0.065 0.004 0.0 0.0 0.128 0.768
Niacin (mg) 0.726 0.002 0.042 0.014 0.0 0.001 0.785 4.71
Pantothenic acid (mg) 0.581 0.005 0.13 0.014 0.0 н/д 0.731 4.386
Vitamin B-6 (mg) 0.218 0.0 0.023 0.014 0.0 0.0 0.255 1.53
Folate (mcg) 23.224 0.142 2.683 2.28 0.0 0.009 28.338 170.028
Vitamin B-12 (mcg) 0.0 0.01 0.11 0.0 0.0 0.0 0.12 0.72
Choline (mg) н/д 0.9 7.4 0.7 0.0 0.0 9.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.0 0.015 0.001 0.0 н/д 0.061 0.366
Threonine (g) 0.087 0.002 0.046 0.002 0.0 н/д 0.137 0.822
Isoleucine (g) 0.116 0.002 0.054 0.001 0.0 н/д 0.173 1.038
Leucine (g) 0.16 0.004 0.104 0.004 0.0 н/д 0.271 1.626
Lysine (g) 0.102 0.003 0.088 0.005 0.0 н/д 0.198 1.188
Methionine (g) 0.044 0.001 0.027 0.0 0.0 н/д 0.071 0.426
Cystine (g) 0.029 0.0 0.012 0.0 0.0 н/д 0.041 0.246
Phenylalanine (g) 0.116 0.002 0.05 0.004 0.0 н/д 0.171 1.026
Tyrosine (g) 0.102 0.002 0.05 0.001 0.0 н/д 0.155 0.93
Valine (g) 0.131 0.003 0.065 0.002 0.0 н/д 0.201 1.206
Arginine (g) 0.16 0.001 0.038 0.012 0.0 н/д 0.211 1.266
Histidine (g) 0.058 0.001 0.031 0.001 0.0 н/д 0.091 0.546
Alanine (g) 0.116 0.001 0.038 0.002 0.0 н/д 0.158 0.948
Aspartic acid (g) 0.319 0.003 0.084 0.011 0.0 н/д 0.417 2.502
Glutamic acid (g) 0.508 0.009 0.219 0.031 0.0 н/д 0.766 4.596
Glycine (g) 0.102 0.001 0.023 0.004 0.0 н/д 0.129 0.774
Proline (g) 0.102 0.004 0.1 0.001 0.0 н/д 0.206 1.236
Serine (g) 0.116 0.002 0.061 0.002 0.0 н/д 0.182 1.092
Cholesterol (mg) 0.0 10.177 19.933 0.0 0.0 0.0 30.11 180.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.145 2.432 4.412 0.005 0.0 0.001 6.994 41.964
Phytosterols (mg) н/д н/д н/д 1.8 0.0 0.081 1.881 11.286
Monounsaturated Fat (g) 0.058 0.995 1.944 0.001 0.0 0.001 2.999 17.994
Polyunsaturated (g) 0.305 0.144 0.322 0.002 0.0 0.001 0.774 4.644