Рецепт Gourmet Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Gourmet Ceasar Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		romaine lettuce
13.32g 		croutons
3.75g 		parmesan cheese
5.56g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.45 2.14 2.75 16.5
Total Fat (g) 0.04 0.25 1.59 1.88 11.28
Carbohydrates (g) 0.44 2.76 0.23 3.42 20.52
Ash (g) 0.08 0.09 0.45 0.62 3.72
Calories (kcal) 2.264 15.263 23.942 41.468 248.808
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 0.01 0.06
Glucose (dextrose) (g) 0.05 н/д 0.01 0.06 0.36
Fructose (g) 0.11 н/д 0.01 0.11 0.66
Lactose (g) 0.0 н/д 0.01 0.01 0.06
Maltose (g) 0.0 н/д 0.01 0.01 0.06
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 12.6 0.21 1.16 13.96 83.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.16 н/д 0.05 0.21 1.26
Galactose (g) 0.0 н/д 0.01 0.01 0.06
Dietary Fiber (g) 0.3 0.2 0.0 0.5 3.0
Calcium (mg) 4.394 2.85 61.605 68.849 413.094
Iron (mg) 0.13 0.15 0.05 0.33 1.98
Magnesium (mg) 1.864 1.163 2.111 5.138 30.828
Phosphorus (mg) 3.995 4.313 40.496 48.803 292.818
Potassium (mg) 32.892 4.65 6.944 44.486 266.916
Sodium (mg) 1.065 26.175 84.936 112.176 673.056
Zinc (mg) 0.03 0.03 0.21 0.28 1.68
Copper (mg) 0.007 0.006 0.013 0.026 0.156
Manganese (mg) 0.021 0.019 0.005 0.045 0.27
Selenium (mcg) 0.1 1.4 1.0 2.4 14.4
Vitamin A, IU (IU) 1159.882 0.0 24.553 1184.435 7106.61
Retinol (mcg) 0.0 0.0 6.499 6.499 38.994
Vitamin A, RAE (mcg_RAE) 58.061 0.0 6.666 64.727 388.362
Beta Carotene (mcg) 695.929 н/д 1.722 697.651 4185.906
Vitamin E (mg) 0.02 н/д 0.01 0.03 0.18
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 307.881 н/д 0.0 307.881 1847.286
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 3.2 19.2
Thiamin (mg) 0.009 0.023 0.002 0.034 0.204
Riboflavin (mg) 0.009 0.01 0.027 0.047 0.282
Niacin (mg) 0.041 0.204 0.006 0.251 1.506
Pantothenic acid (mg) 0.019 0.016 0.018 0.053 0.318
Vitamin B-6 (mg) 0.009 0.001 0.003 0.013 0.078
Folate (mcg) 18.111 4.95 0.556 23.616 141.696
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.13 0.78
Choline (mg) 1.3 н/д 0.9 2.2 13.2
Folic acid (mcg) 0.0 4.125 0.0 4.125 24.75
Tryptophan (g) 0.001 0.005 0.029 0.035 0.21
Threonine (g) 0.005 0.013 0.081 0.099 0.594
Isoleucine (g) 0.007 0.017 0.109 0.133 0.798
Leucine (g) 0.011 0.031 0.207 0.248 1.488
Lysine (g) 0.008 0.011 0.166 0.184 1.104
Methionine (g) 0.003 0.008 0.057 0.067 0.402
Cystine (g) 0.001 0.01 0.007 0.018 0.108
Phenylalanine (g) 0.009 0.022 0.116 0.147 0.882
Tyrosine (g) 0.004 0.013 0.129 0.146 0.876
Valine (g) 0.008 0.019 0.14 0.167 1.002
Arginine (g) 0.007 0.016 0.087 0.11 0.66
Histidine (g) 0.003 0.01 0.061 0.073 0.438
Alanine (g) 0.008 0.015 0.064 0.087 0.522
Aspartic acid (g) 0.019 0.02 0.148 0.187 1.122
Glutamic acid (g) 0.024 0.151 0.483 0.658 3.948
Glycine (g) 0.007 0.016 0.042 0.065 0.39
Proline (g) 0.007 0.051 0.257 0.314 1.884
Serine (g) 0.007 0.022 0.127 0.156 0.936
Cholesterol (mg) 0.0 0.0 4.888 4.888 29.328
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.057 0.961 1.023 6.138
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.115 0.466 0.582 3.492
Polyunsaturated (g) 0.021 0.048 0.065 0.134 0.804