Распечатать
E-mail
 |
Ингредиенты
- Soft corn tortillas
- 1 cup of shredded cheddar cheese (I used about 2-3 Tbsp per taco)
- 1 15oz can black beans, rinsed and drained
- 1 15oz can of diced & fire roasted tomatoes
- 3-4 cloves garlic
- 1/2-3/4 cup frozen corn
- 1 avocado mashed with some lime juice (basically guacamole)
- 1 red onion diced
- chopped cilantro (to taste)
- The Directions
- Step 1: Warm corn tortillas in the oven or microwave and chop all your veggies/toppings
View Full Recipe at The Picky Eater: A Healthy…
.%20I%20decided%20to%20make%20my%20own%20version%20at%20home%20with%20a%20few%20traditional%20ingredients%20and%20one%20or%20two%20fun%20toppings%20to%20give%20it%20some%20extra%20flavor%20and%20a%20gourmet%20feel.%20I%20served%20them%20open%20faced%20and%20they%20looked%20beautiful!%3C/p%3E%3Cp%3EThese%20tacos%20are%20also%20especially%20healthy%20because%20I%20used%20soft%20corn%20tortillas%20(for%20extra%20fiber%20and%20none%20of%20the%20fat%20of%20crispy%20tacos),%20black%20beans%20(fiber%20+%20protein),%20tons%20of%20veggies%20%E2%80%93%20tomatoes,%20corn,%20red%20onions,%20avocado%20(antioxidants),%20and%20fresh%20shredded%20sharp%20cheddar%20(more%20protein).%3C/p%3E%3Cp%3EThe%20ingredient%20list%20was%20relatively%20simple:%20Soft%20corn%20tortillas,%201%20cup%20of%20shredded%20cheddar%20cheese%20(I%20used%20about%202-3%20Tbsp%20per%20taco),%201%2015oz%20can%20black%20beans,%201%2015oz%20can%20of%20diced%20&%20fire%20roasted%20tomatoes,%203-4%20cloves%20garlic,%201/2-3/4%20cup%20frozen%20corn%20(not%20pictured),%201%20avocado%20mashed%20with%20some%20lime%20juice%20(basically%20guacamole),%201%20red%20onion%20diced,%20chopped%20cilantro%20(to%20taste)%3C/p%3E%3Cp%3EThe%20Directions%3C/p%3E%3Cp%3EStep%201:%20Warm%20corn%20tortillas%20in%20the%20oven%20or%20microwave%20and%20chop%20all%20your%20veggies/toppings%3C/p%3E%3Cp%3EStep%202:%20Heat%20a%20pan%20over%20medium-high%20heat.%20Add%201-2%20tsp%20olive%20oil%20and%20saute%20the%20onion,%20garlic,%20tomatoes,%20corn%20and%20black%20beans%20until%20heated%20through.%3C/p%3E%3Cp%3EStep%203:%20Assemble%20your%20tacos!%20Start%20with%20your%20tortilla,%20add%20the%20bean%20mixture,%20top%20with%20mashed%20avocado/guac,%20cheese,%20diced%20onions%20and%20cilantro.%3C/p%3E%3Cp%3EMy%20husband%20loved%20these%20and%20they%20were%20such%20a%20quick%20and%20easy%20meal%20to%20make%20%E2%80%93%20perfect%20for%20a%20weeknight%20dinner.%3C/p%3E%3Cp%3EGourmet%20Black%20Bean%20Tacos%3C/p%3E%3Cp%3Eby%20Anjali%20Shah%20@%20The%20Picky%20Eater%3C/p%3E%3Cp%3EThe%20Ingredients%3C/p%3E%3Cp%3EStep%202:%20Heat%20a%20pan%20over%20medium-high%20heat.%20Add%201-2%20tsp%20olive%20oil%20and%20saute%20the%20onion,%20garlic,%20tomatoes,%20corn%20and%20black%20beans%20until%20heated%20through.%3C/p%3E%3Cp%3EStep%203:%20Assemble%20your%20tacos!%20Start%20with%20your%20tortilla,%20add%20the%20bean%20mixture,%20top%20with%20mashed%20avocado/guac,%20cheese,%20diced%20onions%20and%20cilantro.%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3EHealthy,%3C/p%3E%3Cp%3EMexican,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3Etacos,%3C/p%3E%3Cp%3EVegetarian%3C/p%3E){kind=link}