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Рецепт Goulyash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Beef alcatra, cubed
1 Tbsp. Kummel
1 lb Sauerkraut Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork-ribs
39.69g 		oil
6.8g 		onions
67.5g 		garlic
1.31g 		tomatoes paste
4.1g 		wine
29.5g 		paprika
5.18g 		cream
57.5g 		Всего в порции Всего в рецепте
Protein (g) 6.14 0.0 0.74 0.08 0.18 0.02 0.76 1.19 9.12 36.48
Total Fat (g) 9.29 6.8 0.07 0.01 0.02 0.0 0.67 11.34 28.2 112.8
Carbohydrates (g) 0.0 0.0 6.3 0.43 0.77 0.8 2.88 1.66 12.85 51.4
Ash (g) 0.27 0.0 0.24 0.02 0.11 0.07 0.36 0.49 1.56 6.24
Calories (kcal) 109.941 60.112 27.0 1.944 3.358 24.485 14.956 110.975 352.771 1411.084
Starch (g) н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.04
Sucrose (g) н/д н/д 0.67 н/д 0.01 н/д 0.04 0.0 0.72 2.88
Glucose (dextrose) (g) н/д н/д 1.33 н/д 0.24 н/д 0.14 0.0 1.7 6.8
Fructose (g) н/д н/д 0.87 н/д 0.24 н/д 0.35 0.0 1.46 5.84
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 2.01 2.01 8.04
Maltose (g) н/д н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 23.71 0.0 60.15 0.76 3.01 25.54 0.49 42.81 156.49 625.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.86 0.01 0.5 0.23 0.54 2.01 6.15 24.6
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.2 0.0 1.9 0.0 3.3 13.2
Calcium (mg) 5.954 0.0 15.525 2.362 1.474 2.36 9.16 63.25 100.085 400.34
Iron (mg) 0.36 0.0 0.14 0.02 0.12 0.11 1.22 0.1 2.08 8.32
Magnesium (mg) 6.35 0.0 6.75 0.326 1.72 3.245 9.574 5.75 33.715 134.86
Phosphorus (mg) 55.963 0.0 19.575 1.997 3.399 5.9 17.854 66.125 170.812 683.248
Potassium (mg) 96.05 0.0 98.55 5.233 41.523 29.205 121.302 81.075 472.938 1891.752
Sodium (mg) 32.149 0.0 2.7 0.222 32.351 1.475 1.76 46.0 116.656 466.624
Zinc (mg) 0.99 0.0 0.11 0.02 0.03 0.04 0.21 0.22 1.61 6.44
Copper (mg) 0.032 0.0 0.027 0.004 0.015 0.003 0.032 0.012 0.124 0.496
Manganese (mg) 0.004 н/д 0.088 0.022 0.012 0.035 0.043 0.006 0.21 0.84
Selenium (mcg) 8.7 0.0 0.3 0.2 0.2 0.1 0.2 1.5 11.2 44.8
Vitamin A, IU (IU) 0.0 0.0 1.35 0.117 62.449 0.0 2729.036 331.2 3124.152 12496.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.112 0.0 136.465 93.15 232.727 930.908
Beta Carotene (mcg) 0.0 0.0 0.675 0.065 36.896 0.0 1432.388 14.95 1484.974 5939.896
Vitamin E (mg) 0.15 0.63 0.01 0.0 0.18 0.0 1.54 0.25 2.76 11.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1177.886 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 0.209 0.0 0.0 680.875 0.0 683.784 2735.136
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.02 н/д 0.17 0.02 0.21 0.84
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 0.4 0.9 0.0 3.7 0.5 10.5 42.0
Thiamin (mg) 0.127 0.0 0.034 0.003 0.002 0.003 0.034 0.023 0.225 0.9
Riboflavin (mg) 0.099 0.0 0.02 0.001 0.006 0.006 0.09 0.098 0.321 1.284
Niacin (mg) 1.85 0.0 0.081 0.009 0.126 0.05 0.793 0.063 2.972 11.888
Pantothenic acid (mg) 0.25 0.0 0.081 0.008 0.006 0.012 0.092 0.196 0.644 2.576
Vitamin B-6 (mg) 0.226 0.0 0.081 0.016 0.009 0.015 0.208 0.035 0.59 2.36
Folate (mcg) 0.0 0.0 12.825 0.039 0.491 0.295 5.486 4.025 23.161 92.644
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.31 1.24
Choline (mg) 23.7 н/д 4.1 0.3 1.6 1.5 2.7 11.0 44.9 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 0.007 0.001 0.001 н/д н/д 0.023 0.095 0.38
Threonine (g) 0.278 0.0 0.014 0.002 0.004 н/д н/д 0.069 0.367 1.468
Isoleucine (g) 0.302 0.0 0.007 0.003 0.003 н/д н/д 0.081 0.395 1.58
Leucine (g) 0.524 0.0 0.02 0.004 0.005 н/д н/д 0.155 0.708 2.832
Lysine (g) 0.572 0.0 0.027 0.004 0.005 н/д н/д 0.132 0.739 2.956
Methionine (g) 0.171 0.0 0.0 0.001 0.001 н/д н/д 0.04 0.213 0.852
Cystine (g) 0.071 0.0 0.0 0.001 0.001 н/д н/д 0.017 0.09 0.36
Phenylalanine (g) 0.258 0.0 0.02 0.002 0.005 н/д н/д 0.075 0.36 1.44
Tyrosine (g) 0.234 0.0 0.007 0.001 0.002 н/д н/д 0.075 0.319 1.276
Valine (g) 0.321 0.0 0.014 0.004 0.003 н/д н/д 0.098 0.44 1.76
Arginine (g) 0.409 0.0 0.068 0.008 0.003 н/д н/д 0.058 0.545 2.18
Histidine (g) 0.266 0.0 0.007 0.001 0.002 н/д н/д 0.046 0.323 1.292
Alanine (g) 0.361 0.0 0.014 0.002 0.008 н/д н/д 0.058 0.442 1.768
Aspartic acid (g) 0.599 0.0 0.061 0.006 0.029 н/д н/д 0.127 0.822 3.288
Glutamic acid (g) 0.98 0.0 0.176 0.011 0.078 н/д н/д 0.328 1.572 6.288
Glycine (g) 0.278 0.0 0.02 0.003 0.002 н/д н/д 0.035 0.338 1.352
Proline (g) 0.25 0.0 0.007 0.001 0.003 н/д н/д 0.15 0.411 1.644
Serine (g) 0.266 0.0 0.014 0.002 0.005 н/д н/д 0.092 0.378 1.512
Cholesterol (mg) 31.752 0.0 0.0 0.0 0.0 0.0 0.0 29.9 61.652 246.608
Trans Fat (g) 0.087 0.175 н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 2.989 0.505 0.027 0.001 0.004 0.0 0.109 6.618 10.253 41.012
Phytosterols (mg) н/д 17.0 10.125 н/д н/д н/д 9.056 н/д 36.181 144.724
Monounsaturated Fat (g) 3.39 1.546 0.007 0.0 0.003 0.0 0.064 2.915 7.924 31.696
Polyunsaturated (g) 1.568 4.43 0.014 0.003 0.007 0.0 0.431 0.483 6.934 27.736