Рецепт Goulosh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd meat, (beef or possibly turkey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
960.0g 		onion
63.0g 		egg noodles
152.0g 		Всего в порции Всего в рецепте
Protein (g) 7.49 0.69 21.52 29.7 29.7
Total Fat (g) 1.25 0.06 6.75 8.06 8.06
Carbohydrates (g) 38.4 5.88 108.33 152.61 152.61
Ash (g) 7.78 0.22 1.7 9.7 9.7
Calories (kcal) 163.2 25.2 583.68 772.08 772.08
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.1 0.62 0.41 1.13 1.13
Glucose (dextrose) (g) 10.56 1.24 0.15 11.95 11.95
Fructose (g) 12.19 0.81 0.0 13.0 13.0
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 2.33 2.33 2.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 905.09 56.14 13.7 974.92 974.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.85 2.67 2.86 28.38 28.38
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 9.6 1.1 5.0 15.7 15.7
Calcium (mg) 297.6 14.49 53.2 365.29 365.29
Iron (mg) 9.31 0.13 6.1 15.54 15.54
Magnesium (mg) 105.6 6.3 88.16 200.06 200.06
Phosphorus (mg) 182.4 18.27 366.32 566.99 566.99
Potassium (mg) 1804.8 91.98 370.88 2267.66 2267.66
Sodium (mg) 1372.8 2.52 31.92 1407.24 1407.24
Zinc (mg) 1.34 0.11 2.92 4.37 4.37
Copper (mg) 0.672 0.025 0.456 1.153 1.153
Manganese (mg) 0.768 0.082 1.307 2.157 2.157
Selenium (mcg) 1.0 0.3 119.8 121.1 121.1
Vitamin A, IU (IU) 1123.2 1.26 94.24 1218.7 1218.7
Retinol (mcg) 0.0 0.0 25.84 25.84 25.84
Vitamin A, RAE (mcg_RAE) 57.6 0.0 25.84 83.44 83.44
Beta Carotene (mcg) 672.0 0.63 3.04 675.67 675.67
Vitamin E (mg) 6.53 0.01 0.56 7.1 7.1
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 26563.2 0.0 0.0 26563.2 26563.2
Lutein + zeaxanthin (mcg) 825.6 2.52 167.2 995.32 995.32
Tocopherol, beta (mg) 0.1 0.0 0.09 0.19 0.19
Tocopherol, gamma (mg) 0.48 0.0 2.07 2.55 2.55
Tocopherol, delta (mg) 0.0 0.0 0.02 0.02 0.02
Vitamin C (mg) 89.3 4.7 0.0 93.9 93.9
Thiamin (mg) 0.48 0.031 1.718 2.229 2.229
Riboflavin (mg) 0.576 0.019 0.654 1.248 1.248
Niacin (mg) 6.816 0.076 12.753 19.644 19.644
Pantothenic acid (mg) 1.152 0.076 1.383 2.611 2.611
Vitamin B-6 (mg) 1.056 0.076 0.334 1.466 1.466
Folate (mcg) 76.8 11.97 349.6 438.37 438.37
Vitamin B-12 (mcg) 0.0 0.0 0.44 0.44 0.44
Choline (mg) 67.2 3.8 119.6 190.7 190.7
Folic acid (mcg) 0.0 0.0 305.52 305.52 305.52
Tryptophan (g) 0.096 0.006 0.198 0.3 0.3
Threonine (g) 0.384 0.013 0.654 1.05 1.05
Isoleucine (g) 0.192 0.006 0.897 1.095 1.095
Leucine (g) 0.288 0.019 1.733 2.04 2.04
Lysine (g) 0.288 0.025 0.654 0.967 0.967
Methionine (g) 0.096 0.0 0.41 0.506 0.506
Cystine (g) 0.096 0.0 0.456 0.552 0.552
Phenylalanine (g) 0.288 0.019 1.14 1.447 1.447
Tyrosine (g) 0.192 0.006 0.441 0.639 0.639
Valine (g) 0.192 0.013 1.049 1.253 1.253
Arginine (g) 0.192 0.063 0.912 1.167 1.167
Histidine (g) 0.192 0.006 0.578 0.776 0.776
Alanine (g) 0.288 0.013 0.79 1.091 1.091
Aspartic acid (g) 1.536 0.057 1.155 2.748 2.748
Glutamic acid (g) 4.608 0.164 6.962 11.733 11.733
Glycine (g) 0.192 0.019 0.76 0.971 0.971
Proline (g) 0.192 0.006 2.341 2.539 2.539
Serine (g) 0.288 0.013 1.216 1.517 1.517
Cholesterol (mg) 0.0 0.0 127.68 127.68 127.68
Trans Fat (g) н/д н/д 0.091 0.091 0.091
Saturated Fat (g) 0.192 0.025 1.794 2.011 2.011
Phytosterols (mg) н/д 9.45 н/д 9.45 9.45
Monounsaturated Fat (g) 0.192 0.006 1.9 2.098 2.098
Polyunsaturated (g) 0.48 0.013 2.022 2.514 2.514