Рецепт Goulosh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 960.0g	onion 63.0g	egg noodles 152.0g	Всего в порции	Всего в рецепте
Protein (g)	7.49	0.69	21.52	29.7	29.7
Total Fat (g)	1.25	0.06	6.75	8.06	8.06
Carbohydrates (g)	38.4	5.88	108.33	152.61	152.61
Ash (g)	7.78	0.22	1.7	9.7	9.7
Calories (kcal)	163.2	25.2	583.68	772.08	772.08
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.1	0.62	0.41	1.13	1.13
Glucose (dextrose) (g)	10.56	1.24	0.15	11.95	11.95
Fructose (g)	12.19	0.81	0.0	13.0	13.0
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	2.33	2.33	2.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	905.09	56.14	13.7	974.92	974.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.85	2.67	2.86	28.38	28.38
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	9.6	1.1	5.0	15.7	15.7
Calcium (mg)	297.6	14.49	53.2	365.29	365.29
Iron (mg)	9.31	0.13	6.1	15.54	15.54
Magnesium (mg)	105.6	6.3	88.16	200.06	200.06
Phosphorus (mg)	182.4	18.27	366.32	566.99	566.99
Potassium (mg)	1804.8	91.98	370.88	2267.66	2267.66
Sodium (mg)	1372.8	2.52	31.92	1407.24	1407.24
Zinc (mg)	1.34	0.11	2.92	4.37	4.37
Copper (mg)	0.672	0.025	0.456	1.153	1.153
Manganese (mg)	0.768	0.082	1.307	2.157	2.157
Selenium (mcg)	1.0	0.3	119.8	121.1	121.1
Vitamin A, IU (IU)	1123.2	1.26	94.24	1218.7	1218.7
Retinol (mcg)	0.0	0.0	25.84	25.84	25.84
Vitamin A, RAE (mcg_RAE)	57.6	0.0	25.84	83.44	83.44
Beta Carotene (mcg)	672.0	0.63	3.04	675.67	675.67
Vitamin E (mg)	6.53	0.01	0.56	7.1	7.1
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	26563.2	0.0	0.0	26563.2	26563.2
Lutein + zeaxanthin (mcg)	825.6	2.52	167.2	995.32	995.32
Tocopherol, beta (mg)	0.1	0.0	0.09	0.19	0.19
Tocopherol, gamma (mg)	0.48	0.0	2.07	2.55	2.55
Tocopherol, delta (mg)	0.0	0.0	0.02	0.02	0.02
Vitamin C (mg)	89.3	4.7	0.0	93.9	93.9
Thiamin (mg)	0.48	0.031	1.718	2.229	2.229
Riboflavin (mg)	0.576	0.019	0.654	1.248	1.248
Niacin (mg)	6.816	0.076	12.753	19.644	19.644
Pantothenic acid (mg)	1.152	0.076	1.383	2.611	2.611
Vitamin B-6 (mg)	1.056	0.076	0.334	1.466	1.466
Folate (mcg)	76.8	11.97	349.6	438.37	438.37
Vitamin B-12 (mcg)	0.0	0.0	0.44	0.44	0.44
Choline (mg)	67.2	3.8	119.6	190.7	190.7
Folic acid (mcg)	0.0	0.0	305.52	305.52	305.52
Tryptophan (g)	0.096	0.006	0.198	0.3	0.3
Threonine (g)	0.384	0.013	0.654	1.05	1.05
Isoleucine (g)	0.192	0.006	0.897	1.095	1.095
Leucine (g)	0.288	0.019	1.733	2.04	2.04
Lysine (g)	0.288	0.025	0.654	0.967	0.967
Methionine (g)	0.096	0.0	0.41	0.506	0.506
Cystine (g)	0.096	0.0	0.456	0.552	0.552
Phenylalanine (g)	0.288	0.019	1.14	1.447	1.447
Tyrosine (g)	0.192	0.006	0.441	0.639	0.639
Valine (g)	0.192	0.013	1.049	1.253	1.253
Arginine (g)	0.192	0.063	0.912	1.167	1.167
Histidine (g)	0.192	0.006	0.578	0.776	0.776
Alanine (g)	0.288	0.013	0.79	1.091	1.091
Aspartic acid (g)	1.536	0.057	1.155	2.748	2.748
Glutamic acid (g)	4.608	0.164	6.962	11.733	11.733
Glycine (g)	0.192	0.019	0.76	0.971	0.971
Proline (g)	0.192	0.006	2.341	2.539	2.539
Serine (g)	0.288	0.013	1.216	1.517	1.517
Cholesterol (mg)	0.0	0.0	127.68	127.68	127.68
Trans Fat (g)	н/д	н/д	0.091	0.091	0.091
Saturated Fat (g)	0.192	0.025	1.794	2.011	2.011
Phytosterols (mg)	н/д	9.45	н/д	9.45	9.45
Monounsaturated Fat (g)	0.192	0.006	1.9	2.098	2.098
Polyunsaturated (g)	0.48	0.013	2.022	2.514	2.514