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Рецепт Goulash With Red Kidney Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Button mushrooms, cut into large chunks
1 tsp "liquid smoke" (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		kidney beans
51.98g 		onions
66.0g 		carrot
21.36g 		paprika
1.4g 		garlic
1.74g 		pepper
32.53g 		tomatoes
63.33g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 2.71 0.73 0.2 0.21 0.11 0.28 0.49 0.0 4.73 14.19
Total Fat (g) 0.31 0.07 0.05 0.18 0.01 0.06 0.08 0.0 0.76 2.28
Carbohydrates (g) 7.54 6.16 2.05 0.78 0.58 1.51 2.53 0.0 21.15 63.45
Ash (g) 0.85 0.23 0.21 0.1 0.03 0.14 0.51 1.0 3.07 9.21
Calories (kcal) 43.66 26.4 8.758 4.046 2.593 6.505 10.767 0.0 102.729 308.187
Starch (g) 4.63 0.0 0.31 н/д н/д 0.0 н/д н/д 4.93 14.79
Sucrose (g) 0.96 0.65 0.77 0.01 н/д 0.04 0.01 н/д 2.44 7.32
Glucose (dextrose) (g) 0.0 1.3 0.13 0.04 н/д 0.38 0.7 н/д 2.54 7.62
Fructose (g) 0.0 0.85 0.12 0.09 н/д 0.36 0.8 н/д 2.23 6.69
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.56 58.81 18.86 0.13 1.02 30.54 59.71 0.0 209.64 628.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 2.8 1.01 0.14 0.02 0.78 1.51 0.0 7.22 21.66
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.8 1.1 0.6 0.5 0.0 0.6 0.6 0.0 6.2 18.6
Calcium (mg) 17.672 15.18 7.049 2.478 3.149 3.253 19.633 0.24 68.654 205.962
Iron (mg) 0.61 0.14 0.06 0.33 0.03 0.11 0.61 0.0 1.9 5.7
Magnesium (mg) 14.034 6.6 2.563 2.59 0.435 3.253 6.967 0.01 36.451 109.353
Phosphorus (mg) 46.779 19.14 7.476 4.83 2.662 6.505 12.033 0.0 99.426 298.278
Potassium (mg) 123.185 96.36 68.352 32.816 6.977 56.922 119.067 0.08 503.758 1511.274
Sodium (mg) 153.851 2.64 14.738 0.476 0.296 0.976 90.567 387.58 651.124 1953.372
Zinc (mg) 0.24 0.11 0.05 0.06 0.02 0.04 0.09 0.0 0.61 1.83
Copper (mg) 0.073 0.026 0.011 0.009 0.005 0.023 0.044 0.0 0.191 0.573
Manganese (mg) 0.088 0.086 0.03 0.012 0.029 0.039 0.051 0.001 0.336 1.008
Selenium (mcg) 0.5 0.3 0.0 0.1 0.2 0.0 0.1 0.0 1.2 3.6
Vitamin A, IU (IU) 0.0 1.32 3568.402 738.29 0.157 120.349 74.1 0.0 4502.617 13507.851
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 178.356 36.918 0.0 5.855 3.8 0.0 224.929 674.787
Beta Carotene (mcg) н/д 0.66 1769.676 387.506 0.087 67.655 44.333 0.0 2269.918 6809.754
Vitamin E (mg) 0.01 0.01 0.14 0.42 0.0 0.12 0.43 0.0 1.13 3.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.214 0.0 0.0 0.0 1752.433 0.0 1752.647 5257.941
Lutein + zeaxanthin (mcg) н/д 2.64 54.682 184.198 0.278 110.916 54.467 0.0 407.181 1221.543
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.03
Tocopherol, gamma (mg) 0.36 0.0 0.0 0.05 н/д 0.0 0.03 н/д 0.44 1.32
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.03
Vitamin C (mg) 0.6 4.9 1.3 1.0 0.5 26.2 5.9 0.0 40.3 120.9
Thiamin (mg) 0.062 0.033 0.015 0.009 0.003 0.02 0.032 0.0 0.174 0.522
Riboflavin (mg) 0.026 0.02 0.013 0.024 0.002 0.01 0.038 0.0 0.133 0.399
Niacin (mg) 0.213 0.079 0.209 0.214 0.012 0.156 0.45 0.0 1.334 4.002
Pantothenic acid (mg) 0.073 0.079 0.058 0.025 0.01 0.033 0.076 0.0 0.354 1.062
Vitamin B-6 (mg) 0.036 0.079 0.03 0.056 0.022 0.072 0.07 0.0 0.365 1.095
Folate (mcg) 18.712 12.54 4.058 1.484 0.052 3.253 5.067 0.0 45.166 135.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.1 4.0 1.9 0.7 0.4 1.8 4.4 0.0 31.4 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.007 0.002 н/д 0.001 0.003 0.006 0.0 0.051 0.153
Threonine (g) 0.099 0.013 0.041 н/д 0.003 0.013 0.025 0.0 0.194 0.582
Isoleucine (g) 0.13 0.007 0.017 н/д 0.004 0.007 0.013 0.0 0.177 0.531
Leucine (g) 0.234 0.02 0.021 н/д 0.005 0.013 0.019 0.0 0.312 0.936
Lysine (g) 0.192 0.026 0.021 н/д 0.005 0.013 0.019 0.0 0.277 0.831
Methionine (g) 0.036 0.0 0.004 н/д 0.001 0.003 0.006 0.0 0.052 0.156
Cystine (g) 0.026 0.0 0.017 н/д 0.001 0.003 0.006 0.0 0.054 0.162
Phenylalanine (g) 0.161 0.02 0.013 н/д 0.003 0.029 0.019 0.0 0.245 0.735
Tyrosine (g) 0.062 0.007 0.009 н/д 0.001 0.003 0.013 0.0 0.095 0.285
Valine (g) 0.156 0.013 0.015 н/д 0.005 0.013 0.013 0.0 0.215 0.645
Arginine (g) 0.151 0.066 0.019 н/д 0.011 0.01 0.013 0.0 0.269 0.807
Histidine (g) 0.073 0.007 0.009 н/д 0.002 0.003 0.013 0.0 0.106 0.318
Alanine (g) 0.125 0.013 0.023 н/д 0.002 0.013 0.019 0.0 0.196 0.588
Aspartic acid (g) 0.343 0.059 0.041 н/д 0.009 0.068 0.101 0.0 0.621 1.863
Glutamic acid (g) 0.437 0.172 0.079 н/д 0.014 0.062 0.304 0.0 1.067 3.201
Glycine (g) 0.109 0.02 0.011 н/д 0.003 0.01 0.013 0.0 0.166 0.498
Proline (g) 0.156 0.007 0.011 н/д 0.002 0.007 0.013 0.0 0.194 0.582
Serine (g) 0.172 0.013 0.011 н/д 0.003 0.016 0.019 0.0 0.234 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.073 0.026 0.009 0.029 0.002 0.02 0.013 0.0 0.171 0.513
Phytosterols (mg) н/д 9.9 н/д 2.45 н/д 2.927 н/д 0.0 15.277 45.831
Monounsaturated Fat (g) 0.198 0.007 0.002 0.017 0.0 0.003 0.013 0.0 0.24 0.72
Polyunsaturated (g) 0.135 0.013 0.026 0.116 0.004 0.02 0.032 0.0 0.346 1.038