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Рецепт Goulash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
99.79g 		potatoes
56.25g 		onion
36.0g 		bell pepper
15.27g 		beef broth
30.0g 		tomato
8.47g 		wine
14.75g 		flour
3.91g 		paprika
1.73g 		caraway
0.13g 		garlic
0.15g 		Всего в порции Всего в рецепте
Protein (g) 18.64 1.14 0.4 0.15 0.34 0.07 0.01 0.4 0.25 0.03 0.01 21.45 85.8
Total Fat (g) 17.11 0.05 0.04 0.05 0.07 0.02 0.0 0.04 0.22 0.02 0.0 17.61 70.44
Carbohydrates (g) 0.0 9.83 3.36 0.92 0.01 0.33 0.4 2.98 0.96 0.07 0.05 18.92 75.68
Ash (g) 0.91 0.61 0.13 0.07 0.32 0.04 0.04 0.02 0.12 0.01 0.0 2.26 9.04
Calories (kcal) 233.508 43.313 14.4 4.734 2.1 1.525 12.243 14.223 4.985 0.441 0.227 331.7 1326.8
Starch (g) н/д 8.69 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 8.69 34.76
Sucrose (g) н/д 0.1 0.36 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.47 1.88
Glucose (dextrose) (g) н/д 0.19 0.71 0.3 н/д 0.11 н/д н/д 0.05 н/д н/д 1.34 5.36
Fructose (g) н/д 0.15 0.46 0.35 н/д 0.12 н/д н/д 0.12 н/д н/д 1.19 4.76
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 61.89 44.63 32.08 14.08 29.27 8.01 12.77 0.47 0.16 0.01 0.09 203.46 813.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.44 1.53 0.64 0.0 0.22 0.12 0.01 0.18 0.0 0.0 3.14 12.56
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.6 0.3 0.0 0.1 0.0 0.1 0.6 0.1 0.0 3.1 12.4
Calcium (mg) 6.985 6.75 8.28 1.069 1.8 0.847 1.18 0.586 3.053 0.913 0.276 31.74 126.96
Iron (mg) 1.91 0.44 0.08 0.07 0.05 0.02 0.05 0.18 0.41 0.02 0.0 3.23 12.92
Magnesium (mg) 18.96 12.938 3.6 1.833 0.6 0.932 1.623 0.86 3.191 0.342 0.038 44.916 179.664
Phosphorus (mg) 176.628 32.063 10.44 3.971 3.9 2.034 2.95 4.22 5.951 0.753 0.233 243.142 972.568
Potassium (mg) 305.357 236.813 52.56 32.225 16.2 20.084 14.603 4.181 40.434 1.79 0.611 724.857 2899.428
Sodium (mg) 57.878 3.375 1.44 0.611 97.8 0.424 0.738 0.078 0.587 0.023 0.026 162.978 651.912
Zinc (mg) 3.74 0.16 0.06 0.04 0.0 0.01 0.02 0.03 0.07 0.01 0.0 4.14 16.56
Copper (mg) 0.07 0.062 0.014 0.003 0.0 0.005 0.001 0.005 0.011 0.001 0.0 0.173 0.692
Manganese (mg) 0.01 0.084 0.047 0.017 0.003 0.009 0.018 0.027 0.014 0.002 0.003 0.233 0.932
Selenium (mcg) 14.0 0.2 0.2 0.0 0.2 0.0 0.0 1.3 0.1 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 0.0 1.125 0.72 478.182 0.0 70.592 0.0 0.0 909.679 0.481 0.014 1460.792 5843.168
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.978 0.0 3.559 0.0 0.0 45.488 0.024 0.0 73.049 292.196
Beta Carotene (mcg) 0.0 0.563 0.36 248.025 0.0 38.05 0.0 0.0 477.463 0.25 0.008 764.719 3058.876
Vitamin E (mg) н/д 0.01 0.01 0.24 0.0 0.05 0.0 0.0 0.51 0.0 0.0 0.82 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 218.046 0.0 0.0 0.0 0.008 0.0 218.054 872.216
Lutein + zeaxanthin (mcg) 0.0 4.5 1.44 7.789 0.0 10.423 0.0 0.703 226.958 0.272 0.024 252.11 1008.44
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д 0.01 н/д 0.01 0.06 н/д н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 11.1 2.7 19.5 0.0 1.1 0.0 0.0 1.2 0.0 0.0 35.6 142.4
Thiamin (mg) 0.1 0.045 0.018 0.008 0.0 0.003 0.001 0.031 0.011 0.001 0.0 0.218 0.872
Riboflavin (mg) 0.16 0.017 0.011 0.014 0.006 0.002 0.003 0.019 0.03 0.001 0.0 0.262 1.048
Niacin (mg) 3.223 0.591 0.043 0.15 0.234 0.05 0.025 0.231 0.264 0.005 0.001 4.816 19.264
Pantothenic acid (mg) 0.319 0.169 0.043 0.049 0.006 0.008 0.006 0.017 0.031 н/д 0.001 0.648 2.592
Vitamin B-6 (mg) 0.389 0.169 0.043 0.044 0.003 0.007 0.007 0.002 0.069 0.0 0.002 0.736 2.944
Folate (mcg) 5.987 9.0 6.84 7.025 0.6 1.271 0.148 7.151 1.829 0.013 0.005 39.868 159.472
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 2.96 11.84
Choline (mg) 77.8 6.8 2.2 0.9 0.9 0.6 0.7 0.4 0.9 0.0 0.0 91.2 364.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.21 0.017 0.004 0.002 н/д 0.001 н/д 0.005 н/д 0.0 0.0 0.238 0.952
Threonine (g) 0.818 0.045 0.007 0.006 н/д 0.003 н/д 0.011 н/д 0.001 0.0 0.891 3.564
Isoleucine (g) 0.838 0.045 0.004 0.003 н/д 0.002 н/д 0.014 н/д 0.001 0.0 0.907 3.628
Leucine (g) 1.477 0.068 0.011 0.006 н/д 0.003 н/д 0.028 н/д 0.002 0.0 1.594 6.376
Lysine (g) 1.557 0.073 0.014 0.006 н/д 0.003 н/д 0.009 н/д 0.001 0.0 1.664 6.656
Methionine (g) 0.479 0.017 0.0 0.002 н/д 0.001 н/д 0.007 н/д 0.0 0.0 0.506 2.024
Cystine (g) 0.21 0.017 0.0 0.003 н/д 0.001 н/д 0.009 н/д 0.0 0.0 0.239 0.956
Phenylalanine (g) 0.728 0.051 0.011 0.008 н/д 0.006 н/д 0.02 н/д 0.001 0.0 0.825 3.3
Tyrosine (g) 0.629 0.045 0.004 0.002 н/д 0.001 н/д 0.012 н/д 0.001 0.0 0.693 2.772
Valine (g) 0.908 0.068 0.007 0.005 н/д 0.002 н/д 0.016 н/д 0.001 0.0 1.007 4.028
Arginine (g) 1.178 0.056 0.036 0.006 н/д 0.002 н/д 0.016 н/д 0.002 0.001 1.297 5.188
Histidine (g) 0.639 0.028 0.004 0.003 н/д 0.001 н/д 0.009 н/д 0.001 0.0 0.684 2.736
Alanine (g) 1.128 0.034 0.007 0.005 н/д 0.003 н/д 0.013 н/д 0.001 0.0 1.19 4.76
Aspartic acid (g) 1.706 0.287 0.032 0.043 н/д 0.012 н/д 0.017 н/д 0.003 0.001 2.101 8.404
Glutamic acid (g) 2.804 0.197 0.094 0.032 н/д 0.036 н/д 0.136 н/д 0.004 0.001 3.304 13.216
Glycine (g) 1.018 0.034 0.011 0.005 н/д 0.002 н/д 0.014 н/д 0.002 0.0 1.085 4.34
Proline (g) 0.828 0.039 0.004 0.003 н/д 0.002 н/д 0.047 н/д 0.001 0.0 0.924 3.696
Serine (g) 0.718 0.051 0.007 0.008 н/д 0.003 н/д 0.02 н/д 0.001 0.0 0.808 3.232
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.895 0.017 0.014 0.005 0.033 0.003 0.0 0.006 0.036 0.001 0.0 7.01 28.04
Phytosterols (mg) н/д 2.813 5.4 н/д н/д 0.593 н/д н/д 3.019 0.101 н/д 11.925 47.7
Monounsaturated Fat (g) 7.404 0.0 0.004 0.0 0.027 0.003 0.0 0.004 0.021 0.009 0.0 7.472 29.888
Polyunsaturated (g) 0.629 0.023 0.007 0.011 0.003 0.007 0.0 0.016 0.144 0.004 0.0 0.843 3.372