Рецепт Gougères with manchego cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
140g AP flour
130g soft manchego cheese, coarsely grated
Black pepper to taste
1 aditional egg for glazing
Finely grated manchego cheese for sprinkling (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 95 		skimmed milk
3.39g 		butter
1.47g 		salt
0.03g 		eggs
2.04g 		pepper
0.0g 		herbs
1.19g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.01 0.0 0.26 н/д 0.01 0.67 63.65
Total Fat (g) 0.27 1.2 0.0 0.2 н/д 0.96 2.63 249.85
Carbohydrates (g) 0.17 0.0 0.0 0.02 н/д 0.0 0.19 18.05
Ash (g) 0.04 0.0 0.03 0.02 н/д 0.03 0.11 10.45
Calories (kcal) 4.682 10.566 0.0 2.914 н/д 8.529 26.691 2535.645
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.52 0.26 0.0 1.55 н/д 0.19 4.52 429.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.02 н/д 0.0 0.03 2.85
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 9.229 0.354 0.008 1.08 н/д 0.285 10.956 1040.82
Iron (mg) 0.01 0.0 0.0 0.04 н/д 0.0 0.05 4.75
Magnesium (mg) 0.509 0.029 0.0 0.245 н/д 0.024 0.807 76.665
Phosphorus (mg) 6.209 0.354 0.0 3.892 н/д 0.285 10.741 1020.395
Potassium (mg) 4.241 0.354 0.003 2.731 н/д 0.285 7.614 723.33
Sodium (mg) 4.241 0.162 12.239 2.853 н/д 6.851 26.347 2502.965
Zinc (mg) 0.05 0.0 0.0 0.02 н/д 0.0 0.07 6.65
Copper (mg) 0.001 0.0 0.0 0.002 н/д 0.0 0.003 0.285
Manganese (mg) 0.0 0.0 0.0 0.001 н/д 0.0 0.001 0.095
Selenium (mcg) 0.6 0.0 0.0 0.6 н/д 0.0 1.2 114.0
Vitamin A, IU (IU) 13.029 36.827 0.0 9.925 н/д 29.725 89.506 8503.07
Retinol (mcg) 3.563 9.888 0.0 2.833 н/д 7.981 24.265 2305.175
Vitamin A, RAE (mcg_RAE) 3.63 10.08 0.0 2.853 н/д 8.136 24.7 2346.5
Beta Carotene (mcg) 0.679 2.328 0.0 0.204 н/д 1.879 5.09 483.55
Vitamin E (mg) 0.0 0.03 0.0 0.02 н/д 0.03 0.08 7.6
Vitamin D (IU) н/д н/д н/д 0.713 н/д 0.666 1.379 131.005
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.745 н/д 0.0 6.745 640.775
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.95
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.001 н/д 0.0 0.002 0.19
Riboflavin (mg) 0.006 0.0 0.0 0.01 н/д 0.0 0.017 1.615
Niacin (mg) 0.003 0.001 0.0 0.001 н/д 0.0 0.005 0.475
Pantothenic acid (mg) 0.008 0.002 0.0 0.029 н/д 0.001 0.04 3.8
Vitamin B-6 (mg) 0.001 0.0 0.0 0.003 н/д 0.0 0.004 0.38
Folate (mcg) 0.441 0.044 0.0 0.958 н/д 0.036 1.479 140.505
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.03 н/д 0.0 0.04 3.8
Choline (mg) 0.6 0.3 0.0 5.1 н/д 0.2 6.2 589.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.003 н/д 0.0 0.008 0.76
Threonine (g) 0.018 0.001 0.0 0.011 н/д 0.0 0.03 2.85
Isoleucine (g) 0.02 0.001 0.0 0.014 н/д 0.001 0.035 3.325
Leucine (g) 0.042 0.001 0.0 0.022 н/д 0.001 0.066 6.27
Lysine (g) 0.046 0.001 0.0 0.019 н/д 0.001 0.066 6.27
Methionine (g) 0.01 0.0 0.0 0.008 н/д 0.0 0.018 1.71
Cystine (g) 0.003 0.0 0.0 0.006 н/д 0.0 0.009 0.855
Phenylalanine (g) 0.019 0.001 0.0 0.014 н/д 0.0 0.034 3.23
Tyrosine (g) 0.02 0.001 0.0 0.01 н/д 0.0 0.032 3.04
Valine (g) 0.024 0.001 0.0 0.018 н/д 0.001 0.043 4.085
Arginine (g) 0.022 0.0 0.0 0.017 н/д 0.0 0.039 3.705
Histidine (g) 0.016 0.0 0.0 0.006 н/д 0.0 0.022 2.09
Alanine (g) 0.017 0.0 0.0 0.015 н/д 0.0 0.033 3.135
Aspartic acid (g) 0.034 0.001 0.0 0.027 н/д 0.001 0.063 5.985
Glutamic acid (g) 0.084 0.003 0.0 0.034 н/д 0.002 0.123 11.685
Glycine (g) 0.01 0.0 0.0 0.009 н/д 0.0 0.019 1.805
Proline (g) 0.037 0.001 0.0 0.01 н/д 0.001 0.049 4.655
Serine (g) 0.02 0.001 0.0 0.02 н/д 0.001 0.041 3.895
Cholesterol (mg) 1.052 3.168 0.0 8.62 н/д 2.557 15.398 1462.81
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.757 0.0 0.063 н/д 0.611 1.599 151.905
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.078 0.31 0.0 0.078 н/д 0.25 0.716 68.02
Polyunsaturated (g) 0.009 0.045 0.0 0.028 н/д 0.036 0.117 11.115