Рецепт Gougéres - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces shredded gruyére cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		salt
4.5g 		butter
113.5g 		flour
125.0g 		eggs
198.0g 		egg
44.0g 		gruyere
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.96 12.91 24.91 5.54 8.05 52.37 52.37
Total Fat (g) 0.0 0.0 92.06 1.23 19.68 4.37 8.73 126.07 126.07
Carbohydrates (g) 0.0 0.0 0.07 95.39 1.52 0.34 0.1 97.42 97.42
Ash (g) 0.24 4.49 0.05 0.59 1.7 0.38 1.16 8.6 8.6
Calories (kcal) 0.0 0.0 813.795 455.0 283.14 62.92 111.51 1726.365 1726.365
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.22 0.05 н/д 0.27 0.27
Glucose (dextrose) (g) н/д н/д н/д н/д 0.42 0.09 н/д 0.51 0.51
Fructose (g) н/д н/д н/д н/д 0.22 0.05 н/д 0.27 0.27
Lactose (g) н/д н/д н/д н/д 0.22 0.05 н/д 0.27 0.27
Maltose (g) н/д н/д н/д н/д 0.22 0.05 н/д 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.01 20.36 14.9 150.16 33.37 8.96 464.53 464.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.34 1.52 0.34 0.1 2.37 2.37
Galactose (g) н/д н/д н/д н/д 0.22 0.05 н/д 0.27 0.27
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 7.11 1.08 27.24 18.75 104.94 23.32 272.97 455.41 455.41
Iron (mg) 0.0 0.01 0.02 5.8 3.62 0.81 0.05 10.31 10.31
Magnesium (mg) 2.37 0.045 2.27 27.5 23.76 5.28 9.72 70.945 70.945
Phosphorus (mg) 0.0 0.0 27.24 135.0 378.18 84.04 163.35 787.81 787.81
Potassium (mg) 0.0 0.36 27.24 133.75 265.32 58.96 21.87 507.5 507.5
Sodium (mg) 9.48 1744.11 12.485 2.5 277.2 61.6 90.72 2198.095 2198.095
Zinc (mg) 0.02 0.0 0.1 0.88 2.2 0.49 1.05 4.74 4.74
Copper (mg) 0.024 0.001 0.023 0.175 0.198 0.044 0.008 0.473 0.473
Manganese (mg) 0.0 0.005 0.0 0.85 0.079 0.018 0.005 0.957 0.957
Selenium (mcg) 0.0 0.0 1.1 42.4 62.8 13.9 3.9 124.1 124.1
Vitamin A, IU (IU) 0.0 0.0 2836.365 0.0 964.26 214.28 255.96 4270.865 4270.865
Retinol (mcg) 0.0 0.0 761.585 0.0 275.22 61.16 72.36 1170.325 1170.325
Vitamin A, RAE (mcg_RAE) 0.0 0.0 776.34 0.0 277.2 61.6 73.17 1188.31 1188.31
Beta Carotene (mcg) 0.0 0.0 179.33 0.0 19.8 4.4 8.91 212.44 212.44
Vitamin E (mg) 0.0 0.0 2.63 0.08 1.92 0.43 0.08 5.13 5.13
Vitamin D (IU) 0.0 н/д н/д н/д 69.3 15.4 н/д 84.7 84.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.5 655.38 145.64 0.0 823.52 823.52
Tocopherol, beta (mg) н/д н/д 0.0 0.09 0.04 0.01 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д н/д 0.0 0.48 0.99 0.22 н/д 1.69 1.69
Tocopherol, delta (mg) н/д н/д 0.0 0.03 0.04 0.01 н/д 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.011 0.988 0.139 0.031 0.016 1.184 1.184
Riboflavin (mg) 0.0 0.0 0.034 0.613 0.95 0.211 0.076 1.884 1.884
Niacin (mg) 0.0 0.0 0.045 7.375 0.139 0.031 0.03 7.62 7.62
Pantothenic acid (mg) 0.0 0.0 0.125 0.55 2.851 0.634 0.151 4.311 4.311
Vitamin B-6 (mg) 0.0 0.0 0.0 0.05 0.277 0.062 0.022 0.41 0.41
Folate (mcg) 0.0 0.0 3.405 228.75 93.06 20.68 2.7 348.595 348.595
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 2.55 0.57 0.43 3.75 3.75
Choline (mg) 0.0 0.0 21.3 13.0 497.2 110.5 4.2 646.2 646.2
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) н/д 0.0 0.011 0.163 0.337 0.075 0.113 0.699 0.699
Threonine (g) н/д 0.0 0.045 0.35 1.109 0.246 0.294 2.045 2.045
Isoleucine (g) н/д 0.0 0.057 0.45 1.327 0.295 0.435 2.563 2.563
Leucine (g) н/д 0.0 0.091 0.888 2.158 0.48 0.837 4.453 4.453
Lysine (g) н/д 0.0 0.079 0.288 1.802 0.4 0.732 3.301 3.301
Methionine (g) н/д 0.0 0.023 0.225 0.752 0.167 0.221 1.389 1.389
Cystine (g) н/д 0.0 0.011 0.275 0.535 0.119 0.081 1.021 1.021
Phenylalanine (g) н/д 0.0 0.045 0.65 1.346 0.299 0.47 2.811 2.811
Tyrosine (g) н/д 0.0 0.045 0.388 0.99 0.22 0.481 2.124 2.124
Valine (g) н/д 0.0 0.068 0.525 1.703 0.378 0.605 3.279 3.279
Arginine (g) н/д 0.0 0.034 0.525 1.624 0.361 0.262 2.805 2.805
Histidine (g) н/д 0.0 0.023 0.288 0.614 0.136 0.302 1.363 1.363
Alanine (g) н/д 0.0 0.034 0.413 1.465 0.326 0.259 2.497 2.497
Aspartic acid (g) н/д 0.0 0.068 0.55 2.633 0.585 0.446 4.282 4.282
Glutamic acid (g) н/д 0.0 0.204 4.35 3.326 0.739 1.615 10.235 10.235
Glycine (g) н/д 0.0 0.023 0.463 0.851 0.189 0.143 1.669 1.669
Proline (g) н/д 0.0 0.091 1.5 1.01 0.224 1.045 3.87 3.87
Serine (g) н/д 0.0 0.057 0.65 1.921 0.427 0.464 3.519 3.519
Cholesterol (mg) 0.0 0.0 244.025 0.0 837.54 186.12 29.7 1297.385 1297.385
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 58.305 0.2 6.138 1.364 5.106 71.113 71.113
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 23.858 0.113 7.544 1.676 2.711 35.901 35.901
Polyunsaturated (g) 0.0 0.0 3.45 0.513 2.693 0.598 0.467 7.721 7.721