Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut oil and/or vegetable oil ( I used half of each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
245.0g 		flour
187.5g 		cornmeal
159.0g 		salt
6.0g 		peanut oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 8.11 19.37 11.53 0.0 н/д 39.01 39.01
Total Fat (g) 2.16 1.84 2.85 0.0 н/д 6.84 6.84
Carbohydrates (g) 11.74 143.08 125.85 0.0 н/д 280.67 280.67
Ash (g) 2.18 0.88 0.86 5.99 н/д 9.91 9.91
Calories (kcal) 98.0 682.5 586.71 0.0 н/д 1367.21 1367.21
Starch (g) н/д н/д 116.99 н/д н/д 116.99 116.99
Sucrose (g) н/д н/д 1.16 н/д н/д 1.16 1.16
Glucose (dextrose) (g) н/д н/д 0.91 н/д н/д 0.91 0.91
Fructose (g) н/д н/д 0.29 н/д н/д 0.29 0.29
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.3 н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 220.82 22.35 17.9 0.01 н/д 261.08 261.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 11.74 0.51 2.64 0.0 н/д 14.88 14.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 5.1 6.4 0.0 н/д 11.4 11.4
Calcium (mg) 284.2 28.125 4.77 1.44 н/д 318.535 318.535
Iron (mg) 0.12 8.7 1.75 0.02 н/д 10.59 10.59
Magnesium (mg) 26.95 41.25 55.65 0.06 н/д 123.91 123.91
Phosphorus (mg) 218.05 202.5 166.95 0.0 н/д 587.5 587.5
Potassium (mg) 369.95 200.625 241.68 0.48 н/д 812.735 812.735
Sodium (mg) 257.25 3.75 11.13 2325.48 н/д 2597.61 2597.61
Zinc (mg) 1.03 1.31 1.13 0.01 н/д 3.48 3.48
Copper (mg) 0.025 0.263 0.127 0.002 н/д 0.416 0.416
Manganese (mg) 0.0 1.275 0.286 0.006 н/д 1.567 1.567
Selenium (mcg) 4.9 63.6 18.4 0.0 н/д 86.9 86.9
Vitamin A, IU (IU) 63.7 0.0 340.26 0.0 н/д 403.96 403.96
Retinol (mcg) 17.15 0.0 0.0 0.0 н/д 17.15 17.15
Vitamin A, RAE (mcg_RAE) 17.15 0.0 17.49 0.0 н/д 34.64 34.64
Beta Carotene (mcg) 2.45 0.0 154.23 0.0 н/д 156.68 156.68
Vitamin E (mg) 0.12 0.11 0.25 0.0 н/д 0.49 0.49
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.75 2154.45 0.0 н/д 2188.2 2188.2
Tocopherol, beta (mg) 0.05 0.13 0.03 н/д н/д 0.21 0.21
Tocopherol, gamma (mg) 0.07 0.71 0.94 н/д н/д 1.72 1.72
Tocopherol, delta (mg) 0.05 0.04 0.06 н/д н/д 0.15 0.15
Vitamin C (mg) 2.5 0.0 0.0 0.0 н/д 2.5 2.5
Thiamin (mg) 0.074 1.481 0.223 0.0 н/д 1.777 1.777
Riboflavin (mg) 0.368 0.919 0.08 0.0 н/д 1.366 1.366
Niacin (mg) 0.147 11.063 1.59 0.0 н/д 12.8 12.8
Pantothenic acid (mg) 0.686 0.825 0.445 0.0 н/д 1.956 1.956
Vitamin B-6 (mg) 0.074 0.075 0.318 0.0 н/д 0.467 0.467
Folate (mcg) 12.25 343.125 47.7 0.0 н/д 403.075 403.075
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 н/д 0.54 0.54
Choline (mg) 39.2 19.5 17.2 0.0 н/д 75.9 75.9
Folic acid (mcg) 0.0 288.75 0.0 0.0 н/д 288.75 288.75
Tryptophan (g) 0.098 0.244 0.064 0.0 н/д 0.405 0.405
Threonine (g) 0.392 0.525 0.286 0.0 н/д 1.203 1.203
Isoleucine (g) 0.49 0.675 0.398 0.0 н/д 1.563 1.563
Leucine (g) 0.809 1.331 1.638 0.0 н/д 3.777 3.777
Lysine (g) 0.686 0.431 0.175 0.0 н/д 1.292 1.292
Methionine (g) 0.196 0.338 0.27 0.0 н/д 0.804 0.804
Cystine (g) 0.074 0.413 0.254 0.0 н/д 0.74 0.74
Phenylalanine (g) 0.417 0.975 0.588 0.0 н/д 1.98 1.98
Tyrosine (g) 0.343 0.581 0.302 0.0 н/д 1.226 1.226
Valine (g) 0.588 0.788 0.541 0.0 н/д 1.916 1.916
Arginine (g) 0.319 0.788 0.382 0.0 н/д 1.488 1.488
Histidine (g) 0.245 0.431 0.286 0.0 н/д 0.962 0.962
Alanine (g) 0.294 0.619 0.906 0.0 н/д 1.819 1.819
Aspartic acid (g) 0.637 0.825 0.747 0.0 н/д 2.209 2.209
Glutamic acid (g) 1.568 6.525 2.353 0.0 н/д 10.446 10.446
Glycine (g) 0.172 0.694 0.35 0.0 н/д 1.215 1.215
Proline (g) 0.809 2.25 1.208 0.0 н/д 4.267 4.267
Serine (g) 0.417 0.975 0.557 0.0 н/д 1.948 1.948
Cholesterol (mg) 9.8 0.0 0.0 0.0 н/д 9.8 9.8
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.348 0.3 0.302 0.0 н/д 1.95 1.95
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.613 0.169 0.557 0.0 н/д 1.338 1.338
Polyunsaturated (g) 0.074 0.769 1.161 0.0 н/д 2.003 2.003