Рецепт Gorgonzola Stuffed Ground Beef Steaks - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		gorgonzola cheese
2.81g 		teriyaki sauce
3.0g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.6 0.18 21.86 87.44
Total Fat (g) 17.01 0.81 0.0 17.82 71.28
Carbohydrates (g) 0.0 0.07 0.47 0.53 2.12
Ash (g) 1.03 0.14 0.31 1.49 5.96
Calories (kcal) 243.805 9.928 2.67 256.403 1025.612
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 1.19 2.03 77.75 311.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.42 0.44 1.76
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 17.01 14.85 0.75 32.61 130.44
Iron (mg) 2.37 0.01 0.05 2.43 9.72
Magnesium (mg) 20.412 0.647 1.83 22.888 91.552
Phosphorus (mg) 193.91 10.884 4.62 209.414 837.656
Potassium (mg) 334.523 7.2 6.75 348.473 1393.892
Sodium (mg) 74.842 39.234 114.99 229.067 916.268
Zinc (mg) 5.08 0.07 0.0 5.16 20.64
Copper (mg) 0.079 0.001 0.003 0.084 0.336
Manganese (mg) 0.011 0.0 0.0 0.012 0.048
Selenium (mcg) 17.9 0.4 0.0 18.4 73.6
Vitamin A, IU (IU) 0.0 21.459 0.0 21.459 85.836
Retinol (mcg) 0.0 5.4 0.0 5.4 21.6
Vitamin A, RAE (mcg_RAE) 0.0 5.569 0.0 5.569 22.276
Beta Carotene (mcg) 0.0 2.081 0.0 2.081 8.324
Vitamin E (mg) 0.42 0.01 0.0 0.43 1.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.045 0.001 0.001 0.047 0.188
Riboflavin (mg) 0.17 0.011 0.002 0.183 0.732
Niacin (mg) 5.273 0.029 0.038 5.34 21.36
Pantothenic acid (mg) 0.624 0.049 0.006 0.678 2.712
Vitamin B-6 (mg) 0.397 0.005 0.003 0.405 1.62
Folate (mcg) 6.804 1.013 0.24 8.056 32.224
Vitamin B-12 (mcg) 2.46 0.03 0.0 2.5 10.0
Choline (mg) 69.4 0.4 0.6 70.4 281.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.009 н/д 0.122 0.488
Threonine (g) 0.816 0.022 н/д 0.839 3.356
Isoleucine (g) 0.93 0.032 н/д 0.961 3.844
Leucine (g) 1.644 0.054 н/д 1.698 6.792
Lysine (g) 1.746 0.052 н/д 1.798 7.192
Methionine (g) 0.544 0.016 н/д 0.561 2.244
Cystine (g) 0.215 0.003 н/д 0.219 0.876
Phenylalanine (g) 0.816 0.031 н/д 0.847 3.388
Tyrosine (g) 0.646 0.037 н/д 0.683 2.732
Valine (g) 1.032 0.044 н/д 1.076 4.304
Arginine (g) 1.372 0.02 н/д 1.392 5.568
Histidine (g) 0.692 0.021 н/д 0.713 2.852
Alanine (g) 1.315 0.018 н/д 1.333 5.332
Aspartic acid (g) 1.905 0.041 н/д 1.946 7.784
Glutamic acid (g) 3.164 0.146 н/д 3.309 13.236
Glycine (g) 1.417 0.012 н/д 1.429 5.716
Proline (g) 1.066 0.059 н/д 1.125 4.5
Serine (g) 0.839 0.032 н/д 0.871 3.484
Cholesterol (mg) 77.11 2.109 0.0 79.22 316.88
Trans Fat (g) 1.066 н/д 0.0 1.066 4.264
Saturated Fat (g) 6.656 0.525 0.0 7.182 28.728
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.439 0.219 0.0 7.658 30.632
Polyunsaturated (g) 0.488 0.023 0.0 0.51 2.04