Рецепт Gorgonzola Stuffed Grilled Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
wine
14.75g |
onion
15.75g |
garlic
2.61g |
bread crumbs
54.0g |
parsley
0.06g |
gorgonzola cheese
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.17 | 0.17 | 7.21 | 0.0 | 6.07 | 13.63 | 54.52 |
Total Fat (g) | 0.0 | 0.02 | 0.01 | 2.86 | 0.0 | 8.15 | 11.04 | 44.16 |
Carbohydrates (g) | 0.4 | 1.47 | 0.86 | 38.87 | 0.0 | 0.66 | 42.27 | 169.08 |
Ash (g) | 0.04 | 0.06 | 0.04 | 1.55 | 0.0 | 1.45 | 3.13 | 12.52 |
Calories (kcal) | 12.243 | 6.3 | 3.889 | 213.3 | 0.021 | 100.076 | 335.828 | 1343.312 |
Starch (g) | н/д | 0.0 | н/д | 32.22 | н/д | н/д | 32.22 | 128.88 |
Sucrose (g) | н/д | 0.16 | н/д | 0.0 | н/д | н/д | 0.16 | 0.64 |
Glucose (dextrose) (g) | н/д | 0.31 | н/д | 0.98 | н/д | н/д | 1.29 | 5.16 |
Fructose (g) | н/д | 0.2 | н/д | 1.33 | н/д | н/д | 1.53 | 6.12 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 1.04 | н/д | н/д | 1.04 | 4.16 |
Alcohol (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
Water (g) | 12.77 | 14.03 | 1.53 | 3.52 | 0.05 | 12.02 | 43.93 | 175.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.67 | 0.03 | 3.35 | 0.0 | 0.14 | 4.3 | 17.2 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 2.4 | 0.0 | 0.0 | 2.8 | 11.2 |
Calcium (mg) | 1.18 | 3.622 | 4.724 | 98.82 | 0.082 | 149.688 | 258.117 | 1032.468 |
Iron (mg) | 0.05 | 0.03 | 0.04 | 2.61 | 0.0 | 0.09 | 2.83 | 11.32 |
Magnesium (mg) | 1.623 | 1.575 | 0.653 | 23.22 | 0.03 | 6.521 | 33.62 | 134.48 |
Phosphorus (mg) | 2.95 | 4.567 | 3.993 | 89.1 | 0.034 | 109.715 | 210.36 | 841.44 |
Potassium (mg) | 14.603 | 22.995 | 10.466 | 105.84 | 0.329 | 72.576 | 226.809 | 907.236 |
Sodium (mg) | 0.738 | 0.63 | 0.444 | 395.28 | 0.033 | 395.483 | 792.607 | 3170.428 |
Zinc (mg) | 0.02 | 0.03 | 0.03 | 0.78 | 0.0 | 0.75 | 1.61 | 6.44 |
Copper (mg) | 0.001 | 0.006 | 0.008 | 0.14 | 0.0 | 0.011 | 0.167 | 0.668 |
Manganese (mg) | 0.018 | 0.02 | 0.044 | 0.497 | 0.0 | 0.003 | 0.581 | 2.324 |
Selenium (mcg) | 0.0 | 0.1 | 0.4 | 13.6 | 0.0 | 4.1 | 18.2 | 72.8 |
Vitamin A, IU (IU) | 0.0 | 0.315 | 0.235 | 0.0 | 5.002 | 216.311 | 221.862 | 887.448 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.432 | 54.432 | 217.728 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 56.133 | 56.383 | 225.532 |
Beta Carotene (mcg) | 0.0 | 0.157 | 0.131 | 0.0 | 3.001 | 20.979 | 24.268 | 97.072 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.07 | 0.12 | 0.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 0.418 | 0.0 | 3.302 | 0.0 | 4.349 | 17.396 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.41 | 0.0 | н/д | 0.41 | 1.64 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.1 | 0.0 | н/д | 0.1 | 0.4 |
Vitamin C (mg) | 0.0 | 1.2 | 0.8 | 0.0 | 0.1 | 0.0 | 2.1 | 8.4 |
Thiamin (mg) | 0.001 | 0.008 | 0.005 | 0.524 | 0.0 | 0.009 | 0.547 | 2.188 |
Riboflavin (mg) | 0.003 | 0.005 | 0.003 | 0.216 | 0.0 | 0.108 | 0.334 | 1.336 |
Niacin (mg) | 0.025 | 0.019 | 0.018 | 3.58 | 0.001 | 0.289 | 3.932 | 15.728 |
Pantothenic acid (mg) | 0.006 | 0.019 | 0.016 | 0.297 | 0.0 | 0.49 | 0.828 | 3.312 |
Vitamin B-6 (mg) | 0.007 | 0.019 | 0.032 | 0.065 | 0.0 | 0.048 | 0.172 | 0.688 |
Folate (mcg) | 0.148 | 2.992 | 0.078 | 57.78 | 0.09 | 10.206 | 71.295 | 285.18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.35 | 0.53 | 2.12 |
Choline (mg) | 0.7 | 1.0 | 0.6 | 7.9 | 0.0 | 4.4 | 14.6 | 58.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 44.28 | 177.12 |
Tryptophan (g) | н/д | 0.002 | 0.002 | 0.086 | 0.0 | 0.088 | 0.178 | 0.712 |
Threonine (g) | н/д | 0.003 | 0.004 | 0.232 | 0.0 | 0.224 | 0.464 | 1.856 |
Isoleucine (g) | н/д | 0.002 | 0.006 | 0.292 | 0.0 | 0.318 | 0.617 | 2.468 |
Leucine (g) | н/д | 0.005 | 0.008 | 0.518 | 0.0 | 0.544 | 1.076 | 4.304 |
Lysine (g) | н/д | 0.006 | 0.007 | 0.232 | 0.0 | 0.524 | 0.77 | 3.08 |
Methionine (g) | н/д | 0.0 | 0.002 | 0.124 | 0.0 | 0.164 | 0.291 | 1.164 |
Cystine (g) | н/д | 0.0 | 0.002 | 0.151 | 0.0 | 0.031 | 0.184 | 0.736 |
Phenylalanine (g) | н/д | 0.005 | 0.005 | 0.356 | 0.0 | 0.309 | 0.675 | 2.7 |
Tyrosine (g) | н/д | 0.002 | 0.002 | 0.216 | 0.0 | 0.369 | 0.588 | 2.352 |
Valine (g) | н/д | 0.003 | 0.008 | 0.324 | 0.0 | 0.442 | 0.777 | 3.108 |
Arginine (g) | н/д | 0.016 | 0.016 | 0.297 | 0.0 | 0.201 | 0.531 | 2.124 |
Histidine (g) | н/д | 0.002 | 0.003 | 0.162 | 0.0 | 0.215 | 0.382 | 1.528 |
Alanine (g) | н/д | 0.003 | 0.003 | 0.259 | 0.0 | 0.181 | 0.447 | 1.788 |
Aspartic acid (g) | н/д | 0.014 | 0.013 | 0.416 | 0.0 | 0.408 | 0.851 | 3.404 |
Glutamic acid (g) | н/д | 0.041 | 0.021 | 2.225 | 0.0 | 1.469 | 3.756 | 15.024 |
Glycine (g) | н/д | 0.005 | 0.005 | 0.265 | 0.0 | 0.116 | 0.391 | 1.564 |
Proline (g) | н/д | 0.002 | 0.003 | 0.74 | 0.0 | 0.595 | 1.339 | 5.356 |
Serine (g) | н/д | 0.003 | 0.005 | 0.356 | 0.0 | 0.318 | 0.682 | 2.728 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.263 | 21.263 | 85.052 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.006 | 0.002 | 0.648 | 0.0 | 5.293 | 5.95 | 23.8 |
Phytosterols (mg) | н/д | 2.362 | н/д | 4.32 | 0.003 | н/д | 6.685 | 26.74 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.0 | 0.551 | 0.0 | 2.206 | 2.758 | 11.032 |
Polyunsaturated (g) | 0.0 | 0.003 | 0.007 | 1.112 | 0.0 | 0.227 | 1.349 | 5.396 |