Рецепт Gorgonzola Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Extra virgin olive oil Salt and pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	basil 46.08g	gorgonzola cheese 90.0g	Всего в порции	Всего в рецепте
Protein (g)	1.45	19.26	20.71	20.71
Total Fat (g)	0.29	25.87	26.16	26.16
Carbohydrates (g)	1.22	2.11	3.33	3.33
Ash (g)	0.69	4.6	5.29	5.29
Calories (kcal)	10.598	317.7	328.298	328.298
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.01	н/д	0.01	0.01
Fructose (g)	0.01	н/д	0.01	0.01
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	42.42	38.17	80.59	80.59
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.45	0.59	0.59
Galactose (g)	0.12	н/д	0.12	0.12
Dietary Fiber (g)	0.7	0.0	0.7	0.7
Calcium (mg)	81.562	475.2	556.762	556.762
Iron (mg)	1.46	0.28	1.74	1.74
Magnesium (mg)	29.491	20.7	50.191	50.191
Phosphorus (mg)	25.805	348.3	374.105	374.105
Potassium (mg)	135.936	230.4	366.336	366.336
Sodium (mg)	1.843	1255.5	1257.343	1257.343
Zinc (mg)	0.37	2.39	2.77	2.77
Copper (mg)	0.18	0.036	0.216	0.216
Manganese (mg)	0.53	0.009	0.539	0.539
Selenium (mcg)	0.1	13.1	13.2	13.2
Vitamin A, IU (IU)	2430.72	686.7	3117.42	3117.42
Retinol (mcg)	0.0	172.8	172.8	172.8
Vitamin A, RAE (mcg_RAE)	121.651	178.2	299.851	299.851
Beta Carotene (mcg)	1447.834	66.6	1514.434	1514.434
Vitamin E (mg)	0.37	0.23	0.59	0.59
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2603.52	0.0	2603.52	2603.52
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.3	0.0	8.3	8.3
Thiamin (mg)	0.014	0.027	0.041	0.041
Riboflavin (mg)	0.037	0.342	0.379	0.379
Niacin (mg)	0.415	0.918	1.333	1.333
Pantothenic acid (mg)	0.097	1.557	1.654	1.654
Vitamin B-6 (mg)	0.074	0.153	0.227	0.227
Folate (mcg)	31.334	32.4	63.734	63.734
Vitamin B-12 (mcg)	0.0	1.1	1.1	1.1
Choline (mg)	5.3	13.9	19.1	19.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.279	0.297	0.297
Threonine (g)	0.046	0.711	0.757	0.757
Isoleucine (g)	0.046	1.008	1.054	1.054
Leucine (g)	0.088	1.728	1.816	1.816
Lysine (g)	0.051	1.665	1.716	1.716
Methionine (g)	0.018	0.522	0.54	0.54
Cystine (g)	0.014	0.099	0.113	0.113
Phenylalanine (g)	0.06	0.981	1.041	1.041
Tyrosine (g)	0.037	1.17	1.207	1.207
Valine (g)	0.06	1.404	1.464	1.464
Arginine (g)	0.055	0.639	0.694	0.694
Histidine (g)	0.023	0.684	0.707	0.707
Alanine (g)	0.06	0.576	0.636	0.636
Aspartic acid (g)	0.138	1.296	1.434	1.434
Glutamic acid (g)	0.129	4.662	4.791	4.791
Glycine (g)	0.055	0.369	0.424	0.424
Proline (g)	0.046	1.89	1.936	1.936
Serine (g)	0.046	1.008	1.054	1.054
Cholesterol (mg)	0.0	67.5	67.5	67.5
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	16.803	16.821	16.821
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.041	7.002	7.043	7.043
Polyunsaturated (g)	0.18	0.72	0.9	0.9