CookEatShare также доступен на языке: English
Закрыть

Рецепт Gorganzola Carbonara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz good Gorganzola
Pasta like tagliatelle or fettuccine. I made my own so I'm not sure how much I used, but this makes quite a bit of sauce. It will be up to you if you want it really saucy or a little saucy. Either way, reserve some of the cooking water.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
butter
3.55g
prosciutto
18.43g
onion
33.75g
garlic
0.61g
cream
45.0g
peas
67.0g
parmesan
18.59g
basil
0.96g
pasta
0.0g
Всего в порции Всего в рецепте
Protein (g) 0.03 3.77 0.37 0.04 0.92 3.5 6.65 0.03 н/д 15.31 61.24
Total Fat (g) 2.88 1.0 0.03 0.0 16.65 0.27 4.8 0.01 н/д 25.64 102.56
Carbohydrates (g) 0.0 0.0 3.15 0.2 1.26 9.13 0.6 0.03 н/д 14.36 57.44
Ash (g) 0.07 0.19 0.12 0.01 0.2 0.52 1.12 0.01 н/д 2.26 9.04
Calories (kcal) 25.436 25.061 13.5 0.907 155.25 51.59 72.863 0.221 н/д 344.828 1379.312
Starch (g) н/д н/д 0.0 н/д н/д 2.79 н/д н/д н/д 2.79 11.16
Sucrose (g) н/д н/д 0.33 н/д н/д 3.08 н/д 0.0 н/д 3.42 13.68
Glucose (dextrose) (g) н/д н/д 0.66 н/д н/д 0.05 н/д 0.0 н/д 0.72 2.88
Fructose (g) н/д н/д 0.44 н/д н/д 0.17 н/д 0.0 н/д 0.6 2.4
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.05 н/д 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.56 13.43 30.07 0.36 25.97 53.59 5.42 0.88 н/д 130.29 521.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.01 0.05 3.35 0.15 0.0 н/д 4.99 19.96
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 3.0 0.0 0.0 н/д 3.6 14.4
Calcium (mg) 0.851 1.106 7.763 1.102 29.25 14.74 220.076 1.699 н/д 276.587 1106.348
Iron (mg) 0.0 0.19 0.07 0.01 0.01 1.03 0.15 0.03 н/д 1.49 5.96
Magnesium (mg) 0.071 4.607 3.375 0.152 3.15 17.42 8.178 0.614 н/д 37.568 150.272
Phosphorus (mg) 0.851 42.199 9.788 0.932 27.9 54.94 128.997 0.538 н/д 266.144 1064.576
Potassium (mg) 0.851 67.997 49.275 2.442 33.75 102.51 17.1 2.832 н/д 276.758 1107.032
Sodium (mg) 20.434 10.135 1.35 0.104 17.1 72.36 297.772 0.038 н/д 419.292 1677.168
Zinc (mg) 0.0 0.42 0.06 0.01 0.1 0.55 0.51 0.01 н/д 1.66 6.64
Copper (mg) 0.0 0.015 0.014 0.002 0.005 0.08 0.006 0.004 н/д 0.124 0.496
Manganese (mg) 0.0 0.006 0.044 0.01 0.0 0.228 0.004 0.011 н/д 0.302 1.208
Selenium (mcg) 0.0 6.5 0.2 0.1 0.2 1.3 4.2 0.0 н/д 12.5 50.0
Vitamin A, IU (IU) 88.652 1.106 0.675 0.055 661.5 1378.86 74.164 50.64 н/д 2255.652 9022.608
Retinol (mcg) 23.804 0.369 0.0 0.0 182.25 0.0 19.703 0.0 н/д 226.125 904.5
Vitamin A, RAE (mcg_RAE) 24.265 0.369 0.0 0.0 184.95 69.01 20.074 2.534 н/д 301.202 1204.808
Beta Carotene (mcg) 5.605 0.0 0.338 0.03 32.4 820.75 5.204 30.163 н/д 894.491 3577.964
Vitamin E (mg) 0.08 0.03 0.01 0.0 0.48 0.01 0.04 0.01 н/д 0.66 2.64
Vitamin D (IU) 1.987 н/д н/д н/д 23.4 н/д 5.204 н/д н/д 30.591 122.364
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.097 0.0 1575.84 0.0 54.24 н/д 1631.527 6526.108
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.5 н/д 0.0 н/д 0.5 2.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.2 2.5 0.2 0.3 12.1 0.0 0.2 н/д 15.4 61.6
Thiamin (mg) 0.0 0.162 0.017 0.001 0.009 0.174 0.007 0.0 н/д 0.372 1.488
Riboflavin (mg) 0.001 0.042 0.01 0.001 0.05 0.067 0.061 0.001 н/д 0.233 0.932
Niacin (mg) 0.001 0.984 0.041 0.004 0.018 1.152 0.05 0.009 н/д 2.259 9.036
Pantothenic acid (mg) 0.004 0.149 0.041 0.004 0.117 0.369 0.084 0.002 н/д 0.768 3.072
Vitamin B-6 (mg) 0.0 0.092 0.041 0.008 0.014 0.054 0.017 0.002 н/д 0.226 0.904
Folate (mcg) 0.106 1.658 6.413 0.018 1.8 35.51 1.301 0.653 н/д 47.46 189.84
Vitamin B-12 (mcg) 0.01 0.13 0.0 0.0 0.08 0.0 0.22 0.0 н/д 0.44 1.76
Choline (mg) 0.7 13.3 2.1 0.1 7.6 18.1 2.9 0.1 н/д 44.8 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.048 0.003 0.0 0.014 0.027 0.089 0.0 н/д 0.182 0.728
Threonine (g) 0.001 0.173 0.007 0.001 0.041 0.134 0.245 0.001 н/д 0.603 2.412
Isoleucine (g) 0.002 0.177 0.003 0.001 0.054 0.127 0.351 0.001 н/д 0.717 2.868
Leucine (g) 0.003 0.302 0.01 0.002 0.09 0.208 0.641 0.002 н/д 1.258 5.032
Lysine (g) 0.002 0.339 0.014 0.002 0.072 0.208 0.615 0.001 н/д 1.253 5.012
Methionine (g) 0.001 0.1 0.0 0.0 0.023 0.054 0.178 0.0 н/д 0.356 1.424
Cystine (g) 0.0 0.048 0.0 0.0 0.009 0.02 0.045 0.0 н/д 0.123 0.492
Phenylalanine (g) 0.001 0.151 0.01 0.001 0.045 0.127 0.357 0.001 н/д 0.694 2.776
Tyrosine (g) 0.001 0.131 0.003 0.0 0.045 0.074 0.372 0.001 н/д 0.627 2.508
Valine (g) 0.002 0.205 0.007 0.002 0.063 0.154 0.455 0.001 н/д 0.889 3.556
Arginine (g) 0.001 0.234 0.034 0.004 0.032 0.275 0.245 0.001 н/д 0.825 3.3
Histidine (g) 0.001 0.151 0.003 0.001 0.027 0.067 0.257 0.0 н/д 0.507 2.028
Alanine (g) 0.001 0.219 0.007 0.001 0.032 0.154 0.195 0.001 н/д 0.61 2.44
Aspartic acid (g) 0.002 0.35 0.03 0.003 0.072 0.322 0.416 0.003 н/д 1.198 4.792
Glutamic acid (g) 0.006 0.592 0.088 0.005 0.194 0.476 1.526 0.003 н/д 2.889 11.556
Glycine (g) 0.001 0.179 0.01 0.001 0.018 0.121 0.115 0.001 н/д 0.446 1.784
Proline (g) 0.003 0.151 0.003 0.001 0.09 0.114 0.777 0.001 н/д 1.14 4.56
Serine (g) 0.002 0.157 0.007 0.001 0.05 0.114 0.385 0.001 н/д 0.715 2.86
Cholesterol (mg) 7.627 12.531 0.0 0.0 61.65 0.0 12.639 0.0 н/д 94.447 377.788
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.822 0.345 0.014 0.001 10.364 0.047 3.05 0.0 н/д 15.642 62.568
Phytosterols (mg) н/д н/д 5.063 н/д н/д н/д н/д н/д н/д 5.063 20.252
Monounsaturated Fat (g) 0.746 0.45 0.003 0.0 4.811 0.02 1.398 0.001 н/д 7.428 29.712
Polyunsaturated (g) 0.108 0.107 0.007 0.002 0.617 0.121 0.106 0.004 н/д 1.07 4.28