Рецепт Gorganzola Carbonara - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
3.55g |
prosciutto
18.43g |
onion
33.75g |
garlic
0.61g |
cream
45.0g |
peas
67.0g |
parmesan
18.59g |
basil
0.96g |
pasta
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 3.77 | 0.37 | 0.04 | 0.92 | 3.5 | 6.65 | 0.03 | н/д | 15.31 | 61.24 |
Total Fat (g) | 2.88 | 1.0 | 0.03 | 0.0 | 16.65 | 0.27 | 4.8 | 0.01 | н/д | 25.64 | 102.56 |
Carbohydrates (g) | 0.0 | 0.0 | 3.15 | 0.2 | 1.26 | 9.13 | 0.6 | 0.03 | н/д | 14.36 | 57.44 |
Ash (g) | 0.07 | 0.19 | 0.12 | 0.01 | 0.2 | 0.52 | 1.12 | 0.01 | н/д | 2.26 | 9.04 |
Calories (kcal) | 25.436 | 25.061 | 13.5 | 0.907 | 155.25 | 51.59 | 72.863 | 0.221 | н/д | 344.828 | 1379.312 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 2.79 | н/д | н/д | н/д | 2.79 | 11.16 |
Sucrose (g) | н/д | н/д | 0.33 | н/д | н/д | 3.08 | н/д | 0.0 | н/д | 3.42 | 13.68 |
Glucose (dextrose) (g) | н/д | н/д | 0.66 | н/д | н/д | 0.05 | н/д | 0.0 | н/д | 0.72 | 2.88 |
Fructose (g) | н/д | н/д | 0.44 | н/д | н/д | 0.17 | н/д | 0.0 | н/д | 0.6 | 2.4 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.05 | н/д | 0.0 | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.56 | 13.43 | 30.07 | 0.36 | 25.97 | 53.59 | 5.42 | 0.88 | н/д | 130.29 | 521.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.43 | 0.01 | 0.05 | 3.35 | 0.15 | 0.0 | н/д | 4.99 | 19.96 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | н/д | 3.6 | 14.4 |
Calcium (mg) | 0.851 | 1.106 | 7.763 | 1.102 | 29.25 | 14.74 | 220.076 | 1.699 | н/д | 276.587 | 1106.348 |
Iron (mg) | 0.0 | 0.19 | 0.07 | 0.01 | 0.01 | 1.03 | 0.15 | 0.03 | н/д | 1.49 | 5.96 |
Magnesium (mg) | 0.071 | 4.607 | 3.375 | 0.152 | 3.15 | 17.42 | 8.178 | 0.614 | н/д | 37.568 | 150.272 |
Phosphorus (mg) | 0.851 | 42.199 | 9.788 | 0.932 | 27.9 | 54.94 | 128.997 | 0.538 | н/д | 266.144 | 1064.576 |
Potassium (mg) | 0.851 | 67.997 | 49.275 | 2.442 | 33.75 | 102.51 | 17.1 | 2.832 | н/д | 276.758 | 1107.032 |
Sodium (mg) | 20.434 | 10.135 | 1.35 | 0.104 | 17.1 | 72.36 | 297.772 | 0.038 | н/д | 419.292 | 1677.168 |
Zinc (mg) | 0.0 | 0.42 | 0.06 | 0.01 | 0.1 | 0.55 | 0.51 | 0.01 | н/д | 1.66 | 6.64 |
Copper (mg) | 0.0 | 0.015 | 0.014 | 0.002 | 0.005 | 0.08 | 0.006 | 0.004 | н/д | 0.124 | 0.496 |
Manganese (mg) | 0.0 | 0.006 | 0.044 | 0.01 | 0.0 | 0.228 | 0.004 | 0.011 | н/д | 0.302 | 1.208 |
Selenium (mcg) | 0.0 | 6.5 | 0.2 | 0.1 | 0.2 | 1.3 | 4.2 | 0.0 | н/д | 12.5 | 50.0 |
Vitamin A, IU (IU) | 88.652 | 1.106 | 0.675 | 0.055 | 661.5 | 1378.86 | 74.164 | 50.64 | н/д | 2255.652 | 9022.608 |
Retinol (mcg) | 23.804 | 0.369 | 0.0 | 0.0 | 182.25 | 0.0 | 19.703 | 0.0 | н/д | 226.125 | 904.5 |
Vitamin A, RAE (mcg_RAE) | 24.265 | 0.369 | 0.0 | 0.0 | 184.95 | 69.01 | 20.074 | 2.534 | н/д | 301.202 | 1204.808 |
Beta Carotene (mcg) | 5.605 | 0.0 | 0.338 | 0.03 | 32.4 | 820.75 | 5.204 | 30.163 | н/д | 894.491 | 3577.964 |
Vitamin E (mg) | 0.08 | 0.03 | 0.01 | 0.0 | 0.48 | 0.01 | 0.04 | 0.01 | н/д | 0.66 | 2.64 |
Vitamin D (IU) | 1.987 | н/д | н/д | н/д | 23.4 | н/д | 5.204 | н/д | н/д | 30.591 | 122.364 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 0.097 | 0.0 | 1575.84 | 0.0 | 54.24 | н/д | 1631.527 | 6526.108 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.5 | н/д | 0.0 | н/д | 0.5 | 2.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.2 | 2.5 | 0.2 | 0.3 | 12.1 | 0.0 | 0.2 | н/д | 15.4 | 61.6 |
Thiamin (mg) | 0.0 | 0.162 | 0.017 | 0.001 | 0.009 | 0.174 | 0.007 | 0.0 | н/д | 0.372 | 1.488 |
Riboflavin (mg) | 0.001 | 0.042 | 0.01 | 0.001 | 0.05 | 0.067 | 0.061 | 0.001 | н/д | 0.233 | 0.932 |
Niacin (mg) | 0.001 | 0.984 | 0.041 | 0.004 | 0.018 | 1.152 | 0.05 | 0.009 | н/д | 2.259 | 9.036 |
Pantothenic acid (mg) | 0.004 | 0.149 | 0.041 | 0.004 | 0.117 | 0.369 | 0.084 | 0.002 | н/д | 0.768 | 3.072 |
Vitamin B-6 (mg) | 0.0 | 0.092 | 0.041 | 0.008 | 0.014 | 0.054 | 0.017 | 0.002 | н/д | 0.226 | 0.904 |
Folate (mcg) | 0.106 | 1.658 | 6.413 | 0.018 | 1.8 | 35.51 | 1.301 | 0.653 | н/д | 47.46 | 189.84 |
Vitamin B-12 (mcg) | 0.01 | 0.13 | 0.0 | 0.0 | 0.08 | 0.0 | 0.22 | 0.0 | н/д | 0.44 | 1.76 |
Choline (mg) | 0.7 | 13.3 | 2.1 | 0.1 | 7.6 | 18.1 | 2.9 | 0.1 | н/д | 44.8 | 179.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.048 | 0.003 | 0.0 | 0.014 | 0.027 | 0.089 | 0.0 | н/д | 0.182 | 0.728 |
Threonine (g) | 0.001 | 0.173 | 0.007 | 0.001 | 0.041 | 0.134 | 0.245 | 0.001 | н/д | 0.603 | 2.412 |
Isoleucine (g) | 0.002 | 0.177 | 0.003 | 0.001 | 0.054 | 0.127 | 0.351 | 0.001 | н/д | 0.717 | 2.868 |
Leucine (g) | 0.003 | 0.302 | 0.01 | 0.002 | 0.09 | 0.208 | 0.641 | 0.002 | н/д | 1.258 | 5.032 |
Lysine (g) | 0.002 | 0.339 | 0.014 | 0.002 | 0.072 | 0.208 | 0.615 | 0.001 | н/д | 1.253 | 5.012 |
Methionine (g) | 0.001 | 0.1 | 0.0 | 0.0 | 0.023 | 0.054 | 0.178 | 0.0 | н/д | 0.356 | 1.424 |
Cystine (g) | 0.0 | 0.048 | 0.0 | 0.0 | 0.009 | 0.02 | 0.045 | 0.0 | н/д | 0.123 | 0.492 |
Phenylalanine (g) | 0.001 | 0.151 | 0.01 | 0.001 | 0.045 | 0.127 | 0.357 | 0.001 | н/д | 0.694 | 2.776 |
Tyrosine (g) | 0.001 | 0.131 | 0.003 | 0.0 | 0.045 | 0.074 | 0.372 | 0.001 | н/д | 0.627 | 2.508 |
Valine (g) | 0.002 | 0.205 | 0.007 | 0.002 | 0.063 | 0.154 | 0.455 | 0.001 | н/д | 0.889 | 3.556 |
Arginine (g) | 0.001 | 0.234 | 0.034 | 0.004 | 0.032 | 0.275 | 0.245 | 0.001 | н/д | 0.825 | 3.3 |
Histidine (g) | 0.001 | 0.151 | 0.003 | 0.001 | 0.027 | 0.067 | 0.257 | 0.0 | н/д | 0.507 | 2.028 |
Alanine (g) | 0.001 | 0.219 | 0.007 | 0.001 | 0.032 | 0.154 | 0.195 | 0.001 | н/д | 0.61 | 2.44 |
Aspartic acid (g) | 0.002 | 0.35 | 0.03 | 0.003 | 0.072 | 0.322 | 0.416 | 0.003 | н/д | 1.198 | 4.792 |
Glutamic acid (g) | 0.006 | 0.592 | 0.088 | 0.005 | 0.194 | 0.476 | 1.526 | 0.003 | н/д | 2.889 | 11.556 |
Glycine (g) | 0.001 | 0.179 | 0.01 | 0.001 | 0.018 | 0.121 | 0.115 | 0.001 | н/д | 0.446 | 1.784 |
Proline (g) | 0.003 | 0.151 | 0.003 | 0.001 | 0.09 | 0.114 | 0.777 | 0.001 | н/д | 1.14 | 4.56 |
Serine (g) | 0.002 | 0.157 | 0.007 | 0.001 | 0.05 | 0.114 | 0.385 | 0.001 | н/д | 0.715 | 2.86 |
Cholesterol (mg) | 7.627 | 12.531 | 0.0 | 0.0 | 61.65 | 0.0 | 12.639 | 0.0 | н/д | 94.447 | 377.788 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.822 | 0.345 | 0.014 | 0.001 | 10.364 | 0.047 | 3.05 | 0.0 | н/д | 15.642 | 62.568 |
Phytosterols (mg) | н/д | н/д | 5.063 | н/д | н/д | н/д | н/д | н/д | н/д | 5.063 | 20.252 |
Monounsaturated Fat (g) | 0.746 | 0.45 | 0.003 | 0.0 | 4.811 | 0.02 | 1.398 | 0.001 | н/д | 7.428 | 29.712 |
Polyunsaturated (g) | 0.108 | 0.107 | 0.007 | 0.002 | 0.617 | 0.121 | 0.106 | 0.004 | н/д | 1.07 | 4.28 |