Рецепт Gordon's Succulent Soy Sauce Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soy sauce
63.75g |
mustard
3.75g |
ginger
0.7g |
pepper
0.53g |
cloves
0.63g |
peanut oil
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.0 | 0.16 | 0.01 | 0.06 | 0.04 | 0.0 | 4.27 | 17.08 |
| Total Fat (g) | 0.03 | 0.15 | 0.01 | 0.02 | 0.13 | 27.0 | 27.32 | 109.28 |
| Carbohydrates (g) | 4.85 | 0.2 | 0.12 | 0.34 | 0.38 | 0.0 | 5.9 | 23.6 |
| Ash (g) | 9.76 | 0.14 | 0.01 | 0.02 | 0.04 | 0.0 | 9.96 | 39.84 |
| Calories (kcal) | 33.788 | 2.513 | 0.558 | 1.339 | 2.019 | 238.68 | 278.896 | 1115.584 |
| Starch (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | 0.01 | н/д | 0.02 | 0.08 |
| Fructose (g) | н/д | 0.01 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.12 | 3.1 | 0.55 | 0.06 | 0.04 | 0.0 | 48.86 | 195.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.08 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 1.15 | 4.6 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 12.113 | 2.175 | 0.112 | 2.294 | 4.038 | 0.0 | 20.731 | 82.924 |
| Iron (mg) | 1.23 | 0.06 | 0.0 | 0.15 | 0.05 | 0.01 | 1.51 | 6.04 |
| Magnesium (mg) | 27.413 | 1.838 | 0.3 | 1.019 | 1.65 | 0.0 | 32.218 | 128.872 |
| Phosphorus (mg) | 79.688 | 3.975 | 0.237 | 0.908 | 0.656 | 0.0 | 85.464 | 341.856 |
| Potassium (mg) | 138.338 | 5.175 | 2.895 | 6.61 | 6.888 | 0.0 | 159.904 | 639.616 |
| Sodium (mg) | 3593.588 | 42.563 | 0.091 | 0.231 | 1.519 | 0.0 | 3637.99 | 14551.96 |
| Zinc (mg) | 0.33 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | 0.37 | 1.48 |
| Copper (mg) | 0.064 | 0.003 | 0.002 | 0.006 | 0.002 | 0.0 | 0.077 | 0.308 |
| Manganese (mg) | 0.268 | 0.016 | 0.002 | 0.03 | 0.188 | н/д | 0.502 | 2.008 |
| Selenium (mcg) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Vitamin A, IU (IU) | 0.0 | 2.663 | 0.0 | 1.57 | 3.313 | 0.0 | 7.545 | 30.18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.15 | 0.0 | 0.079 | 0.169 | 0.0 | 0.398 | 1.592 |
| Beta Carotene (mcg) | 0.0 | 1.088 | 0.0 | 0.819 | 0.525 | 0.0 | 2.432 | 9.728 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 4.24 | 4.31 | 17.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.675 | 0.0 | 1.076 | 0.0 | 0.0 | 1.751 | 7.004 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.12 | 0.12 | 0.48 |
| Tocopherol, gamma (mg) | н/д | 0.08 | н/д | 0.02 | н/д | 4.3 | 4.4 | 17.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.37 | 0.37 | 1.48 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 2.8 |
| Thiamin (mg) | 0.019 | 0.013 | 0.0 | 0.001 | 0.001 | 0.0 | 0.033 | 0.132 |
| Riboflavin (mg) | 0.108 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.113 | 0.452 |
| Niacin (mg) | 1.403 | 0.02 | 0.005 | 0.006 | 0.009 | 0.0 | 1.442 | 5.768 |
| Pantothenic acid (mg) | 0.191 | 0.011 | 0.001 | н/д | н/д | 0.0 | 0.204 | 0.816 |
| Vitamin B-6 (mg) | 0.096 | 0.002 | 0.001 | 0.002 | 0.004 | 0.0 | 0.104 | 0.416 |
| Folate (mcg) | 8.925 | 0.263 | 0.077 | 0.053 | 0.581 | 0.0 | 9.898 | 39.592 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.7 | 0.8 | 0.2 | 0.1 | 0.2 | 0.0 | 13.0 | 52.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.058 | 0.232 |
| Threonine (g) | 0.159 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.166 | 0.664 |
| Isoleucine (g) | 0.191 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.197 | 0.788 |
| Leucine (g) | 0.319 | 0.011 | 0.0 | н/д | н/д | 0.0 | 0.33 | 1.32 |
| Lysine (g) | 0.23 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.24 | 0.96 |
| Methionine (g) | 0.057 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.24 |
| Cystine (g) | 0.07 | 0.003 | 0.0 | н/д | н/д | 0.0 | 0.073 | 0.292 |
| Phenylalanine (g) | 0.21 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.217 | 0.868 |
| Tyrosine (g) | 0.147 | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.152 | 0.608 |
| Valine (g) | 0.198 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.206 | 0.824 |
| Arginine (g) | 0.274 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.284 | 1.136 |
| Histidine (g) | 0.102 | 0.005 | 0.0 | н/д | н/д | 0.0 | 0.107 | 0.428 |
| Alanine (g) | 0.179 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.185 | 0.74 |
| Aspartic acid (g) | 0.427 | 0.015 | 0.001 | н/д | н/д | 0.0 | 0.444 | 1.776 |
| Glutamic acid (g) | 0.944 | 0.028 | 0.001 | н/д | н/д | 0.0 | 0.973 | 3.892 |
| Glycine (g) | 0.179 | 0.009 | 0.0 | н/д | н/д | 0.0 | 0.188 | 0.752 |
| Proline (g) | 0.293 | 0.014 | 0.0 | н/д | н/д | 0.0 | 0.307 | 1.228 |
| Serine (g) | 0.23 | 0.008 | 0.0 | н/д | н/д | 0.0 | 0.238 | 0.952 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.009 | 0.001 | 0.005 | 0.034 | 4.563 | 4.619 | 18.476 |
| Phytosterols (mg) | н/д | н/д | 0.105 | 0.483 | 1.6 | 55.89 | 58.078 | 232.312 |
| Monounsaturated Fat (g) | 0.006 | 0.099 | 0.001 | 0.005 | 0.009 | 12.474 | 12.595 | 50.38 |
| Polyunsaturated (g) | 0.013 | 0.036 | 0.001 | 0.006 | 0.044 | 8.64 | 8.74 | 34.96 |