Рецепт Gordon's Marinated Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Gordon's London Dry Gin
1/8 lb Sundried Tomatoes, minced Tabasco to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
204.12g 		limes
56.28g 		olive oil
27.0g 		garlic garlic
0.65g 		leeks
8.57g 		tomatoes
33.9g 		cilantro
0.64g 		Всего в порции Всего в рецепте
Protein (g) 42.56 0.39 0.0 0.04 0.13 0.3 0.01 43.43 173.72
Total Fat (g) 18.88 0.11 27.0 0.0 0.03 0.07 0.0 46.09 184.36
Carbohydrates (g) 0.0 5.93 0.0 0.22 1.21 1.33 0.02 8.71 34.84
Ash (g) 2.06 0.17 0.0 0.01 0.09 0.17 0.01 2.51 10.04
Calories (kcal) 351.08 16.884 238.68 0.972 5.226 6.102 0.147 619.09 2476.36
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.42 н/д 0.42 1.68
Fructose (g) н/д н/д н/д н/д н/д 0.46 н/д 0.46 1.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.78 49.67 0.0 0.38 7.11 32.03 0.59 231.57 926.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 0.01 0.33 0.89 0.01 2.19 8.76
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.2 0.4 0.0 2.2 8.8
Calcium (mg) 22.453 18.572 0.27 1.181 5.054 3.39 0.429 51.349 205.396
Iron (mg) 1.51 0.34 0.15 0.01 0.18 0.09 0.01 2.29 9.16
Magnesium (mg) 51.029 3.377 0.0 0.163 2.399 3.729 0.166 60.863 243.452
Phosphorus (mg) 355.162 10.13 0.0 0.998 2.998 8.135 0.307 377.731 1510.924
Potassium (mg) 449.055 57.406 0.27 2.617 15.42 80.337 3.332 608.437 2433.748
Sodium (mg) 128.593 1.126 0.54 0.111 1.713 1.695 0.294 134.072 536.288
Zinc (mg) 1.63 0.06 0.0 0.01 0.01 0.06 0.0 1.77 7.08
Copper (mg) 0.082 0.039 0.0 0.002 0.01 0.02 0.001 0.155 0.62
Manganese (mg) 0.041 0.006 0.0 0.011 0.041 0.037 0.003 0.139 0.556
Selenium (mcg) 33.9 0.2 0.0 0.1 0.1 0.0 0.0 34.3 137.2
Vitamin A, IU (IU) 169.416 28.14 0.0 0.059 142.809 282.366 43.162 665.952 2663.808
Retinol (mcg) 48.988 0.0 0.0 0.0 0.0 0.0 0.0 48.988 195.952
Vitamin A, RAE (mcg_RAE) 51.029 1.126 0.0 0.0 7.11 14.237 2.156 75.658 302.632
Beta Carotene (mcg) 0.0 16.884 0.0 0.033 85.668 152.2 25.137 279.922 1119.688
Vitamin E (mg) 0.63 0.12 3.87 0.0 0.08 0.18 0.02 4.91 19.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 872.183 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 162.769 41.694 5.533 210.1 840.4
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.06 н/д 0.22 н/д н/д 0.04 н/д 0.33 1.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 16.4 0.0 0.2 1.0 4.3 0.2 22.1 88.4
Thiamin (mg) 0.122 0.017 0.0 0.001 0.005 0.014 0.0 0.16 0.64
Riboflavin (mg) 0.184 0.011 0.0 0.001 0.003 0.007 0.001 0.206 0.824
Niacin (mg) 20.228 0.113 0.0 0.005 0.034 0.2 0.007 20.586 82.344
Pantothenic acid (mg) 1.633 0.124 0.0 0.004 0.012 0.031 0.004 1.807 7.228
Vitamin B-6 (mg) 1.082 0.023 0.0 0.008 0.02 0.027 0.001 1.16 4.64
Folate (mcg) 8.165 4.502 0.0 0.02 5.483 5.085 0.397 23.651 94.604
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.69 2.76
Choline (mg) 137.0 2.9 0.1 0.2 0.8 2.3 0.1 143.2 572.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.49 0.0 0.0 0.0 0.001 0.003 н/д 0.495 1.98
Threonine (g) 1.776 н/д 0.0 0.001 0.005 0.01 н/д 1.792 7.168
Isoleucine (g) 2.164 н/д 0.0 0.001 0.004 0.007 н/д 2.176 8.704
Leucine (g) 3.123 н/д 0.0 0.002 0.009 0.01 н/д 3.144 12.576
Lysine (g) 3.531 0.006 0.0 0.002 0.007 0.01 н/д 3.556 14.224
Methionine (g) 1.143 0.0 0.0 0.001 0.002 0.003 н/д 1.149 4.596
Cystine (g) 0.551 н/д 0.0 0.0 0.003 0.003 н/д 0.558 2.232
Phenylalanine (g) 1.674 н/д 0.0 0.001 0.005 0.024 н/д 1.704 6.816
Tyrosine (g) 1.388 н/д 0.0 0.001 0.003 0.003 н/д 1.395 5.58
Valine (g) 2.082 н/д 0.0 0.002 0.005 0.007 н/д 2.096 8.384
Arginine (g) 2.633 н/д 0.0 0.004 0.007 0.007 н/д 2.651 10.604
Histidine (g) 1.286 н/д 0.0 0.001 0.003 0.003 н/д 1.293 5.172
Alanine (g) 2.429 н/д 0.0 0.001 0.006 0.01 н/д 2.446 9.784
Aspartic acid (g) 3.797 н/д 0.0 0.003 0.012 0.047 н/д 3.859 15.436
Glutamic acid (g) 6.287 н/д 0.0 0.005 0.02 0.146 н/д 6.458 25.832
Glycine (g) 2.511 н/д 0.0 0.001 0.006 0.007 н/д 2.525 10.1
Proline (g) 1.939 н/д 0.0 0.001 0.006 0.007 н/д 1.953 7.812
Serine (g) 1.49 н/д 0.0 0.001 0.008 0.01 н/д 1.509 6.036
Cholesterol (mg) 130.634 0.0 0.0 0.0 0.0 0.0 0.0 130.634 522.536
Trans Fat (g) 0.245 н/д н/д н/д н/д н/д н/д 0.245 0.98
Saturated Fat (g) 5.429 0.011 3.729 0.001 0.003 0.01 0.0 9.184 36.736
Phytosterols (mg) н/д н/д 59.67 н/д н/д 2.373 0.032 62.075 248.3
Monounsaturated Fat (g) 7.797 0.011 19.699 0.0 0.0 0.01 0.002 27.52 110.08
Polyunsaturated (g) 4.001 0.034 2.84 0.002 0.015 0.027 0.0 6.918 27.672