Рецепт Gordon's Marinated Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 204.12g	limes 56.28g	olive oil 27.0g	garlic garlic 0.65g	leeks 8.57g	tomatoes 33.9g	cilantro 0.64g	Всего в порции	Всего в рецепте
Protein (g)	42.56	0.39	0.0	0.04	0.13	0.3	0.01	43.43	173.72
Total Fat (g)	18.88	0.11	27.0	0.0	0.03	0.07	0.0	46.09	184.36
Carbohydrates (g)	0.0	5.93	0.0	0.22	1.21	1.33	0.02	8.71	34.84
Ash (g)	2.06	0.17	0.0	0.01	0.09	0.17	0.01	2.51	10.04
Calories (kcal)	351.08	16.884	238.68	0.972	5.226	6.102	0.147	619.09	2476.36
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.42	н/д	0.42	1.68
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.46	н/д	0.46	1.84
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	141.78	49.67	0.0	0.38	7.11	32.03	0.59	231.57	926.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.95	0.0	0.01	0.33	0.89	0.01	2.19	8.76
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.0	0.0	0.2	0.4	0.0	2.2	8.8
Calcium (mg)	22.453	18.572	0.27	1.181	5.054	3.39	0.429	51.349	205.396
Iron (mg)	1.51	0.34	0.15	0.01	0.18	0.09	0.01	2.29	9.16
Magnesium (mg)	51.029	3.377	0.0	0.163	2.399	3.729	0.166	60.863	243.452
Phosphorus (mg)	355.162	10.13	0.0	0.998	2.998	8.135	0.307	377.731	1510.924
Potassium (mg)	449.055	57.406	0.27	2.617	15.42	80.337	3.332	608.437	2433.748
Sodium (mg)	128.593	1.126	0.54	0.111	1.713	1.695	0.294	134.072	536.288
Zinc (mg)	1.63	0.06	0.0	0.01	0.01	0.06	0.0	1.77	7.08
Copper (mg)	0.082	0.039	0.0	0.002	0.01	0.02	0.001	0.155	0.62
Manganese (mg)	0.041	0.006	0.0	0.011	0.041	0.037	0.003	0.139	0.556
Selenium (mcg)	33.9	0.2	0.0	0.1	0.1	0.0	0.0	34.3	137.2
Vitamin A, IU (IU)	169.416	28.14	0.0	0.059	142.809	282.366	43.162	665.952	2663.808
Retinol (mcg)	48.988	0.0	0.0	0.0	0.0	0.0	0.0	48.988	195.952
Vitamin A, RAE (mcg_RAE)	51.029	1.126	0.0	0.0	7.11	14.237	2.156	75.658	302.632
Beta Carotene (mcg)	0.0	16.884	0.0	0.033	85.668	152.2	25.137	279.922	1119.688
Vitamin E (mg)	0.63	0.12	3.87	0.0	0.08	0.18	0.02	4.91	19.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	872.183	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.104	162.769	41.694	5.533	210.1	840.4
Tocopherol, beta (mg)	н/д	н/д	0.03	н/д	н/д	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.06	н/д	0.22	н/д	н/д	0.04	н/д	0.33	1.32
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	16.4	0.0	0.2	1.0	4.3	0.2	22.1	88.4
Thiamin (mg)	0.122	0.017	0.0	0.001	0.005	0.014	0.0	0.16	0.64
Riboflavin (mg)	0.184	0.011	0.0	0.001	0.003	0.007	0.001	0.206	0.824
Niacin (mg)	20.228	0.113	0.0	0.005	0.034	0.2	0.007	20.586	82.344
Pantothenic acid (mg)	1.633	0.124	0.0	0.004	0.012	0.031	0.004	1.807	7.228
Vitamin B-6 (mg)	1.082	0.023	0.0	0.008	0.02	0.027	0.001	1.16	4.64
Folate (mcg)	8.165	4.502	0.0	0.02	5.483	5.085	0.397	23.651	94.604
Vitamin B-12 (mcg)	0.69	0.0	0.0	0.0	0.0	0.0	0.0	0.69	2.76
Choline (mg)	137.0	2.9	0.1	0.2	0.8	2.3	0.1	143.2	572.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.49	0.0	0.0	0.0	0.001	0.003	н/д	0.495	1.98
Threonine (g)	1.776	н/д	0.0	0.001	0.005	0.01	н/д	1.792	7.168
Isoleucine (g)	2.164	н/д	0.0	0.001	0.004	0.007	н/д	2.176	8.704
Leucine (g)	3.123	н/д	0.0	0.002	0.009	0.01	н/д	3.144	12.576
Lysine (g)	3.531	0.006	0.0	0.002	0.007	0.01	н/д	3.556	14.224
Methionine (g)	1.143	0.0	0.0	0.001	0.002	0.003	н/д	1.149	4.596
Cystine (g)	0.551	н/д	0.0	0.0	0.003	0.003	н/д	0.558	2.232
Phenylalanine (g)	1.674	н/д	0.0	0.001	0.005	0.024	н/д	1.704	6.816
Tyrosine (g)	1.388	н/д	0.0	0.001	0.003	0.003	н/д	1.395	5.58
Valine (g)	2.082	н/д	0.0	0.002	0.005	0.007	н/д	2.096	8.384
Arginine (g)	2.633	н/д	0.0	0.004	0.007	0.007	н/д	2.651	10.604
Histidine (g)	1.286	н/д	0.0	0.001	0.003	0.003	н/д	1.293	5.172
Alanine (g)	2.429	н/д	0.0	0.001	0.006	0.01	н/д	2.446	9.784
Aspartic acid (g)	3.797	н/д	0.0	0.003	0.012	0.047	н/д	3.859	15.436
Glutamic acid (g)	6.287	н/д	0.0	0.005	0.02	0.146	н/д	6.458	25.832
Glycine (g)	2.511	н/д	0.0	0.001	0.006	0.007	н/д	2.525	10.1
Proline (g)	1.939	н/д	0.0	0.001	0.006	0.007	н/д	1.953	7.812
Serine (g)	1.49	н/д	0.0	0.001	0.008	0.01	н/д	1.509	6.036
Cholesterol (mg)	130.634	0.0	0.0	0.0	0.0	0.0	0.0	130.634	522.536
Trans Fat (g)	0.245	н/д	н/д	н/д	н/д	н/д	н/д	0.245	0.98
Saturated Fat (g)	5.429	0.011	3.729	0.001	0.003	0.01	0.0	9.184	36.736
Phytosterols (mg)	н/д	н/д	59.67	н/д	н/д	2.373	0.032	62.075	248.3
Monounsaturated Fat (g)	7.797	0.011	19.699	0.0	0.0	0.01	0.002	27.52	110.08
Polyunsaturated (g)	4.001	0.034	2.84	0.002	0.015	0.027	0.0	6.918	27.672