Рецепт Goose Fricassee - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
goose
266.48g |
flour
7.81g |
salt
1.5g |
pepper
0.13g |
paprika
0.26g |
garlic
0.18g |
goose fat
4.8g |
onions
18.0g |
water
59.25g |
bay leaf
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 60.63 | 0.81 | 0.0 | 0.01 | 0.04 | 0.03 | 0.0 | 0.2 | 0.0 | 0.04 | 61.75 | 494.0 |
Total Fat (g) | 19.0 | 0.08 | 0.0 | 0.0 | 0.03 | 0.0 | 4.79 | 0.02 | 0.0 | 0.04 | 23.97 | 191.76 |
Carbohydrates (g) | 0.0 | 5.96 | 0.0 | 0.09 | 0.15 | 0.13 | 0.0 | 1.68 | 0.0 | 0.37 | 8.38 | 67.04 |
Ash (g) | 2.93 | 0.04 | 1.5 | 0.01 | 0.02 | 0.01 | 0.0 | 0.06 | 0.06 | 0.02 | 4.64 | 37.12 |
Calories (kcal) | 429.039 | 28.438 | 0.0 | 0.335 | 0.759 | 0.581 | 42.336 | 7.2 | 0.0 | 1.565 | 510.252 | 4082.016 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.18 | н/д | н/д | 0.18 | 1.44 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.35 | н/д | н/д | 0.36 | 2.88 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.23 | н/д | н/д | 0.25 | 2.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 182.01 | 0.93 | 0.0 | 0.01 | 0.03 | 0.01 | 0.01 | 16.04 | 59.19 | 0.03 | 258.26 | 2066.08 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.02 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.76 | 0.0 | н/д | 0.85 | 6.8 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | 6.4 |
Calcium (mg) | 34.643 | 1.172 | 0.36 | 0.574 | 0.465 | 0.14 | 0.0 | 4.14 | 1.778 | 4.17 | 47.44 | 379.52 |
Iron (mg) | 6.85 | 0.36 | 0.0 | 0.04 | 0.06 | 0.0 | 0.0 | 0.04 | 0.0 | 0.22 | 7.57 | 60.56 |
Magnesium (mg) | 63.956 | 1.719 | 0.015 | 0.255 | 0.486 | 0.102 | 0.0 | 1.8 | 0.593 | 0.6 | 69.524 | 556.192 |
Phosphorus (mg) | 831.43 | 8.438 | 0.0 | 0.227 | 0.906 | 0.73 | 0.0 | 5.22 | 0.0 | 0.565 | 847.515 | 6780.12 |
Potassium (mg) | 1119.233 | 8.359 | 0.12 | 1.652 | 6.153 | 1.927 | 0.0 | 26.28 | 0.0 | 2.645 | 1166.37 | 9330.96 |
Sodium (mg) | 231.841 | 0.156 | 581.37 | 0.058 | 0.089 | 0.046 | 0.0 | 0.72 | 2.37 | 0.115 | 816.765 | 6534.12 |
Zinc (mg) | 6.24 | 0.05 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.01 | 0.02 | 6.36 | 50.88 |
Copper (mg) | 0.826 | 0.011 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.007 | 0.006 | 0.002 | 0.856 | 6.848 |
Manganese (mg) | 0.053 | 0.053 | 0.002 | 0.007 | 0.002 | 0.001 | н/д | 0.023 | 0.0 | 0.041 | 0.183 | 1.464 |
Selenium (mcg) | 44.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 47.6 | 380.8 |
Vitamin A, IU (IU) | 106.594 | 0.0 | 0.0 | 0.392 | 138.429 | 0.0 | 0.0 | 0.36 | 0.0 | 30.925 | 276.7 | 2213.6 |
Retinol (mcg) | 31.978 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.978 | 255.824 |
Vitamin A, RAE (mcg_RAE) | 31.978 | 0.0 | 0.0 | 0.02 | 6.922 | 0.0 | 0.0 | 0.0 | 0.0 | 1.545 | 40.465 | 323.72 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.205 | 72.657 | 0.0 | 0.0 | 0.18 | 0.0 | н/д | 73.042 | 584.336 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.13 | 0.0 | 0.0 | н/д | 0.22 | 1.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.008 | 0.064 |
Lutein + zeaxanthin (mcg) | н/д | 1.406 | 0.0 | 0.269 | 34.537 | 0.0 | 0.0 | 0.72 | 0.0 | н/д | 36.932 | 295.456 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | 0.01 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.32 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 19.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 21.0 | 168.0 |
Thiamin (mg) | 0.346 | 0.062 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.009 | 0.0 | 0.0 | 0.42 | 3.36 |
Riboflavin (mg) | 1.013 | 0.038 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.0 | 0.002 | 1.064 | 8.512 |
Niacin (mg) | 11.406 | 0.461 | 0.0 | 0.001 | 0.04 | 0.001 | 0.0 | 0.022 | 0.0 | 0.01 | 11.941 | 95.528 |
Pantothenic acid (mg) | 5.25 | 0.034 | 0.0 | н/д | 0.005 | н/д | 0.0 | 0.022 | 0.0 | н/д | 5.31 | 42.48 |
Vitamin B-6 (mg) | 1.705 | 0.003 | 0.0 | 0.0 | 0.011 | 0.005 | 0.0 | 0.022 | 0.0 | 0.009 | 1.755 | 14.04 |
Folate (mcg) | 82.61 | 14.297 | 0.0 | 0.013 | 0.278 | 0.004 | 0.0 | 3.42 | 0.0 | 0.9 | 101.522 | 812.176 |
Vitamin B-12 (mcg) | 1.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 10.48 |
Choline (mg) | н/д | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 5.9 | 1.1 | 0.0 | н/д | 8.1 | 64.8 |
Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
Tryptophan (g) | 0.853 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 0.865 | 6.92 |
Threonine (g) | 2.585 | 0.022 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.004 | н/д | н/д | 2.611 | 20.888 |
Isoleucine (g) | 3.118 | 0.028 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.002 | н/д | н/д | 3.149 | 25.192 |
Leucine (g) | 5.116 | 0.055 | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.005 | н/д | н/д | 5.179 | 41.432 |
Lysine (g) | 5.196 | 0.018 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.007 | н/д | н/д | 5.223 | 41.784 |
Methionine (g) | 1.652 | 0.014 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | 1.667 | 13.336 |
Cystine (g) | 0.933 | 0.017 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.95 | 7.6 |
Phenylalanine (g) | 2.532 | 0.041 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.005 | н/д | н/д | 2.578 | 20.624 |
Tyrosine (g) | 2.318 | 0.024 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 2.345 | 18.76 |
Valine (g) | 3.171 | 0.033 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.004 | н/д | н/д | 3.209 | 25.672 |
Arginine (g) | 3.864 | 0.033 | 0.0 | н/д | н/д | 0.003 | 0.0 | 0.018 | н/д | н/д | 3.918 | 31.344 |
Histidine (g) | 1.599 | 0.018 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.002 | н/д | н/д | 1.619 | 12.952 |
Alanine (g) | 3.837 | 0.026 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.004 | н/д | н/д | 3.867 | 30.936 |
Aspartic acid (g) | 5.943 | 0.034 | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.016 | н/д | н/д | 5.995 | 47.96 |
Glutamic acid (g) | 9.487 | 0.272 | 0.0 | н/д | н/д | 0.004 | 0.0 | 0.047 | н/д | н/д | 9.809 | 78.472 |
Glycine (g) | 3.384 | 0.029 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.005 | н/д | н/д | 3.42 | 27.36 |
Proline (g) | 2.985 | 0.094 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.002 | н/д | н/д | 3.081 | 24.648 |
Serine (g) | 2.612 | 0.041 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.004 | н/д | н/д | 2.657 | 21.256 |
Cholesterol (mg) | 223.847 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 228.647 | 1829.176 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.435 | 0.013 | 0.0 | 0.001 | 0.006 | 0.0 | 1.594 | 0.007 | 0.0 | 0.011 | 9.067 | 72.536 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.121 | 0.459 | 0.014 | 0.0 | 2.7 | н/д | н/д | 3.294 | 26.352 |
Monounsaturated Fat (g) | 4.93 | 0.007 | 0.0 | 0.001 | 0.003 | 0.0 | 2.366 | 0.002 | 0.0 | 0.008 | 7.318 | 58.544 |
Polyunsaturated (g) | 2.398 | 0.032 | 0.0 | 0.001 | 0.022 | 0.001 | 0.619 | 0.004 | 0.0 | 0.011 | 3.089 | 24.712 |