Рецепт Goong Gratiem (Garlic Shrimp) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Cilantro Pesto (See Recipe)
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Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		shrimp
56.7g 		fish sauce
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.52 0.23 11.74 46.96
Total Fat (g) 10.2 0.98 0.0 11.18 44.72
Carbohydrates (g) 0.0 0.52 0.16 0.68 2.72
Ash (g) 0.0 0.68 0.91 1.59 6.36
Calories (kcal) 90.168 60.102 1.575 151.845 607.38
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 43.01 3.2 46.21 184.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.16 0.16 0.64
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 29.484 1.935 31.419 125.676
Iron (mg) 0.0 1.37 0.04 1.4 5.6
Magnesium (mg) 0.0 20.979 7.875 28.854 115.416
Phosphorus (mg) 0.0 116.235 0.315 116.55 466.2
Potassium (mg) 0.0 104.895 12.96 117.855 471.42
Sodium (mg) 0.0 83.916 347.4 431.316 1725.264
Zinc (mg) 0.0 0.63 0.01 0.64 2.56
Copper (mg) 0.0 0.147 0.002 0.15 0.6
Manganese (mg) н/д 0.028 0.01 0.039 0.156
Selenium (mcg) 0.0 21.5 0.4 22.0 88.0
Vitamin A, IU (IU) 0.0 102.06 0.54 102.6 410.4
Retinol (mcg) 0.0 30.618 0.18 30.798 123.192
Vitamin A, RAE (mcg_RAE) 0.0 30.618 0.18 30.798 123.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.94 0.62 0.0 1.56 6.24
Vitamin D (IU) н/д 86.184 н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 1.2 4.8
Thiamin (mg) 0.0 0.017 0.0 0.017 0.068
Riboflavin (mg) 0.0 0.017 0.003 0.02 0.08
Niacin (mg) 0.0 1.446 0.104 1.55 6.2
Pantothenic acid (mg) 0.0 0.159 0.005 0.164 0.656
Vitamin B-6 (mg) 0.0 0.057 0.018 0.075 0.3
Folate (mcg) 0.0 1.701 2.295 3.996 15.984
Vitamin B-12 (mcg) 0.0 0.66 0.02 0.68 2.72
Choline (mg) н/д 45.9 0.6 46.5 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.159 н/д 0.159 0.636
Threonine (g) 0.0 0.465 н/д 0.465 1.86
Isoleucine (g) 0.0 0.561 н/д 0.561 2.244
Leucine (g) 0.0 0.913 н/д 0.913 3.652
Lysine (g) 0.0 1.004 н/д 1.004 4.016
Methionine (g) 0.0 0.323 н/д 0.323 1.292
Cystine (g) 0.0 0.13 н/д 0.13 0.52
Phenylalanine (g) 0.0 0.488 н/д 0.488 1.952
Tyrosine (g) 0.0 0.386 н/д 0.386 1.544
Valine (g) 0.0 0.544 н/д 0.544 2.176
Arginine (g) 0.0 1.009 н/д 1.009 4.036
Histidine (g) 0.0 0.232 н/д 0.232 0.928
Alanine (g) 0.0 0.652 н/д 0.652 2.608
Aspartic acid (g) 0.0 1.191 н/д 1.191 4.764
Glutamic acid (g) 0.0 1.967 н/д 1.967 7.868
Glycine (g) 0.0 0.697 н/д 0.697 2.788
Proline (g) 0.0 0.38 н/д 0.38 1.52
Serine (g) 0.0 0.454 н/д 0.454 1.816
Cholesterol (mg) 0.0 86.184 0.0 86.184 344.736
Trans Fat (g) 0.263 н/д н/д 0.263 1.052
Saturated Fat (g) 0.758 0.187 0.0 0.945 3.78
Phytosterols (mg) 25.5 н/д н/д 25.5 102.0
Monounsaturated Fat (g) 2.318 0.142 0.0 2.46 9.84
Polyunsaturated (g) 6.644 0.38 0.0 7.024 28.096