Рецепт Goofy's Banana Milk Shake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
banana
37.76g |
milk
183.0g |
vanilla extract
1.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 0.41 | 5.89 | 0.0 | 6.3 | 12.6 |
| Total Fat (g) | 0.12 | 5.95 | 0.0 | 6.07 | 12.14 |
| Carbohydrates (g) | 8.62 | 8.27 | 0.13 | 17.03 | 34.06 |
| Ash (g) | 0.31 | 1.26 | 0.0 | 1.58 | 3.16 |
| Calories (kcal) | 33.606 | 109.8 | 3.024 | 146.43 | 292.86 |
| Starch (g) | 2.03 | н/д | н/д | 2.03 | 4.06 |
| Sucrose (g) | 0.9 | 0.0 | н/д | 0.9 | 1.8 |
| Glucose (dextrose) (g) | 1.88 | 0.0 | н/д | 1.88 | 3.76 |
| Fructose (g) | 1.83 | 0.0 | н/д | 1.83 | 3.66 |
| Lactose (g) | 0.0 | 9.63 | н/д | 9.63 | 19.26 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 |
| Water (g) | 28.29 | 161.63 | 0.55 | 190.46 | 380.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.62 | 9.63 | 0.13 | 14.38 | 28.76 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 1.0 | 2.0 |
| Calcium (mg) | 1.888 | 206.79 | 0.116 | 208.794 | 417.588 |
| Iron (mg) | 0.1 | 0.05 | 0.0 | 0.15 | 0.3 |
| Magnesium (mg) | 10.195 | 18.3 | 0.126 | 28.621 | 57.242 |
| Phosphorus (mg) | 8.307 | 166.53 | 0.063 | 174.9 | 349.8 |
| Potassium (mg) | 135.181 | 261.69 | 1.554 | 398.425 | 796.85 |
| Sodium (mg) | 0.378 | 73.2 | 0.095 | 73.672 | 147.344 |
| Zinc (mg) | 0.06 | 0.73 | 0.0 | 0.79 | 1.58 |
| Copper (mg) | 0.03 | 0.018 | 0.001 | 0.049 | 0.098 |
| Manganese (mg) | 0.102 | 0.0 | 0.002 | 0.104 | 0.208 |
| Selenium (mcg) | 0.4 | 6.8 | 0.0 | 7.1 | 14.2 |
| Vitamin A, IU (IU) | 24.166 | 186.66 | 0.0 | 210.826 | 421.652 |
| Retinol (mcg) | 0.0 | 51.24 | 0.0 | 51.24 | 102.48 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 51.24 | 0.0 | 52.373 | 104.746 |
| Beta Carotene (mcg) | 9.818 | 9.15 | 0.0 | 18.968 | 37.936 |
| Vitamin E (mg) | 0.04 | 0.11 | 0.0 | 0.15 | 0.3 |
| Vitamin D (IU) | н/д | 73.2 | н/д | 73.2 | 146.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.307 | 0.0 | 0.0 | 8.307 | 16.614 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.02 | н/д | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 3.3 | 6.6 |
| Thiamin (mg) | 0.011 | 0.073 | 0.0 | 0.085 | 0.17 |
| Riboflavin (mg) | 0.026 | 0.329 | 0.001 | 0.357 | 0.714 |
| Niacin (mg) | 0.253 | 0.201 | 0.005 | 0.459 | 0.918 |
| Pantothenic acid (mg) | 0.125 | 0.659 | 0.0 | 0.784 | 1.568 |
| Vitamin B-6 (mg) | 0.14 | 0.073 | 0.0 | 0.213 | 0.426 |
| Folate (mcg) | 7.552 | 9.15 | 0.0 | 16.702 | 33.404 |
| Vitamin B-12 (mcg) | 0.0 | 0.81 | 0.0 | 0.81 | 1.62 |
| Choline (mg) | 3.7 | 26.2 | н/д | 29.9 | 59.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.146 | н/д | 0.15 | 0.3 |
| Threonine (g) | 0.011 | 0.256 | н/д | 0.268 | 0.536 |
| Isoleucine (g) | 0.011 | 0.311 | н/д | 0.322 | 0.644 |
| Leucine (g) | 0.026 | 0.494 | н/д | 0.521 | 1.042 |
| Lysine (g) | 0.019 | 0.256 | н/д | 0.275 | 0.55 |
| Methionine (g) | 0.004 | 0.146 | н/д | 0.15 | 0.3 |
| Cystine (g) | 0.004 | 0.037 | н/д | 0.04 | 0.08 |
| Phenylalanine (g) | 0.019 | 0.275 | н/д | 0.293 | 0.586 |
| Tyrosine (g) | 0.004 | 0.275 | н/д | 0.278 | 0.556 |
| Valine (g) | 0.019 | 0.348 | н/д | 0.367 | 0.734 |
| Arginine (g) | 0.019 | 0.146 | н/д | 0.165 | 0.33 |
| Histidine (g) | 0.03 | 0.146 | н/д | 0.177 | 0.354 |
| Alanine (g) | 0.015 | 0.183 | н/д | 0.198 | 0.396 |
| Aspartic acid (g) | 0.045 | 0.439 | н/д | 0.485 | 0.97 |
| Glutamic acid (g) | 0.057 | 1.19 | н/д | 1.246 | 2.492 |
| Glycine (g) | 0.015 | 0.146 | н/д | 0.162 | 0.324 |
| Proline (g) | 0.011 | 0.622 | н/д | 0.634 | 1.268 |
| Serine (g) | 0.015 | 0.201 | н/д | 0.216 | 0.432 |
| Cholesterol (mg) | 0.0 | 18.3 | 0.0 | 18.3 | 36.6 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 3.422 | 0.0 | 3.464 | 6.928 |
| Phytosterols (mg) | 6.042 | н/д | н/д | 6.042 | 12.084 |
| Monounsaturated Fat (g) | 0.011 | 1.482 | 0.0 | 1.494 | 2.988 |
| Polyunsaturated (g) | 0.026 | 0.366 | 0.0 | 0.392 | 0.784 |