Рецепт Goodie Balls (Unbaked Cookies) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
21.26g 		peanut butter
4.0g 		honey
3.53g 		milk
2.55g 		sunflower
13.63g 		nuts
1.43g 		coconut
5.2g 		Всего в порции Всего в рецепте
Protein (g) 1.26 0.88 0.01 0.08 0.0 0.25 0.17 2.65 10.6
Total Fat (g) 7.28 1.98 0.0 0.0 13.63 0.73 1.74 25.36 101.44
Carbohydrates (g) 0.87 0.96 2.91 0.12 0.0 0.36 0.79 6.01 24.04
Ash (g) 0.28 0.12 0.01 н/д н/д 0.06 0.05 0.52 2.08
Calories (kcal) 72.718 23.52 10.739 0.842 120.445 8.479 18.408 255.151 1020.604
Starch (g) 0.07 0.18 н/д н/д н/д н/д н/д 0.26 1.04
Sucrose (g) 0.0 0.1 0.03 н/д н/д н/д н/д 0.13 0.52
Glucose (dextrose) (g) 0.0 0.16 1.26 н/д н/д н/д н/д 1.43 5.72
Fructose (g) 0.0 0.0 1.45 н/д н/д н/д н/д 1.45 5.8
Lactose (g) 0.68 0.0 н/д н/д н/д н/д н/д 0.68 2.72
Maltose (g) 0.0 0.0 0.05 н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 0.06 0.6 2.32 0.0 0.02 2.44 17.03 68.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.26 2.9 0.12 0.0 0.07 0.32 4.36 17.44
Galactose (g) 0.0 0.0 0.11 н/д н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.8 3.2
Calcium (mg) 20.837 2.16 0.212 2.986 0.0 0.999 0.728 27.923 111.692
Iron (mg) 0.08 0.09 0.01 0.0 0.0 0.05 0.13 0.36 1.44
Magnesium (mg) 1.914 7.16 0.071 0.306 0.0 3.212 1.664 14.326 57.304
Phosphorus (mg) 22.538 13.4 0.141 2.323 0.0 6.21 5.876 50.488 201.952
Potassium (mg) 29.342 23.68 1.837 4.033 0.0 8.522 18.512 85.926 343.704
Sodium (mg) 68.253 19.04 0.141 1.404 0.0 9.55 1.04 99.428 397.712
Zinc (mg) 0.11 0.11 0.01 0.01 0.0 0.05 0.06 0.35 1.4
Copper (mg) 0.004 0.023 0.001 0.0 0.0 0.018 0.023 0.07 0.28
Manganese (mg) 0.002 0.054 0.003 н/д н/д 0.028 0.078 0.165 0.66
Selenium (mcg) 0.5 1.6 0.0 0.1 0.0 0.1 0.5 2.9 11.6
Vitamin A, IU (IU) 268.971 0.0 0.0 н/д н/д 0.071 0.0 269.042 1076.168
Retinol (mcg) 76.332 0.0 0.0 1.685 0.0 0.0 0.0 78.017 312.068
Vitamin A, RAE (mcg_RAE) 76.97 0.0 0.0 1.685 0.0 0.0 0.0 78.655 314.62
Beta Carotene (mcg) 8.718 0.0 0.0 0.0 0.0 0.043 0.0 8.76 35.04
Vitamin E (mg) 0.14 0.24 0.0 0.0 5.6 0.16 0.01 6.14 24.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.33 н/д н/д н/д н/д 0.03 0.37 1.48
Tocopherol, delta (mg) 0.0 0.03 н/д н/д н/д н/д 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.004 0.004 0.0 0.001 0.0 0.003 0.004 0.016 0.064
Riboflavin (mg) 0.028 0.004 0.001 0.004 0.0 0.003 0.001 0.041 0.164
Niacin (mg) 0.032 0.526 0.004 0.002 0.0 0.067 0.028 0.66 2.64
Pantothenic acid (mg) 0.121 0.042 0.002 н/д н/д 0.017 0.016 0.198 0.792
Vitamin B-6 (mg) 0.009 0.022 0.001 0.001 0.0 0.004 0.003 0.039 0.156
Folate (mcg) 2.339 1.4 0.071 0.128 0.0 0.714 1.352 6.003 24.012
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.24
Choline (mg) 5.8 2.6 0.1 0.4 0.0 0.8 0.6 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.0 н/д н/д 0.004 0.002 0.021 0.084
Threonine (g) 0.049 н/д 0.0 н/д н/д 0.009 0.006 0.064 0.256
Isoleucine (g) 0.068 н/д 0.0 н/д н/д 0.011 0.007 0.086 0.344
Leucine (g) 0.14 н/д 0.0 н/д н/д 0.02 0.013 0.173 0.692
Lysine (g) 0.121 н/д 0.0 н/д н/д 0.01 0.008 0.139 0.556
Methionine (g) 0.04 н/д 0.0 н/д н/д 0.003 0.003 0.047 0.188
Cystine (g) 0.009 н/д 0.0 н/д н/д 0.004 0.004 0.016 0.064
Phenylalanine (g) 0.062 н/д 0.0 н/д н/д 0.014 0.009 0.084 0.336
Tyrosine (g) 0.064 н/д 0.0 н/д н/д 0.01 0.005 0.079 0.316
Valine (g) 0.085 н/д 0.0 н/д н/д 0.013 0.01 0.109 0.436
Arginine (g) 0.051 н/д 0.0 н/д н/д 0.032 0.029 0.112 0.448
Histidine (g) 0.038 н/д 0.0 н/д н/д 0.007 0.004 0.049 0.196
Alanine (g) 0.038 н/д 0.0 н/д н/д 0.012 0.009 0.059 0.236
Aspartic acid (g) 0.108 н/д 0.001 н/д н/д 0.029 0.017 0.156 0.624
Glutamic acid (g) 0.276 н/д 0.001 н/д н/д 0.063 0.04 0.38 1.52
Glycine (g) 0.03 н/д 0.0 н/д н/д 0.015 0.008 0.054 0.216
Proline (g) 0.142 н/д 0.003 н/д н/д 0.013 0.007 0.165 0.66
Serine (g) 0.079 н/д 0.0 н/д н/д 0.013 0.009 0.101 0.404
Cholesterol (mg) 23.389 0.0 0.0 0.051 0.0 0.0 0.0 23.44 93.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.102 0.381 0.0 0.001 1.403 0.098 1.544 7.53 30.12
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 2.444 2.444 9.776
Monounsaturated Fat (g) 1.833 0.829 0.0 0.001 2.657 0.448 0.074 5.842 23.368
Polyunsaturated (g) 0.306 0.453 0.0 0.0 8.952 0.154 0.019 9.884 39.536