Рецепт Good Things Come in Small Packages! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oysters
28.0g |
bell pepper
5.09g |
bell pepper
8.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.46 | 0.05 | 0.08 | 1.59 | 1.59 |
Total Fat (g) | 0.43 | 0.02 | 0.02 | 0.47 | 0.47 |
Carbohydrates (g) | 1.55 | 0.31 | 0.51 | 2.37 | 2.37 |
Ash (g) | 0.42 | 0.02 | 0.04 | 0.48 | 0.48 |
Calories (kcal) | 16.52 | 1.579 | 2.183 | 20.282 | 20.282 |
Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.1 | н/д | 0.1 | 0.1 |
Fructose (g) | н/д | 0.12 | н/д | 0.12 | 0.12 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 24.14 | 4.7 | 7.44 | 36.27 | 36.27 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.21 | н/д | 0.21 | 0.21 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 |
Calcium (mg) | 12.32 | 0.356 | 0.889 | 13.566 | 13.566 |
Iron (mg) | 1.62 | 0.02 | 0.04 | 1.68 | 1.68 |
Magnesium (mg) | 9.24 | 0.611 | 0.97 | 10.821 | 10.821 |
Phosphorus (mg) | 26.04 | 1.324 | 1.94 | 29.304 | 29.304 |
Potassium (mg) | 34.72 | 10.745 | 17.141 | 62.605 | 62.605 |
Sodium (mg) | 49.84 | 0.204 | 0.162 | 50.205 | 50.205 |
Zinc (mg) | 10.62 | 0.01 | 0.01 | 10.64 | 10.64 |
Copper (mg) | 0.207 | 0.001 | 0.009 | 0.217 | 0.217 |
Manganese (mg) | 0.109 | 0.006 | 0.01 | 0.125 | 0.125 |
Selenium (mcg) | 17.8 | 0.0 | 0.0 | 17.9 | 17.9 |
Vitamin A, IU (IU) | 7.0 | 159.437 | 16.17 | 182.607 | 182.607 |
Retinol (mcg) | 2.24 | 0.0 | 0.0 | 2.24 | 2.24 |
Vitamin A, RAE (mcg_RAE) | 2.24 | 7.995 | 0.809 | 11.043 | 11.043 |
Beta Carotene (mcg) | н/д | 82.697 | 9.702 | 92.4 | 92.4 |
Vitamin E (mg) | н/д | 0.08 | н/д | 0.08 | 0.08 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 2.597 | н/д | 2.597 | 2.597 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.01 | 0.01 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 6.5 | 14.8 | 22.7 | 22.7 |
Thiamin (mg) | 0.031 | 0.003 | 0.002 | 0.036 | 0.036 |
Riboflavin (mg) | 0.02 | 0.005 | 0.002 | 0.027 | 0.027 |
Niacin (mg) | 0.356 | 0.05 | 0.072 | 0.477 | 0.477 |
Pantothenic acid (mg) | 0.045 | 0.016 | 0.014 | 0.075 | 0.075 |
Vitamin B-6 (mg) | 0.017 | 0.015 | 0.014 | 0.045 | 0.045 |
Folate (mcg) | 5.04 | 2.342 | 2.102 | 9.485 | 9.485 |
Vitamin B-12 (mcg) | 4.54 | 0.0 | 0.0 | 4.54 | 4.54 |
Choline (mg) | н/д | 0.3 | н/д | 0.3 | 0.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.001 | 0.001 | 0.018 | 0.018 |
Threonine (g) | 0.064 | 0.002 | 0.003 | 0.07 | 0.07 |
Isoleucine (g) | 0.064 | 0.001 | 0.002 | 0.068 | 0.068 |
Leucine (g) | 0.104 | 0.002 | 0.004 | 0.11 | 0.11 |
Lysine (g) | 0.109 | 0.002 | 0.003 | 0.114 | 0.114 |
Methionine (g) | 0.034 | 0.001 | 0.001 | 0.035 | 0.035 |
Cystine (g) | 0.02 | 0.001 | 0.002 | 0.022 | 0.022 |
Phenylalanine (g) | 0.053 | 0.003 | 0.002 | 0.058 | 0.058 |
Tyrosine (g) | 0.048 | 0.001 | 0.002 | 0.05 | 0.05 |
Valine (g) | 0.064 | 0.002 | 0.003 | 0.069 | 0.069 |
Arginine (g) | 0.106 | 0.002 | 0.004 | 0.112 | 0.112 |
Histidine (g) | 0.028 | 0.001 | 0.002 | 0.031 | 0.031 |
Alanine (g) | 0.09 | 0.002 | 0.003 | 0.094 | 0.094 |
Aspartic acid (g) | 0.14 | 0.014 | 0.011 | 0.166 | 0.166 |
Glutamic acid (g) | 0.199 | 0.011 | 0.011 | 0.22 | 0.22 |
Glycine (g) | 0.092 | 0.002 | 0.003 | 0.097 | 0.097 |
Proline (g) | 0.059 | 0.001 | 0.003 | 0.063 | 0.063 |
Serine (g) | 0.064 | 0.003 | 0.003 | 0.07 | 0.07 |
Cholesterol (mg) | 7.0 | 0.0 | 0.0 | 7.0 | 7.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.123 | 0.002 | 0.002 | 0.127 | 0.127 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.042 | 0.0 | н/д | 0.042 | 0.042 |
Polyunsaturated (g) | 0.165 | 0.004 | н/д | 0.169 | 0.169 |