Рецепт "Good Stuff" Fruit Coleslaw - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
12.0g |
apples
327.6g |
walnuts
26.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.15 | 0.85 | 4.01 | 5.01 | 5.01 |
Total Fat (g) | 0.01 | 0.56 | 17.17 | 17.74 | 17.74 |
Carbohydrates (g) | 0.7 | 45.24 | 3.61 | 49.55 | 49.55 |
Ash (g) | 0.08 | 0.62 | 0.47 | 1.17 | 1.17 |
Calories (kcal) | 3.0 | 170.352 | 172.166 | 345.518 | 345.518 |
Starch (g) | 0.0 | 0.16 | 0.02 | 0.18 | 0.18 |
Sucrose (g) | 0.01 | 6.78 | 0.64 | 7.43 | 7.43 |
Glucose (dextrose) (g) | 0.2 | 7.96 | 0.02 | 8.18 | 8.18 |
Fructose (g) | 0.17 | 19.33 | 0.02 | 19.53 | 19.53 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.06 | 280.29 | 1.07 | 292.43 | 292.43 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 34.04 | 0.69 | 35.11 | 35.11 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 7.9 | 1.8 | 9.9 | 9.9 |
Calcium (mg) | 4.8 | 19.656 | 25.799 | 50.255 | 50.255 |
Iron (mg) | 0.06 | 0.39 | 0.77 | 1.22 | 1.22 |
Magnesium (mg) | 1.44 | 16.38 | 41.594 | 59.414 | 59.414 |
Phosphorus (mg) | 3.12 | 36.036 | 91.085 | 130.241 | 130.241 |
Potassium (mg) | 20.4 | 350.532 | 116.093 | 487.025 | 487.025 |
Sodium (mg) | 2.16 | 3.276 | 0.527 | 5.963 | 5.963 |
Zinc (mg) | 0.02 | 0.13 | 0.81 | 0.97 | 0.97 |
Copper (mg) | 0.002 | 0.098 | 0.419 | 0.519 | 0.519 |
Manganese (mg) | 0.019 | 0.131 | 0.898 | 1.048 | 1.048 |
Selenium (mcg) | 0.0 | 0.0 | 1.3 | 1.3 | 1.3 |
Vitamin A, IU (IU) | 11.76 | 176.904 | 5.265 | 193.929 | 193.929 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.6 | 9.828 | 0.263 | 10.691 | 10.691 |
Beta Carotene (mcg) | 5.04 | 88.452 | 3.159 | 96.651 | 96.651 |
Vitamin E (mg) | 0.02 | 0.59 | 0.18 | 0.79 | 0.79 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.6 | 95.004 | 2.369 | 100.973 | 100.973 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 5.48 | 5.48 | 5.48 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 |
Vitamin C (mg) | 4.4 | 15.1 | 0.3 | 19.8 | 19.8 |
Thiamin (mg) | 0.007 | 0.066 | 0.09 | 0.162 | 0.162 |
Riboflavin (mg) | 0.005 | 0.098 | 0.039 | 0.143 | 0.143 |
Niacin (mg) | 0.028 | 0.295 | 0.297 | 0.62 | 0.62 |
Pantothenic acid (mg) | 0.025 | 0.197 | 0.15 | 0.372 | 0.372 |
Vitamin B-6 (mg) | 0.014 | 0.131 | 0.142 | 0.288 | 0.288 |
Folate (mcg) | 5.16 | 9.828 | 25.799 | 40.787 | 40.787 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.3 | 11.1 | 10.3 | 22.7 | 22.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.045 | 0.046 | 0.046 |
Threonine (g) | 0.005 | 0.033 | 0.158 | 0.196 | 0.196 |
Isoleucine (g) | 0.004 | 0.033 | 0.166 | 0.202 | 0.202 |
Leucine (g) | 0.005 | 0.033 | 0.308 | 0.346 | 0.346 |
Lysine (g) | 0.005 | 0.033 | 0.111 | 0.148 | 0.148 |
Methionine (g) | 0.001 | 0.0 | 0.063 | 0.064 | 0.064 |
Cystine (g) | 0.001 | 0.0 | 0.055 | 0.056 | 0.056 |
Phenylalanine (g) | 0.004 | 0.033 | 0.187 | 0.223 | 0.223 |
Tyrosine (g) | 0.002 | 0.0 | 0.108 | 0.11 | 0.11 |
Valine (g) | 0.005 | 0.033 | 0.197 | 0.235 | 0.235 |
Arginine (g) | 0.01 | 0.033 | 0.6 | 0.643 | 0.643 |
Histidine (g) | 0.002 | 0.033 | 0.103 | 0.138 | 0.138 |
Alanine (g) | 0.005 | 0.033 | 0.184 | 0.222 | 0.222 |
Aspartic acid (g) | 0.014 | 0.229 | 0.482 | 0.725 | 0.725 |
Glutamic acid (g) | 0.035 | 0.098 | 0.742 | 0.875 | 0.875 |
Glycine (g) | 0.004 | 0.033 | 0.216 | 0.252 | 0.252 |
Proline (g) | 0.006 | 0.033 | 0.187 | 0.226 | 0.226 |
Serine (g) | 0.006 | 0.033 | 0.245 | 0.284 | 0.284 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.098 | 1.614 | 1.716 | 1.716 |
Phytosterols (mg) | 1.32 | 39.312 | 18.954 | 59.586 | 59.586 |
Monounsaturated Fat (g) | 0.002 | 0.033 | 2.351 | 2.386 | 2.386 |
Polyunsaturated (g) | 0.002 | 0.164 | 12.418 | 12.584 | 12.584 |