Рецепт Good Salad And Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lettuce
0.17g 		broccoli
30.91g 		onion
5.25g 		sunflower
6.3g 		raisins
13.75g 		cauliflower
0.21g 		bacon
37.8g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.87 0.06 1.31 0.42 0.0 4.38 3.1 10.15 121.8
Total Fat (g) 0.0 0.11 0.01 3.24 0.06 0.0 17.02 2.45 22.9 274.8
Carbohydrates (g) 0.0 2.05 0.49 1.26 10.89 0.01 0.25 0.19 15.14 181.68
Ash (g) 0.0 0.27 0.02 0.19 0.25 0.0 0.95 0.21 1.9 22.8
Calories (kcal) 0.028 10.508 2.1 36.792 41.113 0.053 173.12 35.235 298.949 3587.388
Starch (g) 0.0 0.0 0.0 н/д 0.37 н/д н/д н/д 0.37 4.44
Sucrose (g) 0.0 0.03 0.05 0.16 0.06 н/д н/д 0.03 0.33 3.96
Glucose (dextrose) (g) 0.0 0.15 0.1 н/д 3.82 н/д н/д 0.05 4.12 49.44
Fructose (g) 0.0 0.21 0.07 н/д 4.08 н/д н/д 0.03 4.39 52.68
Lactose (g) 0.0 0.06 0.0 н/д 0.0 н/д н/д 0.03 0.09 1.08
Maltose (g) 0.0 0.06 0.0 н/д 0.0 н/д н/д 0.03 0.09 1.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 27.6 4.68 0.3 2.12 0.19 15.2 18.69 68.94 827.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.22 0.17 8.14 0.01 0.0 0.19 9.25 111.0
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.03 0.36
Dietary Fiber (g) 0.0 0.8 0.1 0.5 0.5 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 0.057 14.526 1.207 4.914 6.875 0.046 2.268 13.059 42.953 515.436
Iron (mg) 0.0 0.23 0.01 0.33 0.26 0.0 0.18 0.45 1.46 17.52
Magnesium (mg) 0.021 6.49 0.525 20.475 4.4 0.032 4.536 2.957 39.436 473.232
Phosphorus (mg) 0.049 20.398 1.522 41.58 13.888 0.093 71.062 47.062 195.655 2347.86
Potassium (mg) 0.324 97.665 7.665 40.635 102.988 0.64 78.622 33.018 361.557 4338.684
Sodium (mg) 0.043 10.199 0.21 0.567 1.513 0.063 314.867 34.496 361.958 4343.496
Zinc (mg) 0.0 0.13 0.01 0.31 0.03 0.0 0.44 0.27 1.2 14.4
Copper (mg) 0.0 0.015 0.002 0.113 0.044 0.0 0.026 0.025 0.226 2.712
Manganese (mg) 0.0 0.065 0.007 0.123 0.041 0.0 0.008 0.01 0.254 3.048
Selenium (mcg) 0.0 0.8 0.0 3.3 0.1 0.0 7.6 7.8 19.7 236.4
Vitamin A, IU (IU) 12.986 192.549 0.105 3.15 0.0 0.027 13.986 119.997 342.8 4113.6
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 4.158 34.25 38.408 460.896
Vitamin A, RAE (mcg_RAE) 0.65 9.581 0.0 0.189 0.0 0.002 4.158 34.496 49.076 588.912
Beta Carotene (mcg) 7.791 111.573 0.052 1.89 0.0 0.017 0.0 2.464 123.788 1485.456
Vitamin E (mg) 0.0 0.24 0.0 2.09 0.02 0.0 0.1 0.24 2.69 32.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 8.624 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.988 433.621 0.21 0.0 0.0 0.07 0.0 81.558 518.447 6221.364
Tocopherol, beta (mg) 0.0 0.0 0.0 0.07 0.0 0.0 0.01 0.0 0.09 1.08
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.01 0.01 0.0 0.03 0.12 0.22 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 27.6 0.4 0.1 0.3 0.1 0.0 0.0 28.5 342.0
Thiamin (mg) 0.0 0.022 0.003 0.093 0.015 0.0 0.106 0.017 0.256 3.072
Riboflavin (mg) 0.0 0.037 0.002 0.023 0.018 0.0 0.042 0.118 0.239 2.868
Niacin (mg) 0.001 0.198 0.006 0.525 0.106 0.001 1.448 0.017 2.302 27.624
Pantothenic acid (mg) 0.0 0.176 0.006 0.071 0.014 0.001 0.197 0.355 0.82 9.84
Vitamin B-6 (mg) 0.0 0.056 0.006 0.085 0.023 0.0 0.079 0.034 0.285 3.42
Folate (mcg) 0.062 19.471 0.997 14.301 0.688 0.12 0.756 11.581 47.977 575.724
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.26 0.32 0.58 6.96
Choline (mg) 0.0 5.8 0.3 3.5 1.5 0.1 17.6 61.9 90.7 1088.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.001 0.022 0.007 0.0 0.038 0.042 0.119 1.428
Threonine (g) 0.0 0.028 0.001 0.059 0.011 0.0 0.17 0.138 0.407 4.884
Isoleucine (g) 0.0 0.025 0.001 0.072 0.008 0.0 0.204 0.165 0.475 5.7
Leucine (g) 0.0 0.04 0.002 0.105 0.014 0.0 0.34 0.269 0.769 9.228
Lysine (g) 0.0 0.043 0.002 0.059 0.011 0.0 0.363 0.224 0.703 8.436
Methionine (g) 0.0 0.012 0.0 0.031 0.003 0.0 0.098 0.094 0.238 2.856
Cystine (g) 0.0 0.009 0.0 0.028 0.003 0.0 0.049 0.067 0.156 1.872
Phenylalanine (g) 0.0 0.037 0.002 0.074 0.019 0.0 0.174 0.168 0.473 5.676
Tyrosine (g) 0.0 0.015 0.001 0.042 0.001 0.0 0.136 0.123 0.319 3.828
Valine (g) 0.0 0.04 0.001 0.083 0.011 0.0 0.234 0.212 0.582 6.984
Arginine (g) 0.0 0.059 0.005 0.151 0.056 0.0 0.283 0.202 0.757 9.084
Histidine (g) 0.0 0.019 0.001 0.04 0.01 0.0 0.166 0.076 0.311 3.732
Alanine (g) 0.0 0.031 0.001 0.071 0.015 0.0 0.28 0.182 0.58 6.96
Aspartic acid (g) 0.0 0.102 0.005 0.154 0.015 0.0 0.412 0.328 1.017 12.204
Glutamic acid (g) 0.0 0.167 0.014 0.352 0.022 0.001 0.646 0.414 1.615 19.38
Glycine (g) 0.0 0.028 0.002 0.092 0.011 0.0 0.306 0.106 0.545 6.54
Proline (g) 0.0 0.034 0.001 0.074 0.034 0.0 0.242 0.126 0.511 6.132
Serine (g) 0.0 0.037 0.001 0.068 0.01 0.0 0.166 0.239 0.521 6.252
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 25.703 104.227 129.931 1559.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.012 0.002 0.281 0.008 0.0 5.666 0.764 6.734 80.808
Phytosterols (mg) н/д н/д 0.787 33.642 н/д 0.038 н/д н/д 34.468 413.616
Monounsaturated Fat (g) н/д 0.003 0.001 1.167 0.007 0.0 7.579 0.939 9.695 116.34
Polyunsaturated (g) н/д 0.012 0.001 1.458 0.006 0.0 1.901 0.335 3.713 44.556