Рецепт Good Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lemon jello
21.25g 		cream cheese
10.63g 		carrots
12.24g 		pineapple
10.52g 		water
59.25g 		dream whip
20.0g 		marshmallows
10.8g 		coconut
5.2g 		nuts
17.13g 		Всего в порции Всего в рецепте
Protein (g) 1.66 0.63 0.11 0.06 0.0 0.72 0.19 0.17 2.96 6.51 52.08
Total Fat (g) 0.0 3.64 0.03 0.01 0.0 2.54 0.02 1.74 8.81 16.8 134.4
Carbohydrates (g) 19.23 0.43 1.17 1.38 0.0 3.43 8.78 0.79 4.34 39.56 316.48
Ash (g) 0.15 0.14 0.12 0.02 0.06 н/д 0.03 0.05 0.71 1.28 10.24
Calories (kcal) 80.963 36.359 5.017 5.259 0.0 38.8 34.344 18.408 101.723 320.873 2566.984
Starch (g) н/д 0.04 0.17 0.0 н/д н/д н/д н/д н/д 0.21 1.68
Sucrose (g) н/д 0.0 0.44 0.63 н/д н/д н/д н/д н/д 1.07 8.56
Glucose (dextrose) (g) н/д 0.0 0.07 0.18 н/д н/д н/д н/д н/д 0.25 2.0
Fructose (g) н/д 0.0 0.07 0.22 н/д н/д н/д н/д н/д 0.29 2.32
Lactose (g) н/д 0.34 0.0 0.0 н/д н/д н/д н/д н/д 0.34 2.72
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 5.79 10.8 9.05 59.19 13.15 1.77 2.44 0.3 102.7 821.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.28 0.34 0.58 1.04 0.0 3.49 6.22 0.32 0.79 31.07 248.56
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.5 1.5 2.5 20.0
Calcium (mg) 0.638 10.419 4.038 1.367 1.778 18.0 0.324 0.728 11.988 49.279 394.232
Iron (mg) 0.03 0.04 0.04 0.03 0.0 0.01 0.02 0.13 0.63 0.93 7.44
Magnesium (mg) 0.425 0.957 1.469 1.262 0.593 2.0 0.216 1.664 38.531 47.116 376.928
Phosphorus (mg) 29.963 11.269 4.283 0.841 0.0 17.2 0.864 5.876 74.494 144.79 1158.32
Potassium (mg) 1.488 14.671 39.16 11.465 0.0 30.2 0.54 18.512 102.236 218.272 1746.176
Sodium (mg) 99.025 34.126 8.444 0.105 2.37 13.2 8.64 1.04 114.566 281.517 2252.136
Zinc (mg) 0.0 0.05 0.03 0.01 0.01 0.05 0.0 0.06 0.65 0.87 6.96
Copper (mg) 0.026 0.002 0.006 0.012 0.006 0.002 0.011 0.023 0.219 0.306 2.448
Manganese (mg) 0.002 0.001 0.017 0.098 0.0 н/д 0.001 0.078 0.332 0.529 4.232
Selenium (mcg) 1.4 0.3 0.0 0.0 0.0 1.0 0.2 0.5 1.3 4.7 37.6
Vitamin A, IU (IU) 0.0 134.485 2044.397 6.101 0.0 н/д 0.0 0.0 0.856 2185.839 17486.712
Retinol (mcg) 0.0 38.166 0.0 0.0 0.0 6.8 0.0 0.0 0.0 44.966 359.728
Vitamin A, RAE (mcg_RAE) 0.0 38.485 102.183 0.316 0.0 6.8 0.0 0.0 0.0 147.784 1182.272
Beta Carotene (mcg) 0.0 4.359 1013.877 3.682 0.0 1.0 0.0 0.0 0.514 1023.431 8187.448
Vitamin E (mg) 0.0 0.07 0.08 0.0 0.0 0.09 0.0 0.01 1.87 2.13 17.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.0 0.0 0.122 0.976
Lutein + zeaxanthin (mcg) 0.0 0.0 31.328 0.0 0.0 0.0 0.0 0.0 3.596 34.924 279.392
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 5.0 0.0 0.1 0.0 0.2 0.1 6.1 48.8
Thiamin (mg) 0.0 0.002 0.009 0.008 0.0 0.006 0.0 0.004 0.034 0.063 0.504
Riboflavin (mg) 0.009 0.014 0.007 0.003 0.0 0.024 0.0 0.001 0.034 0.092 0.736
Niacin (mg) 0.002 0.016 0.12 0.053 0.0 0.012 0.009 0.028 0.805 1.044 8.352
Pantothenic acid (mg) 0.002 0.061 0.033 0.022 0.0 н/д 0.001 0.016 0.207 0.342 2.736
Vitamin B-6 (mg) 0.0 0.004 0.017 0.012 0.0 0.006 0.0 0.003 0.051 0.093 0.744
Folate (mcg) 0.638 1.169 2.325 1.893 0.0 0.8 0.108 1.352 8.563 16.848 134.784
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.08 0.64
Choline (mg) 0.7 2.9 1.1 0.6 0.0 2.1 0.0 0.6 9.3 17.3 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 0.001 н/д н/д 0.0 0.002 0.045 0.056 0.448
Threonine (g) 0.032 0.024 0.023 0.002 н/д н/д 0.004 0.006 0.103 0.195 1.56
Isoleucine (g) 0.026 0.034 0.01 0.002 н/д н/д 0.003 0.007 0.127 0.208 1.664
Leucine (g) 0.053 0.07 0.012 0.002 н/д н/д 0.008 0.013 0.235 0.393 3.144
Lysine (g) 0.074 0.061 0.012 0.003 н/д н/д 0.009 0.008 0.122 0.288 2.304
Methionine (g) 0.013 0.02 0.002 0.001 н/д н/д 0.002 0.003 0.039 0.081 0.648
Cystine (g) 0.0 0.004 0.01 0.001 н/д н/д 0.0 0.004 0.05 0.068 0.544
Phenylalanine (g) 0.038 0.031 0.007 0.002 н/д н/д 0.004 0.009 0.163 0.254 2.032
Tyrosine (g) 0.006 0.032 0.005 0.002 н/д н/д 0.001 0.005 0.116 0.168 1.344
Valine (g) 0.045 0.043 0.009 0.002 н/д н/д 0.005 0.01 0.159 0.273 2.184
Arginine (g) 0.145 0.026 0.011 0.002 н/д н/д 0.016 0.029 0.384 0.612 4.896
Histidine (g) 0.015 0.019 0.005 0.001 н/д н/д 0.002 0.004 0.082 0.128 1.024
Alanine (g) 0.174 0.019 0.013 0.003 н/д н/д 0.019 0.009 0.139 0.377 3.016
Aspartic acid (g) 0.115 0.054 0.023 0.013 н/д н/д 0.013 0.017 0.353 0.588 4.704
Glutamic acid (g) 0.189 0.138 0.045 0.008 н/д н/д 0.023 0.04 0.757 1.2 9.6
Glycine (g) 0.414 0.015 0.006 0.002 н/д н/д 0.045 0.008 0.182 0.673 5.384
Proline (g) 0.268 0.071 0.006 0.002 н/д н/д 0.03 0.007 0.151 0.535 4.28
Serine (g) 0.057 0.039 0.006 0.004 н/д н/д 0.006 0.009 0.158 0.28 2.24
Cholesterol (mg) 0.0 11.694 0.0 0.0 0.0 2.0 0.0 0.0 0.0 13.694 109.552
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.051 0.005 0.001 0.0 2.136 0.006 1.544 1.182 6.925 55.4
Phytosterols (mg) н/д н/д н/д 0.631 н/д н/д н/д 2.444 н/д 3.075 24.6
Monounsaturated Fat (g) 0.0 0.916 0.001 0.001 0.0 0.168 0.009 0.074 5.377 6.547 52.376
Polyunsaturated (g) 0.0 0.153 0.015 0.004 0.0 0.04 0.005 0.019 1.844 2.081 16.648