Рецепт Good Roast Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		roast beef
96.39g 		sugar
18.33g 		beer
28.35g 		basil
0.57g 		ketchup
20.0g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.02 0.13 0.02 0.35 25.32 303.84
Total Fat (g) 11.31 0.0 0.0 0.0 0.06 11.37 136.44
Carbohydrates (g) 0.0 17.98 1.01 0.01 5.03 24.03 288.36
Ash (g) 1.05 0.08 0.05 0.01 0.73 1.92 23.04
Calories (kcal) 208.198 69.667 12.191 0.13 19.4 309.585 3715.02
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 17.34 0.0 0.0 0.0 17.34 208.08
Glucose (dextrose) (g) н/д 0.25 0.0 0.0 2.35 2.6 31.2
Fructose (g) н/д 0.2 0.0 0.0 1.86 2.06 24.72
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.35 0.35 4.2
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 1.1 13.2
Water (g) 59.35 0.25 26.07 0.52 13.83 100.01 1200.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 0.0 0.0 4.55 22.34 268.08
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Calcium (mg) 6.747 15.217 1.134 1.001 3.6 27.698 332.376
Iron (mg) 2.66 0.13 0.01 0.02 0.1 2.92 35.04
Magnesium (mg) 23.133 1.65 1.701 0.362 3.8 30.646 367.752
Phosphorus (mg) 206.27 0.733 3.969 0.317 6.6 217.889 2614.668
Potassium (mg) 288.2 24.383 7.655 1.668 76.4 398.305 4779.66
Sodium (mg) 64.58 5.133 1.134 0.023 222.8 293.67 3524.04
Zinc (mg) 8.41 0.01 0.0 0.0 0.05 8.48 101.76
Copper (mg) 0.106 0.009 0.003 0.002 0.036 0.156 1.872
Manganese (mg) 0.0 0.011 0.003 0.007 0.026 0.046 0.552
Selenium (mcg) 19.2 0.2 0.2 0.0 0.1 19.6 235.2
Vitamin A, IU (IU) 0.0 0.0 0.0 29.821 186.6 216.421 2597.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.492 9.4 10.892 130.704
Beta Carotene (mcg) 0.0 0.0 0.0 17.763 112.0 129.763 1557.156
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.29 0.46 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3341.8 3341.8 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.941 0.0 31.941 383.292
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.03 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 3.0 3.1 37.2
Thiamin (mg) 0.116 0.0 0.003 0.0 0.002 0.121 1.452
Riboflavin (mg) 0.222 0.0 0.009 0.0 0.026 0.257 3.084
Niacin (mg) 3.624 0.02 0.145 0.005 0.286 4.08 48.96
Pantothenic acid (mg) 0.0 0.024 0.011 0.001 0.01 0.046 0.552
Vitamin B-6 (mg) 0.366 0.007 0.014 0.001 0.03 0.419 5.028
Folate (mcg) 7.711 0.183 1.701 0.384 2.0 11.98 143.76
Vitamin B-12 (mcg) 3.38 0.0 0.01 0.0 0.0 3.39 40.68
Choline (mg) 94.5 0.4 2.9 0.1 2.5 100.3 1203.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 н/д 0.0 0.0 0.004 0.274 3.288
Threonine (g) 1.147 н/д 0.0 0.001 0.012 1.16 13.92
Isoleucine (g) 1.282 н/д 0.0 0.001 0.01 1.293 15.516
Leucine (g) 2.188 н/д 0.0 0.001 0.016 2.205 26.46
Lysine (g) 2.323 н/д 0.0 0.001 0.016 2.34 28.08
Methionine (g) 0.704 н/д 0.0 0.0 0.004 0.708 8.496
Cystine (g) 0.27 н/д 0.0 0.0 0.004 0.274 3.288
Phenylalanine (g) 1.07 н/д 0.0 0.001 0.012 1.083 12.996
Tyrosine (g) 0.906 н/д 0.0 0.0 0.008 0.914 10.968
Valine (g) 1.34 н/д 0.0 0.001 0.012 1.353 16.236
Arginine (g) 1.668 н/д 0.0 0.001 0.01 1.678 20.136
Histidine (g) 0.8 н/д 0.0 0.0 0.008 0.808 9.696
Alanine (g) 1.504 н/д 0.003 0.001 0.018 1.525 18.3
Aspartic acid (g) 2.468 н/д 0.006 0.002 0.07 2.545 30.54
Glutamic acid (g) 3.971 н/д 0.014 0.002 0.22 4.207 50.484
Glycine (g) 1.186 н/д 0.003 0.001 0.01 1.199 14.388
Proline (g) 1.051 н/д 0.011 0.001 0.012 1.075 12.9
Serine (g) 0.993 н/д 0.0 0.001 0.014 1.007 12.084
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 58.797 705.564
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.769 0.0 0.0 0.0 0.008 3.777 45.324
Phytosterols (mg) н/д н/д н/д н/д 1.4 1.4 16.8
Monounsaturated Fat (g) 5.234 0.0 0.0 0.001 0.01 5.244 62.928
Polyunsaturated (g) 0.414 0.0 0.0 0.002 0.026 0.443 5.316