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Рецепт Good Ole Georgia Sweet Potato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9" pie shell, unbaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
31.92g 		sugar
33.33g 		eggs
16.43g 		butter
9.46g 		salt
0.25g 		vanilla
0.7g 		milk
30.5g 		cinnamon
0.43g 		pumpkin pie spice
0.28g 		pie
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 2.07 0.08 0.0 0.0 1.03 0.02 0.02 н/д 3.71 22.26
Total Fat (g) 0.02 0.0 1.63 7.67 0.0 0.0 0.3 0.01 0.04 н/д 9.66 57.96
Carbohydrates (g) 6.42 33.33 0.13 0.01 0.0 0.09 1.52 0.35 0.2 н/д 42.04 252.24
Ash (g) 0.32 0.0 0.14 0.2 0.25 0.0 0.23 0.02 0.01 н/д 1.16 6.96
Calories (kcal) 27.451 129.0 23.49 67.816 0.0 2.016 12.81 1.07 0.969 н/д 264.623 1587.738
Starch (g) 4.04 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.04 24.24
Sucrose (g) 0.8 н/д 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.82 4.92
Glucose (dextrose) (g) 0.31 н/д 0.03 н/д н/д н/д 0.0 0.0 н/д н/д 0.35 2.1
Fructose (g) 0.22 н/д 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.25 1.5
Lactose (g) 0.0 н/д 0.02 н/д н/д н/д 1.59 0.0 н/д н/д 1.6 9.6
Maltose (g) 0.0 н/д 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 н/д 0.2 1.2
Water (g) 24.67 0.01 12.46 1.5 0.0 0.37 27.43 0.05 0.02 н/д 66.5 399.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.33 33.3 0.13 0.01 0.0 0.09 1.59 0.01 0.02 н/д 36.48 218.88
Galactose (g) 0.0 н/д 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 н/д 1.2 7.2
Calcium (mg) 9.576 0.333 8.706 2.27 0.06 0.077 36.295 4.342 1.932 н/д 63.592 381.552
Iron (mg) 0.19 0.0 0.3 0.0 0.0 0.0 0.01 0.04 0.06 н/д 0.6 3.6
Magnesium (mg) 7.98 0.0 1.971 0.189 0.003 0.084 3.355 0.26 0.385 н/д 14.227 85.362
Phosphorus (mg) 15.002 0.0 31.375 2.27 0.0 0.042 28.975 0.277 0.334 н/д 78.276 469.656
Potassium (mg) 107.57 0.667 22.012 2.27 0.02 1.036 45.75 1.868 1.879 н/д 183.071 1098.426
Sodium (mg) 17.556 0.0 22.997 54.48 96.895 0.063 13.42 0.043 0.147 н/д 205.602 1233.612
Zinc (mg) 0.1 0.0 0.18 0.01 0.0 0.0 0.13 0.01 0.01 н/д 0.43 2.58
Copper (mg) 0.048 0.0 0.016 0.0 0.0 0.0 0.003 0.001 0.001 н/д 0.071 0.426
Manganese (mg) 0.083 0.0 0.007 0.0 0.0 0.002 0.0 0.076 0.045 н/д 0.212 1.272
Selenium (mcg) 0.2 0.2 5.2 0.1 0.0 0.0 1.0 0.0 0.0 н/д 6.7 40.2
Vitamin A, IU (IU) 4528.49 0.0 79.998 236.364 0.0 0.0 59.78 1.278 0.74 н/д 4906.65 29439.9
Retinol (mcg) 0.0 0.0 22.833 63.465 0.0 0.0 17.69 0.0 0.0 н/д 103.988 623.928
Vitamin A, RAE (mcg_RAE) 226.313 0.0 22.997 64.695 0.0 0.0 17.69 0.065 0.037 н/д 331.797 1990.782
Beta Carotene (mcg) 2716.073 0.0 1.643 14.944 0.0 0.0 0.61 0.485 0.102 н/д 2733.857 16403.142
Vitamin E (mg) 0.08 0.0 0.16 0.22 0.0 0.0 0.0 0.01 0.0 н/д 0.48 2.88
Vitamin D (IU) н/д н/д 5.749 5.297 н/д н/д 15.86 н/д н/д н/д 26.906 161.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.037 н/д 0.102 0.612
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 0.0 0.962 0.536 н/д 55.87 335.22
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.08 0.0 н/д н/д 0.0 0.05 н/д н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.8 4.8
Thiamin (mg) 0.026 0.0 0.011 0.001 0.0 0.0 0.006 0.0 0.0 н/д 0.045 0.27
Riboflavin (mg) 0.019 0.007 0.079 0.003 0.0 0.001 0.058 0.0 0.0 н/д 0.167 1.002
Niacin (mg) 0.179 0.0 0.011 0.004 0.0 0.003 0.027 0.006 0.006 н/д 0.237 1.422
Pantothenic acid (mg) 0.255 0.0 0.237 0.01 0.0 0.0 0.11 0.002 н/д н/д 0.614 3.684
Vitamin B-6 (mg) 0.067 0.0 0.023 0.0 0.0 0.0 0.012 0.001 0.001 н/д 0.104 0.624
Folate (mcg) 3.511 0.0 7.721 0.284 0.0 0.0 1.525 0.026 0.145 н/д 13.211 79.266
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.02 0.0 0.0 0.13 0.0 0.0 н/д 0.36 2.16
Choline (mg) 3.9 0.0 41.2 1.8 0.0 н/д 5.4 0.0 0.1 н/д 52.5 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 н/д 0.028 0.001 0.0 н/д 0.012 0.0 н/д н/д 0.051 0.306
Threonine (g) 0.026 н/д 0.092 0.004 0.0 н/д 0.027 0.001 н/д н/д 0.149 0.894
Isoleucine (g) 0.019 н/д 0.11 0.005 0.0 н/д 0.058 0.001 н/д н/д 0.193 1.158
Leucine (g) 0.029 н/д 0.179 0.008 0.0 н/д 0.116 0.001 н/д н/д 0.332 1.992
Lysine (g) 0.022 н/д 0.149 0.007 0.0 н/д 0.088 0.001 н/д н/д 0.268 1.608
Methionine (g) 0.01 н/д 0.062 0.002 0.0 н/д 0.024 0.0 н/д н/д 0.099 0.594
Cystine (g) 0.006 н/д 0.044 0.001 0.0 н/д 0.037 0.0 н/д н/д 0.089 0.534
Phenylalanine (g) 0.029 н/д 0.112 0.004 0.0 н/д 0.052 0.001 н/д н/д 0.197 1.182
Tyrosine (g) 0.01 н/д 0.082 0.004 0.0 н/д 0.043 0.001 н/д н/д 0.139 0.834
Valine (g) 0.029 н/д 0.141 0.006 0.0 н/д 0.067 0.001 н/д н/д 0.244 1.464
Arginine (g) 0.019 н/д 0.135 0.003 0.0 н/д 0.031 0.001 н/д н/д 0.188 1.128
Histidine (g) 0.01 н/д 0.051 0.002 0.0 н/д 0.024 0.001 н/д н/д 0.087 0.522
Alanine (g) 0.026 н/д 0.122 0.003 0.0 н/д 0.034 0.001 н/д н/д 0.184 1.104
Aspartic acid (g) 0.121 н/д 0.218 0.006 0.0 н/д 0.095 0.002 н/д н/д 0.442 2.652
Glutamic acid (g) 0.051 н/д 0.276 0.017 0.0 н/д 0.238 0.002 н/д н/д 0.584 3.504
Glycine (g) 0.019 н/д 0.071 0.002 0.0 н/д 0.018 0.001 н/д н/д 0.111 0.666
Proline (g) 0.016 н/д 0.084 0.008 0.0 н/д 0.11 0.002 н/д н/д 0.219 1.314
Serine (g) 0.029 н/д 0.159 0.005 0.0 н/д 0.064 0.001 н/д н/д 0.258 1.548
Cholesterol (mg) 0.0 0.0 69.485 20.335 0.0 0.0 1.525 0.0 0.0 н/д 91.345 548.07
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.509 4.859 0.0 0.0 0.192 0.002 0.019 н/д 5.587 33.522
Phytosterols (mg) 3.83 н/д н/д н/д 0.0 н/д н/д 0.113 0.201 н/д 4.144 24.864
Monounsaturated Fat (g) 0.0 0.0 0.626 1.988 0.0 0.0 0.085 0.001 0.003 н/д 2.704 16.224
Polyunsaturated (g) 0.003 0.0 0.223 0.288 0.0 0.0 0.012 0.0 0.002 н/д 0.529 3.174